Generally speaking, autonomic nervous disorder means that there are two sets of nervous systems in the human body, one is sympathetic nerve, the other is parasympathetic nerve, one is responsible for managing the nerve part of human organs, and the other is responsible for managing the relaxation part of human organs. Under normal circumstances, these two systems take over our physiological reactions alternately to keep our bodies normal. However, due to various reasons (excessive pressure in life and work, long-term high-intensity labor, sudden major turning point in the relationship with friends or abnormal physical condition, our psychological state is affected, etc. ), the balance between the two nervous systems has been broken, but we often go to the hospital for various targeted examinations and there are no organic lesions, so we may have to consider all kinds of discomfort caused by autonomic nerve disorder.

1. Is autonomic nervous disorder serious?

A question that many people will ask as soon as they come up, is autonomic nervous disorder serious? Will anyone die? Is there any good way to handle it?

1. Autonomic nerve disorder is a chronic disease. At first, many people didn't take it seriously, and even the money to go to the hospital for a check-up was reluctant. I boast that I have never seen such a big scene, and I can get through this minor illness. Trying to bear the harm caused by the disease with their own will, at first many people were full of confidence and thought that they could overcome the disease through their own personal efforts. Finally, I often miss the best consultation time, and my illness gets worse, my mood changes greatly, I become impatient, and I can't concentrate on my work, which leads to frequent work mistakes and serious decline in my performance. I am often called by my superiors to attend a small meeting. Because of his illness, he couldn't accept the criticism from his superiors, got up directly and lost his job on the spot. Similarly, the symptoms of autonomic nervous disorder are many and complicated, including not only emotional changes, but also physical pain, sleep disorders and so on. After a long time, I didn't work for a long time and had no financial resources, which broke the long-term peace of my family and led to a serious divorce.

2. The emergence of autonomic nervous disorder is mostly related to some bad habits in daily life. Have you changed from selfish and calculating personality? Can you change the habit of smoking and drinking too much? Can you change your past negative thoughts? If you can't do it, don't rely on one person to provoke autonomic nervous disorder, and say that the disease is nothing. Whether it is not serious varies from person to person. For people who value health, it is more serious. For people who know nothing about diseases, all kinds of diseases are exchanged for one word. There's nothing to worry about. Eat, drink and play normally.

Second, what bad habits are related to autonomic nervous disorder?

1. Long-term life is irregular: sleeping during the day and playing at night for a long time, and the schedule of work and rest is disordered. In terms of diet, I often don't eat after meals, feel hungry after eating, and eat more than usual.

2. Long-term stress: physical or mental activities under high pressure for a long time, and long-term mental tension. Stress is a good thing, but beyond the range that the human body can bear, it will cause disorder to the human body.

3. Long-term smokers and alcoholics: Long-term excessive smoking has an impact on the nerves of the human body and affects sleep disorders. If you don't sleep well, your immunity will decline and various diseases will suddenly occur.

Third, personal suggestions about autonomic nervous disorder:

1. Keeping a regular life and continuous exercise not only makes the body healthy, but also requires the cooperation of the body in a stable mental state. Many people have physical and mental problems because they have broken the original rules of life, so they have no time to do physical health care, and physical abnormalities will become the fuse and accomplice of psychological obstacles.

2. Learn to reject friends and work or living environment that can only bring you negative emotions. When you enter a listless and depressed state, you need more and more positive factors to improve your state, instead of blindly choosing to escape and retreat. In that case, the situation will only get worse.

3. When you are in an abnormal state, bravely send out a cry for help to your relatives and friends around you. When you are in a bad mood, your mind is full of negative thoughts, even physical symptoms. Don't be afraid of being laughed at or rejected by others, because you subconsciously only choose those who think Chinese medicine is the most concerned and valued, and you must completely open up your bad state. This is the first step of improvement.

4. Find out the root cause and learn to release some original things.