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Many people like to eat black sesame, which has high nutritional value and is very useful. Now share it with friends who are keeping in good health, and look at the efficacy and function of black sesame, its eating method and suitable people.
Black sesame is the black seed of flax, which contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. Can be made into all kinds of delicious food. Generally everyone can eat it.
Efficacy and function of black sesame
Black sesame has the same origin of medicine and food, and has the effects of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness", and is regarded as a nourishing holy product. Black sesame has health care function, on the one hand, because it contains high-quality protein and rich minerals, on the other hand, because it is rich in unsaturated fatty acids, vitamin E, precious sesamin and melanin.
1, calcium supplementation
There are many calcium supplements on the market. Although the advertisement says that their absorption rate is the same, the actual effect may be far from each other. From a scientific point of view, it is better to supplement calcium with food. It is easy to think of milk and eggs to improve food calcium supplement, but people don't know that the calcium content of black sesame seeds is much higher than the first two. The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg. Therefore, black sesame is the best calcium supplement food.
2. Lower blood pressure
There are many reasons for hypertension, one of which is a high-salt diet. Nutrition experts suggest that each person should eat no more than 6 grams of salt every day, but in real life, most people can't do it. Therefore, it is very important to recommend a high potassium diet, because one of the main functions of potassium intake is to promote sodium excretion. Black sesame is rich in potassium, with a high potassium content per 100 grams of black sesame, but much less sodium. The ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.
Step 3: Run your hair five times.
Modern research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of its pathological mechanisms. It is found that the water extract of black sesame can promote the expression of tyrosinase and improve the synthesis of melanin, so the gray hair can turn black again.
4, beauty and moisturizing
At present, it is considered that reducing the production of free radicals, eliminating aging metabolites and improving the activity of antioxidant enzymes are effective methods to delay skin aging. Black sesame is rich in natural vitamin E, ranking first among plant foods. Vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in moisturizing and beautifying. In addition, sesame is one of the four major oil crops. The oil content of black sesame is mostly unsaturated fatty acid, and linoleic acid accounts for about half. Linoleic acid is an ideal skin care agent, because when people lack linoleic acid, it is easy to cause symptoms such as dry skin, enlarged scales, growth retardation, cholesterol deposition in blood vessels and so on. Therefore, linoleic acid is also called "creatine"
5. Improve fertility.
Black sesame is rich in vitamin E, which not only has a good antioxidant effect, but also has a good promotion effect on human fertility. For men, it can increase sperm production and sperm motility, and for women, it can increase estrogen concentration, so it is also called "tocopherol". Black sesame is also rich in magnesium, which is very important for men. Because magnesium can improve the vitality of sperm and enhance male fertility, it is also called "health care element" for men.
In addition, black sesame can also reduce blood fat, resist arteriosclerosis, inhibit bacteria and corrosion, moisten intestines and relieve constipation, protect liver, scavenge free radicals, resist aging, resist cancer and lower blood sugar.
6, black sesame has the effect and function of skin care and beauty, black sesame can keep the skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Black sesame seeds can moisten the intestines and relieve constipation, and have the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake.
7. Black sesame can also lose weight and shape. Black sesame seeds contain egg yolk, choline, muscle sugar and other substances that prevent people from getting fat, so sesame seeds will not get fat if they eat too much. While dieting to lose weight, eating black sesame seeds can improve rough skin.
8. Black sesame can resist aging. Every100g of black sesame contains protein 2 1.9g, fat 6 1.7g, calcium 564mg, phosphorus 368mg and iron 50mg, and also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin, vitamins A and B.
9, black sesame-increase cellular immunity, anti-radiation.
According to the theory of traditional Chinese medicine, black enters the kidney, "the kidney dominates the bone and ascends the marrow to the brain". All kinds of radiation hazards mainly affect the brain and bone marrow of the human body and damage the immune system. Eating more foods that tonify the kidney can enhance the body's cellular immunity and humoral immunity and effectively protect human health.
Do you have many functions? It's all about our lives. How to introduce them deeply? No, this is all told and summarized by the black sesame official above. Thank you very much. Otherwise I wouldn't have written so much, hehe!
Here are some ways to eat. Sometimes you can do this. If you don't understand, you can go to the black sesame official and you will get a satisfactory answer.
Sesame honey cake
Black sesame 100g, honey 150g, corn flour 200g, white flour 500g, 2 eggs and baking powder1.5g.. Stir-fry and grind black sesame seeds, add corn flour, honey, flour, egg liquid and baking powder, add water to form dough, ferment at 35℃ 1.5 ~ 2 hours, and steam for 20 minutes. Has the functions of invigorating stomach, protecting liver and promoting the growth of red blood cells.
Black sesame soup
With black sesame and mulberry 60g, rice 30g, sugar 10g. Wash the rice, black sesame and mulberry respectively, mash them in a stone bowl, put 3 bowls of clear water in the casserole, add white sugar after boiling, and then slowly add the mashed rice slurry to make a paste. This ointment can nourish liver and kidney, moisten five internal organs, dispel wind and remove dampness, and clear away deficiency fire. Regular use can treat symptoms such as physical weakness, premature gray hair, wind deficiency and dizziness.
Sesame walnut porridge
Mash 50 grams of black sesame seeds and 0/00 grams of walnut kernel/kloc-together, and add appropriate amount of rice and boiled water to cook porridge. This porridge supplements the liver and kidney and has a dietotherapy effect on secondary brain atrophy.
Sesame fungus tea
Raw auricularia auricula, fried auricularia auricula each 30g, fried black sesame15g, ground into powder, and bottled for later use. Take 5g each time and make tea with boiling water. The tea can cool blood and stop bleeding, and has therapeutic effect on blood-heat hematochezia and dysentery hematochezia.