Melatonin is a natural secretion of the body, which makes our body in a calm state, but there is no practical and effective evidence to prove whether it will cause depression, because it is naturally secreted by our body, but if it is ingested too much from the outside, it may have some side effects, such as making our mood very low.

There is no corresponding professional journal article to explain that melatonin can lead to depression in the body, but research shows that the amount of melatonin secreted by the pineal gland of depressed patients is relatively small, which is a positive process, not a reverse process, that is, less melatonin secretion may increase the probability of depression, but it does not mean that more melatonin we eat will lead to depression, and the two are not a reversible process. Melatonin is just a hormone that regulates the state of the body.

We go to bed every night when we sleep. The environment is quiet, and then the environment is dark. At this time, our body will naturally secrete melatonin, which will gradually stabilize our mood and put our brain into sleep. It can be said that the quality of sleep has a great relationship with the secretion of melatonin. If melatonin is secreted too little, it will easily lead to depression, insomnia and other problems, but most normal people are smart.

Supplementing the body with external medicine is a risky activity. Don't take it yourself. If you think it really needs to be effective, go to the hospital and ask the doctor for advice. The doctor thinks it is necessary for you to take it, and there will be measurement guidance. How much can I eat every day? To what extent, professional advice is not needed. We can't eat these things by ourselves, which will easily affect the balance of hormone secretion in the body.