Rape is rich in vitamins and iron. The effect is remarkable: the vitamin C contained in antihypertensive cauliflower is 15 times that of celery, 8 times that of tomato and 4 times that of Chinese cabbage. Remarkable efficacy: Anti-cancer celery is rich in vitamin C, iron and plant cellulose. Remarkable efficacy: Radish is a natural antihypertensive drug, which contains a lot of vitamins A and C and a glucoamylase. Significant efficacy: Carrots are rich in vitamin A, and significant efficacy: health care "small ginseng" spinach is slightly cold and sweet, which has inhibitory effect on Staphylococcus aureus and Streptococcus, and can clear away heat and toxic materials, cool blood and stop bleeding. Main effects: clearing away heat and toxic materials. Shengshou cabbage is rich in calcium. Main efficacy: Chrysanthemum indicum, a vegetable, contains more carotene, which can nourish the heart and soothe the nerves, stabilize the mood, and is rich in vitamin A. In addition, it also contains special fragrance, which can help digestion and stimulate appetite. Main efficacy: nourishing heart and appetizing lettuce is dry and cool, and tastes sweet and bitter. Lettuce is contained in the stems and leaves, which can relieve pain, clear away heat and refresh. Main efficacy: clearing heat and refreshing tomatoes contain a lot of vitamin C and a certain amount of vitamin A. Main efficacy: Eye-protecting peppers contain a substance called capsaicin, which can lower cholesterol. Main Efficacy: Sterilized potatoes are rich in potassium, with higher protein value and health care function than soybeans, and contain carbohydrates, vitamin B, vitamin C, calcium, magnesium, etc. Main efficacy: underground "apple" mugwort has obvious physical therapy effect on heart disease, arteriosclerosis, hypokalemia, sodium deficiency and magnesium deficiency. Main efficacy: Bamboo shoots are "advanced health-care vegetables", cold in nature, capable of clearing away heat and toxic materials, high in cellulose and low in fat and sugar. Main efficacy: the first vegetable lettuce is rich in niacin, potassium and cellulose. Main efficacy: the bane of diabetes, wax gourd, contains no fat, less carbohydrates and low calories, and contains propanol diacid, which can prevent people from getting fat. Main efficacy: Pumpkin, the best weight-losing vegetable, can prevent arteriosclerosis, prevent cancer, regulate sugar metabolism and enhance immunity, and is rich in unsaturated fatty acids. Main efficacy: The best beauty food cucumber has very delicate cellulose. Main efficacy: the beauty agent eggplant in the kitchen contains flavonoids, has antioxidant function, is rich in crude fiber, and can increase gastrointestinal motility. Main efficacy: Lotus root is rich in vitamin K, which can constrict blood vessels and stop bleeding. It also contains a certain amount of vitamin C, dietary fiber and iron. Main efficacy: Dry and delicious slimming vegetable onion contains a special substance-allyl disulfide and a small amount of sulfur-containing amino acids, which can reduce blood lipids. Onion also contains active ingredients that activate fibrinolytic protein, which has the effect of relaxing blood vessels; Has bactericidal function, and is helpful for preventing and treating influenza; Contains trace elements selenium, vitamin C and carotene, which can resist oxidation; Contains anti-aging substances, which can delay aging. Main efficacy: the vegetable queen day lily is rich in calcium, phosphorus, potassium, vitamins, carotene and so on. Has the effects of refreshing brain, strengthening brain and resisting aging. Main efficacy: the excellent "brain-nourishing dish" bitter gourd is a sacred product for removing fire. Main efficacy: Peas for relieving heat and relieving summer heat contain a lot of crude fiber and are rich in provitamin A, which is a good brain-nourishing food. Main efficacy: cowpea, an ideal tonic for mental workers, is rich in dietary fiber and vitamin C. Its phospholipids can promote insulin secretion and participate in sugar metabolism. Main efficacy "Ideal food for diabetics" Broad bean is rich in carbohydrates, high-quality protein, phospholipids, propylamine ester and tyrosine, which is sweet and can benefit qi and strengthen the spleen. Main efficacy: Sweet potato is a good food for invigorating qi and spleen, which contains a lot of calcium and magnesium, unique bioflavonoids and dietary fiber. Main efficacy: Pleurotus ostreatus, a proteoglycan in vegetables that can be used as staple food, has a strong inhibitory effect on cancer cells. Main efficacy: Flammulina velutipes, anticancer drug, rich in zinc, promoting intellectual development and strengthening brain. Flammulina velutipes, also known as "Yizhigu", is a kind of food with high potassium and low sodium, which contains procyanidins and glycoproteins. The main functions of dietary fiber: protein mushroom is rich in vitamin D, which is helpful for the development of bones and teeth; Mushrooms contain purine, choline, tyrosine, oxidase and some nucleic acid substances, which can effectively prevent and treat cholesterol and hypertension; Lentinus edodes RNA in Lentinus edodes can stimulate human body to produce interferon and eliminate viruses in human body; Mushrooms are also rich in inorganic salts such as calcium, phosphorus, iron and potassium, which have good health care effects; Mushrooms contain trace elements, rich in vitamin B2, vitamin D and provitamin A, and are good raw materials for hair care in beauty beauty. Main efficacy: Auricularia auricula, a fungus, has the effects of detoxification, coagulation and hemostasis. Auricularia auricula is rich in iron, which can prevent iron deficiency anemia and nourish blood and beauty. Vitamin K in Auricularia auricula can reduce blood coagulation and prevent cerebral thrombosis. Containing colloid, it has the effect of clearing the stomach; In addition, Auricularia auricula can significantly dissolve endogenous foreign bodies such as gallstones and kidney calculi, and can also prevent cancer. Main efficacy: The nutrient-rich "flower of bacteria" kelp contains a lot of iodine, which has the functions of lowering blood fat, lowering blood pressure, lowering serum cholesterol, accelerating cholesterol metabolism and excretion, preventing arteriosclerosis and beautifying. Main effects: Porphyra containing iodine contains more mannitol, which has diuretic and detumescence effects; Rich in selenium, it is beneficial to prevent colorectal cancer. Main effects: the treasure house of trace elements, tofu, contains protease inhibin, hexaphosphatase, phytosterol, saponin and isoflavone, all of which are anti-cancer, so tofu has a significant anti-cancer effect; Tofu contains special substances that inhibit melanin synthesis. Main efficacy: Apple, a good food for whitening skin, contains vitamin C, which can protect blood vessels and prevent heart disease. Apples are rich in iron, which is beneficial to enriching blood; It is rich in sugar, vitamins and zinc, which is an element that affects memory. Main efficacy: Pear, the fruit of memory, is a cold fruit, sweet and slightly sour, which can clear away heart fire and has the effect of clearing heart and moistening lung; Pear contains a lot of water and balanced electrolytes, so patients with fever and dehydration can quickly balance electrolytes by taking pear juice. Main efficacy: Natural mineral water banana contains pantothenic acid and other ingredients, which can effectively relieve psychological stress, relieve depression and make people feel happy. Banana contains 5- hydroxytryptamine, which can protect gastric mucosa; Rich in vitamin A, it can effectively care for skin and hair; Rich in potassium, it has obvious antihypertensive effect; Rich in dietary fiber, it can prevent constipation. Grapes are rich in iron and have the function of enriching blood. Grapes are rich in fructose and glucose, which can supplement calories; Flavonoids contained in grapes can resist aging; In addition, grapes contain lycopene, which can increase the number of male sperm and have a good effect on unexplained infertility. Main efficacy: nourishing blood and fruit peaches are rich in iron, ranking first among fruits. Pectin can prevent constipation, with less sodium and more potassium, and has a very good effect on treating lung diseases. Main efficacy: bitter almond is the first fruit in the world, relieving cough and asthma, moistening lung and relaxing bowels, and can treat lung disease and cough. However, sweet almonds and dried almonds often have moisturizing effects and have certain lung-tonifying effects. Apricot contains more flavonoids, which can prevent heart disease. Apricot has a strong anticancer effect, because it is rich in vitamin B 17, and vitamin B 17 is an extremely effective anticancer substance. Apricot is also rich in vitamin C and polyphenols. Main efficacy: Litchi, a fat-free low-calorie fruit, is warm and sweet, and has the effects of strengthening the brain, promoting appetite, regulating qi, enriching blood and promoting fluid production, and stimulating appetite. Main effects: bodybuilding and beauty watermelon is rich in vitamin C, which helps to protect the liver; Rich in sugar and salt, it is helpful for diuresis; It has obvious hangover and detoxification effects. Main effects: there is an amine substance in strawberry, which can relieve summer heat and quench thirst and prevent leukemia; Containing tannic acid, it can prevent cancer; Contains pectin and rich dietary fiber; It is also rich in carotene. Main efficacy: The queen cherry in fruit has a particularly high iron content, ranking first among all fruits; Rich in pectin, it can lower blood sugar; Besides being rich in vitamins, it also contains biotin such as anthocyanin, anthocyanidin and red pigment, which has analgesic and anti-inflammatory effects. Main effects: The crude fiber and dietary fiber of Kiwifruit with iron crown are the highest among raw fruits, which can prevent and treat hypertension, hyperlipidemia and coronary heart disease; Rich in vitamin c and protease; Serum has the function of stabilizing mood and calming mood. Main efficacy: The calcium content of hawthorn, the king of vitamin C, is the highest among all kinds of fruits, which can not only enhance appetite, improve sleep, maintain the stability of calcium in bones and blood, but also prevent atherosclerosis. Hawthorn contains triterpenoids and flavonoids, which can strengthen and regulate heart rate; Hawthorn contains unsaturated acid, which can soften blood vessels and reduce blood lipid, blood pressure and cholesterol. Hawthorn contains soluble fiber, which helps to keep the blood sugar balance after meals. Main efficacy: pomegranate, a long-lived fruit with high calcium content, contains a variety of alkaloids and has spectral antibacterial effect; Contains ursolic acid, which has obvious astringent effect and can astringent intestine and stop bleeding; Pomegranate juice is an effective antioxidant juice which can resist cardiovascular diseases. The polyphenol content of pomegranate juice is much higher than that of green tea, which is a good fruit for anti-aging and cancer prevention. Main efficacy: Kyushu Qiguo pineapple is sweet in taste and flat in nature, and has the effects of invigorating stomach, promoting digestion, relieving fever and diuresis, relieving hangover and summer heat, lowering blood pressure, resisting cancer, invigorating spleen and stopping diarrhea, clearing stomach and quenching thirst. Main efficacy: sweet tropical fruit Hami melon is cold, has the functions of cooling and relieving summer heat, promoting fluid production and quenching thirst, and is a good product for relieving summer heat; Ha has the effects of relieving hunger, relaxing bowels, benefiting qi, clearing lung-heat and relieving cough; Eating cantaloupe can significantly promote human hematopoietic function. Main effects: Papaya, the king of melons, is rich in 17 amino acids and nutrients, which has antibacterial and anti-inflammatory, relaxing muscles and expelling wind, relieving pain and swelling; The fruit components of oleander contained in it have the functions of protecting liver, reducing enzyme, resisting bacteria, diminishing inflammation and reducing blood fat. The unique papaya has anti-tumor effect; Among them, the content of vitamin C is very high, 48 times that of apples. Has the effects of calming the liver and regulating the stomach, relaxing muscles and tendons, activating collaterals, resisting aging, caring skin, and strengthening physique. Papain contained in it is very helpful for the development of mammary glands and has a prolactin effect. Main effects: Longevity wax gourd and jujube contain a substance called rutin, which can soften blood vessels and prevent and treat hypertension; Anti-allergic substance-cyclic adenosine monophosphate can prevent allergic symptoms; It is rich in vitamin C, which is 20 times that of citrus and about 100 times that of apples and plows. The vitamin P and vitamin E contained in red dates also rank first among all fruits. Main efficacy: natural vitamin pills and oranges mainly contain vitamin C and vitamin P, which can effectively prevent hypertension and cerebral hemorrhage; High fiber content, can moisten the intestines and relieve constipation; Freshly squeezed orange juice can effectively inhibit and block the growth of cancer cells. Main efficacy; Fruit walnut with high fiber content is rich in linoleic acid and unsaturated fatty acid, which can prevent the formation of gallstones; Walnut kernel has the functions of promoting qi circulation and enriching blood, relieving cough and resolving phlegm, moistening lung and tonifying kidney; It is rich in protein, vitamins and minerals, and has a high health care effect on human body. Walnut is rich in unsaturated fatty acids, phospholipids, protein and other nutrients, which is very beneficial to the brain development of embryos. Main efficacy: nutritious fruit with intelligence. I hope you are satisfied with this answer.