There are too many problems to consider, and I don't feel sleepy at night. My brain, which I was supposed to rest, was still out of control, so I got up and wrote something, so that people with high understanding could be inspired early, which was good for my health.

Eat less, live long, eat more, and die quickly. I didn't say this sentence. This is the conclusion reached by American medical researchers after doing animal experiments. American experimenters divided mice into two groups, one group was given enough food and drink, and the other group was given a limited amount to make mice hungry. The experimental results show that these mice who are often hungry live twice as long as those who are often full.

Why is this happening? How can a good nutritional status lead to a short life span? Isn't this the American who overthrew the nutrition supremacy he once thought? Yes, I have said that the so-called science is to constantly discover and overthrow the science that I originally recognized. This is especially true for western medicine science's understanding of human health, which is what they call innovation. However, there are still blind spots in the understanding of western medicine, which involve powerful interest groups, so the new conclusions of these mouse experiments can not be vigorously publicized and can not be fundamentally understood by people.

However, this problem was clearly explained to future generations by Chinese medicine more than 2000 years ago, but it was completely ignored because of the ignorance of future generations. Traditional Chinese medicine-ancestors have long told us that the spleen and stomach are the foundation of the day after tomorrow. The essence of the day after tomorrow means: the most fundamental thing for us to survive after leaving the mother is our own spleen and stomach. Eating enough will damage the acquired spleen and stomach function, and the acquired spleen and stomach function will also be injured. Can you not be short-lived No wonder we ancient people never asked for food when we were keeping in good health. But what about our people now? I just like to persuade people to eat more. Isn't that stupid? Excuse me, who is a normal person who wants to die early?

I have repeatedly emphasized the importance of the function of spleen and stomach in my article, but few people know what the function of spleen and stomach is in modern times. Doesn't eating represent the function of spleen and stomach? Why can't those rats who can eat live long? Won't people reflect on this phenomenon?

In today's reality, too many people have lost their hunger and don't know what the subjective feeling of hunger is. They are all affected by nutrition. They must eat three meals a day, pay attention to the nutrition collocation in the morning, noon and evening, form the good habit of eating on time, and treat people as machines. Are you really willing to be a short-lived experimental mouse just for the delicious pleasure in your mouth at that time? I know greedy people don't want to be short-lived.

Last year, I had a female patient in the south who was the manager of the finance department of state-owned enterprises. She came to see a doctor with her lover. During more than 40 days of my treatment, her total food intake added up to no more than 250 grams of flour. Instead of getting worse, her health is getting better and better. Fifteen days before the treatment, she ate nothing but Chinese medicine twice in the morning and evening. Who will believe this? Believe it or not is another matter, but I can only tell you that it is true. Let me describe the general situation below. From the perspective of another fact, let everyone know that the conclusions drawn by American medical researchers are correct. More importantly, it is necessary to use facts to verify that our ancestors-ancient Chinese medicine theory is very correct. Ancient medical theory is truth, and only truth will last forever. Science is changeable, which shows its uncertainty. Nutrition is a science, but for us, it is one-sided, a representation, not a truth. Nutrition is often very harmful!

As a female patient, from the point of view of western medicine, there is no problem in physical examination. People are especially afraid of the cold and the wind at ordinary times. Even when they go out in summer, they have to wear hats, and the clothes they wear are much thicker than others. Even in summer, they should close the doors and windows when sleeping at home. She told me without exaggeration: "Be sure to cover your head with a quilt every night, or you will have a headache." I often have headaches at ordinary times, and I dare not wash my hair and take a bath during my holidays. Even after washing your hair, you must dry it with a hair dryer immediately, otherwise your head will be very uncomfortable. Husband is afraid of heat and boredom, she is afraid of cold and wind, sleeping needs indoor sealing, and husband and wife cannot share the same room. At ordinary times, I always feel powerless and have to work hard. I am overweight, it is difficult to go upstairs, and I feel very tired. There are several breaks in the middle of the last seventh floor. And the most important thing is that she has never been hungry, three meals a day.

My dietary requirements for all patients during the treatment period are the same: if you are not hungry, you will not be full (and if you are not thirsty, you will not be able to drink, except taking medicine). This means that you are not full. Your stomach feels a little bloated or uncomfortable, and it has hysteresis. Some people just feel a little full at that time, and after a while you will feel uncomfortable (sometimes it will get worse and worse). Although this slight discomfort seems insignificant to patients, it actually has a great influence on the normal recovery of spleen and stomach function of patients. Once the patient's spleen and stomach function can't recover quickly and normally, the patient's body can't really improve in an all-round way. On this issue, no matter who is sick, it is equally important. At that time, I emphasized to her the dietary principle in this treatment period from the beginning (in fact, if you want to stay healthy in your daily life, you should also adhere to this dietary principle), and she also recognized and readily agreed. (Originally, she was accompanying her husband to treat diseases. At the same time, a mother and daughter in Fujian have two patients, and husband and wife share a house with two rooms and one living room. I let them cook by themselves, buy some unpolluted farm flour, and learn to steam steamed bread and bake cakes. At that time, the patient had not eaten a bite for three days except for two meals in the morning and evening. At this time, I saw her admiringly watching others eat, so I asked her: Are you hungry? She smiled and said, it seems a little hungry. I said you can think about it and feel if you are really hungry. If you are really hungry, just eat a little and experience it. If you are hungry, you will eat comfortably. She said, then eat something. Who knows that I just ate a mouthful of steamed bread, which is less than half the size of a ping-pong ball, and my stomach immediately reflected obvious discomfort and a little top. I said, then don't eat it. You're not really hungry. I asked her if you hadn't eaten for days, and I was a little scared. She smiled and nodded. I said don't be afraid. In the past three days, you have eaten nothing but medicine. You won't feel worse than when you ate three days ago. On the contrary, you are more relaxed and comfortable than three days ago. According to your current physical condition, it is good to fully absorb the medicine. When you really restore the function of the spleen and stomach, you will naturally feel hungry. Let your feelings speak. Under normal circumstances, people who don't eat for three days can't stand it for a long time. This patient is also a man of high understanding. For the next ten days, he ate nothing but medicine. He feels better and better, not worse. It is about twelve days. Suddenly, her stomach felt very hungry. This time, I didn't dare to let her eat steamed bread. I just let her drink two spoonfuls of thin fried noodles with her own feelings, so that she can decide her appetite according to her own feelings every time she feels hungry. Gradually from the initial two small spoons to three small spoons, five small spoons,,,,

In this way, with the full cooperation of the female patient, she abandoned all her worries, insisted on following the doctor's advice, focused on her daily physical changes, and felt signs of improvement every day, and enjoyed it. After more than 40 days, (because I planned to go to Beijing in advance, I couldn't continue to treat her), my body changed a lot and I lost nearly 20 pounds. You don't have to cover your head or close the doors and windows when you sleep. People who don't have headaches are strong and energetic, and I'm not too afraid of cold or wind. Tell me when I have my period. I'm still a little worried about not taking a shower. I'll let you have a try and see what the actual situation is. She is really obedient, too. She went to take a shower at once, and when she came out, she didn't need a hair dryer to blow her hair. It's natural that she can do it, which makes people feel good. This is a good feeling I haven't seen for years. I can feel from her smile that she is really happy. Of course, as a doctor, I am also very happy. When she got back, she told me that people would say that she was a different person. The patient really understood that big fish and big meat are not necessarily good for people's health. After returning, he once told me a very incisive sentence in QQ chat: those so-called delicious meals with big fish and big meat in high-end hotels are nothing more than a mixture of various condiments. Yes, many people's appetites and appetites are regulated by these condiments. Imagine, can you be healthy if you eat like this? It can be said that I am hurt every day.

I need to make it clear here that I will never intentionally make patients hungry, because people will feel uncomfortable when they are hungry. At no time will I intentionally make people hungry, because I am not hungry. A person who doesn't feel hungry at ordinary times can adjust his hunger. That feeling is really comfortable, happy and happy. When you are hungry, even if you drink fried batter and eat fresh steamed bread, you can feel the natural sweetness of the food and really enjoy it. But hunger can never be simply understood as not being hungry or not eating, waiting for hunger to appear. Normal people can do this. People with physical problems must be helped by symptomatic drugs and other methods, otherwise they are likely to have problems.

For more than forty days, the total amount of flour in the diet has not exceeded 250 grams. If it is not true, who will believe it? Even if it is true, there will be too many people who are skeptical, because the inherent wrong diet concept is too deep. During my treatment, what worries me most is that patients or their families have mixed their own misconceptions about dietary requirements, which will greatly interfere with the treatment effect. Some serious patients even overeat because of carelessness in the process of recovery and improvement, causing irreparable disasters. The patient mentioned above can go to work normally, but in the process of physical recovery, a small bite of steamed bread will resist himself, not to mention a relatively serious patient. It's all the wrong diet There are many patients. During the treatment, you made them avoid eating, no problem, and you promised them happily. However, after getting better and better, I still think about the delicious food before, and I don't realize that my physical illness is caused by bad eating habits. I always compare my figure and eating habits with others, as if I can eat anything, and my figure is really normal. With this deep-rooted wrong diet concept, even if it is cured, it will rebound, and even if it is cured, it will greatly slow down the speed of improvement. Whether the body can get better, whether it can really be healthy and live longer, the concept of diet is very important. Diet concept and mood are the important basis of whether the body can be really healthy. If you are still envious of others eating everything, or miss your previous gluttonous taste, then if I ask you to avoid eating in order to achieve health, you will feel uncomfortable, at least in your mood. You can read a blog post I wrote before. The length of life depends on your attitude. It seems complicated to say so much. Simply put, your physical feelings are the most important!

Some time ago, I nursed a young man who graduated from a doctor of western medicine online. He is engaged in food safety and often eats all kinds of delicious meals. I breast-fed him for less than two months, and he lost nearly 20 Jin. Last year, it weighed 82 kilograms, and now it weighs 73 kilograms. When I saw him, because it was summer, I saw that his ankle was swollen and his face was a little swollen. If not adjusted in time, he will still have his original eating habits, his weight will only increase, and the burden on his internal organs will become heavier and heavier. After conditioning, I always feel sleepy and my brain's thinking is much clearer. Originally, I sweated when I moved the frog, and I also sweated sticky, which was very uncomfortable. After conditioning, love sweating stopped, and severe gum bleeding and bad breath disappeared. The whole person feels much more relaxed, just like a different person. The most important thing is, after repeated conditioning experience, I finally found my hunger, know what hunger is, and know that people who eat simple things when they are hungry can also feel the original sweetness of the food itself. This is what we ancients called the very important stomach qi in the human body. He didn't know what real hunger was before. When he told me, I felt really incredible. How can I not feel hungry for a long time? Don't! Exactly. I don't know what hunger is. People in their thirties, can this not be dangerous? It can be seen that people's living conditions are really good now. They have been full all day, and they have been hungry for a long time. They artificially destroyed and eliminated the most important health foundation-stomach qi. How sad!

Some people may still have questions, and they don't feel uncomfortable when they eat at the appointed time. How does the feeling in the stomach feel very sensitive after taking medicine and conditioning? Is this a good thing or a bad thing? What I want to tell you is that you have been eating at a certain point for a long time without relying on your supervisor's feeling (hunger). You have damaged the sensory nerve in your stomach, or you are numb, just like people who go to public toilets with poor conditions. It's the same reason that they can smell when they first go in, but they can't feel the smell when they stay inside for a long time. Often in an environment full of unpleasant smells, your sense of smell will be numb, your stomach will be full for a long time, and your hunger will be dull. Once you leave that environment, your sense of smell and hunger will recover, which is a very good thing. You must never eat back some hunger that has been wrongly recovered. Otherwise, your body must be in a dangerous state, and you don't know which day it will cause organ diseases like western medicine imaging.

Myth: The more you sleep, the faster you die.

People who sleep only six or seven hours a day have a much lower mortality rate than those who sleep more than eight hours or less than four hours a day. It's a truth to sleep and eat too much in Otawa. Eating eight points full may be the healthiest. For this reason, even if you still feel sleepy after midnight, you should convince yourself not to lie in bed again.

Truth: People spend most of their lives in sleep. Staying up late and working overtime because of lack of sleep will make people feel depressed. Many people have a deep understanding of this, but it may be incredible for many people to say that "sleeping more than 8 hours a day leads to high mortality". However, a large-scale study led by the American Cancer Society did find that during the six-year follow-up period, people who slept eight hours a night had a higher mortality rate than those who slept seven hours a night.

The purpose of this study, named "Cancer Prevention Study II", is to find out the role of different environmental factors and living habits in the process of cancer, so information such as diet, tobacco and alcohol history, family illness and so on will be recorded one by one, and sleep time is one of the parameters.

This is a large sample survey. Data of1160,000 people were collected. Among the subjects, the youngest was 30 years old and the oldest was 102 years old. In the questionnaire, subjects need to truthfully fill in their average sleep time every night, round it to the nearest hour and then enter it into the database. Six years later, the investigators paid a return visit to these subjects and counted the names of the living and the dead, so as to calculate the mortality rate of each group with different sleep duration. The final result we mentioned at the beginning-excluding the influence of other environmental factors, living habits and health status, the average death rate of people who sleep for 7 hours a night is the lowest, followed by those who sleep for 6 hours a night, and the death rate of people who sleep for 8 hours a night is higher than that of people who sleep for 7 hours a night 12%.

In addition to the length of sleep, whether insomnia has an impact on health is also a topic that is easy to arouse people's interest. This study also studies the relationship between insomnia and health by investigating the number of insomnia in each subject in the past month. Surprisingly, insomnia has little effect on mortality, and the number of insomnia (from never insomnia to more than 10 insomnia per month) has nothing to do with the mortality of the corresponding group. However, under the same insomnia frequency, long-term use of sleeping pills to help sleep will obviously increase the mortality of people who sleep 7- 10 hours a day.

If it is easy to understand that "taking sleeping pills for a long time will affect people's health", then "sleeping for 7 hours instead of 8 hours a day is good for your health" and "insomnia is harmless to your health" have undoubtedly subverted the three views of many friends. Can the interpretation of this study really confirm these two conclusions? The first author of the research paper, Professor Daniel F Kripke from the University of California, San Diego, is very cautious about this evaluation [2].

Regarding the first point, although there is a strong correlation between the length of sleep and the mortality rate of the subjects within 6 years, the causal relationship between them has not been proved. At present, it is impossible to confirm whether the length of sleep time leads to the difference in mortality, or whether some hidden diseases with high mortality in the short term affect the length of sleep time. Either way, the mechanism remains to be clarified. Regarding the second point, many times the so-called "insomnia" is not a real lack of sleep. After careful calculation, many subjects' sleep time is still within the sleep range of normal people. In addition, this study only considered the influence of insomnia frequency on short-term mortality, and problems such as sleepiness, depression or inattention were not paid attention to in this study. It is obviously too early to assert that insomnia is harmless to human health before making a clear definition of insomnia and testing other effects of insomnia on human body [4].

Conclusion: Are you worried about your health because you haven't slept well under pressure in recent weeks? There is no need, long-term use of sleeping pills to help sleep may not be worth the candle. Although it is unwise to set the alarm clock forward one hour every day until we know the mechanism between sleep and health, this study at least tells us that maybe humans don't need that much sleep.