The difference between carrot and white radish: white radish.
White radish is sweet, pungent and cool, and enters the liver, stomach, lungs and intestines; Has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, lowering qi, relieving exterior syndrome, promoting digestion, resolving stagnation, stimulating appetite, invigorating spleen, regulating qi and resolving phlegm.
It has a good therapeutic effect on acute and chronic pharyngitis and can relieve the symptoms of sore throat and dry throat, but it is also useful for children. Clinically, it is found that some children often catch a cold and have a fever every few months, but sore throat is actually lung and stomach fever, which Chinese medicine thinks is toxic to the throat. Western medicine often says chronic pharyngitis and chronic tonsillitis. Drinking this soup often at this time can also clear the throat, clear heat and detoxify.
Some people often have chapped lips, and taking a lot of medicine and applying a lot of lipstick doesn't work. In fact, this soup has been recorded in ancient times. Olives are very useful for treating chapped lips, and drinking this soup often can also have this effect.
carrot
Alias carrot, clove radish, gourd radish, also known as fenugreek, cabbage head, yellow radish and so on. Is an umbrella-shaped biennial herb with fleshy stems for vegetables.
Carrots are rich in carotene, which can scavenge free radicals in blood and intestines and prevent cardiovascular diseases. At the same time, carrots are also rich in hypoglycemic substances, such as quercetin and kaempferol, which can increase the blood flow of coronary arteries and greatly help to reduce blood lipids. It can be said that carrots are the most suitable food for diabetic patients. Of course, because it can also promote the synthesis of adrenaline, it is suitable for patients with coronary heart disease and hypertension.
For eye users, if they eat carrots regularly, they can relieve eye fatigue, promote growth and maintain normal vision, and have a good effect on preventing and treating dry eye and night blindness. Therefore, for computer users, they should eat more carrots every day.
What is the nutritional value of carrots? 1, make your eyes bright and moving.
Curious about why carrots can help eyesight? Mainly because vitamin A and beta carotene have the ability to promote the formation of eye photosensitive pigments, and can prevent night blindness, strengthen the color discrimination ability of eyes, and also optimize the problems of eye fatigue and dry eyes, and carrots contain a lot of these nutrients.
Step 2 Prevent cancer
A study in the United States on the carrot-eating groups in Chicago found that only two cases of lung cancer were found among 500 people, while the incidence of cancer in the carrot-eating groups was seven times that of the former. The cancer research team of Columbia University in Canada also found in the experiment that beta carotene and vitamin A in carrots can reduce 75% of cancer-causing cells in cancer patients. A paper published in the Journal of Cancer Research reports that eating more beta carotene may be a good way to prevent prostate cancer.
3. Antioxidant activity
Carrots are rich in vitamins A, C, E, β -carotene and lycopene, and they are quite good antioxidants. Few fruits and vegetables contain such comprehensive antioxidant components as carrots. If you eat more carrots, you can save a lot of money on antioxidant vitamins.
4. Make your skin beautiful
Beta-carotene is converted into vitamin A in human body. Together with the original vitamin A of carrot, these two nutrients can enhance the integrity and growth of epithelial tissue, promote the synthesis of collagen cells, make skin soft and beautiful, and prevent skin cracking.
5, regulating immune function
Many nutrients and antioxidant components of carrot have the function of regulating immune system; The lignin contained in carrots can improve the body's immunity.
Step 6 prevent colds
Studies have shown that when carotene is insufficient in the body, the mucosa of respiratory organs such as bronchus will become more fragile and easy to catch a cold.
7. Prevention of cardiovascular diseases
The Netherlands has done research on carrots and found that beta carotene can reduce the risk of heart disease in middle-aged and elderly people. In recent years, there are also reports about the good effect of lycopene in preventing cardiovascular diseases.