Nature: refers to innate temperament, quality, etc. Let nature take its course: smooth, smooth, and not contrary. Its, nothing more than him. . To sum up, eight words are to protect our natural habits and conform to the laws and changes of nature. As the ancients often said, falling asleep before midnight is the best reason to avoid modern people often staying up late. To keep healthy, we must start with understanding the laws of nature, adapting to the changes of solar terms, improving living habits and strengthening physical and mental cultivation.
By changing some small things, it is possible to build a dam for our physical and mental health. Health preservation is not about taking this medicine and drinking that soup, and running and jumping can get immediate results. It is a long-term process that needs to be accumulated and cultivated. We must first establish a correct understanding in order to achieve correct health preservation and healthy life.