1. What is germ rice? First of all, we must understand what germ rice is. Germ rice, as its name implies, is rice that retains the germ part of rice. The white rice we often eat is actually the deep-processed rice with the germ and bran removed. Germ rice, on the other hand, retains the germ, so it is more nutritious.
Second, what is the nutritional value of germ rice? The nutritional value of germ rice is indeed higher than that of ordinary rice. Rich in dietary fiber, which contributes to intestinal health; Rich in vitamin e, it has antioxidant effect; It also contains a lot of B vitamins, which can help the body to convert energy. These are all lacking in ordinary rice. If you eat polished rice for a long time, these nutrients will be lost. Especially women, often eat some germ rice, which can supplement various nutrients.
Third, is it necessary for the baby to eat germ rice? Germ rice is very suitable for babies who add complementary food, because it retains the nutritional core of rice. Rich in nutrition, it can provide all kinds of nutrition needed for baby's growth. My sister added germ rice to the baby, and the effect was very good. The baby liked it very much. Besides babies, germ rice is also suitable for adults over 6 months old. Many women will choose to eat germ rice regularly to supplement various nutrients. There are also some elderly people who can enrich their nutrition and strengthen their physique by eating germ rice. Therefore, it can be said that germ rice is very suitable for all people who need supplementary nutrition. It provides a variety of vitamins and minerals and is very beneficial to human health.
4. What is the price of germ rice? But the price of germ rice is much higher than ordinary rice, which will probably be 20%-30% more expensive. This makes people wonder, is germ rice worth buying? This involves a question of "cost performance". Germ rice is a good choice for people who attach great importance to nutrition and economic conditions permit. But for ordinary consumers with limited budget, nutritional balance can also be achieved by other means. For example, buy some cheap vegetables or meat and eat it with ordinary rice. As long as the diet is properly matched, there is no need to choose germ rice. I'm like this myself. I will buy some vegetables, fish and the like to go with rice, which can also meet my nutritional needs. Therefore, although germ rice is rich in nutrition, for many ordinary consumers, the cost performance may not be as good as the ingredients. We can choose the best way to eat according to our own situation.
5. Is it an IQ tax? Therefore, whether germ rice is an IQ tax is actually inconclusive. In fact, there is no fixed answer, it depends entirely on personal needs. If you attach great importance to the nutritional richness of rice and don't mind paying a higher price, then germ rice is not an IQ tax for you, and its higher price is reasonable. However, if you think its price is too high for you to bear, and you can get enough nutrition through other vegetable combinations, then you don't need to buy germ rice. Therefore, whether germ rice is an IQ tax or not still needs to be judged according to the actual needs of individuals. There is no absolute answer, only the choice that suits you best.
Generally speaking, the most important thing in choosing food is to look at your own needs and budget, not to follow the trend. Every food has its advantages and disadvantages. The key is to find the one that suits you best. So don't be scared by the word "IQ tax". As long as you understand your needs and make rational choices, you won't pay unnecessary IQ tax.