The official definition of health by the World Health Organization (WHO):

Health refers to a good state of physical, psychological and social adaptation, not just that you are not sick or strong.

Personality-shaping diseases: Our health is related to the external environment and living habits, but few people know that personality is also a factor that causes diseases. Anything that can affect people's brains can affect people's bodies. Dissatisfaction, grievance, anger, self-blame and sense of fault-these negative emotions will bring us to the hospital bed. In order to avoid this, we must immediately stop those things that make us miserable and uneasy. Every organ of the human body.

When we are insane, some organs will be abnormal, which will lead to some diseases. If you want to recover, you should adjust your mood besides following the doctor's advice. In this sense, health is in our own hands.

1. Heart disease: It is mostly the result of lack of love and security and emotional isolation. People who think they are unworthy of love, who don't believe in the possibility of love, or who don't let themselves show their love for others are bound to have cardiovascular diseases. Learning to face their true feelings and listen to their true voices can greatly alleviate heart disease.

Arthritis: learn to patronize those who can't say "no" and accuse others of taking advantage. It is very important for these people to learn to say "no" if necessary.

3. Obesity: It is the body's intention to protect something. Inner emptiness can easily stimulate people's appetite. Viola's behavior can give many people a feeling of "fullness", but the lack of soul can not be filled by diet.

4. Kidney disease: it is because of blame, sadness, unfortunate life and critical attitude towards life. These people often feel cheated and bullied by others. Similar feelings and emotions can lead to abnormal chemical processes and immune system disorders in the human body. Our common cold is a warning from the body: "Stop it! Master! Take a breath, it's no big deal! "

5. Asthma: Usually it's because I can't or don't want to live independently.

6. Stomach disease: ulcerative colitis. Constipation, in the eyes of psychologists, is because we miss the past, but we don't know how to break the old concept and take responsibility for the present. The stomach will respond sensitively to the problems that bother us. If you suppress these feelings, don't want to admit them, and try to ignore and "forget" them with reason and consciousness, all kinds of gastric dysfunction will come to us. Long-term anger and tension can induce gastritis and stomachache (burning pain).

7. Constipation: Because people have accumulated too many emotions, thoughts and experiences, they can't or won't give up, and they can't let go for a long time and feel new emotions and experiences.

8. Eye disease: I don't want to see anything, and I don't accept the performance of the world around me. People with myopia need to have self-confidence, improve their personal quality and professional quality, and thus enhance their personal prestige. People who are farsighted subconsciously feel that they are surrounded by difficulties and unhappiness, leaving people with nowhere to hide. The problem is still lack of self-confidence, which can't solve the accumulated problems, or it may be a habitual problem. I suggest you train your self-control and show your life.

9. Ear disease: Deafness is related to our attempt to ignore auditory information and abstract people around us and the outside world. They don't want to hear other people's dissatisfaction, accusations and abuse, just want to calm themselves down. Think about what makes you want this. If it is related to relatives, try to find out the nature of what she said that makes you hate. You know, there is no smoke without fire-maybe it's your own problem.

10. Insomnia: People are responsible for their own insomnia. Sleeping pills can't solve the problem, because insomnia is an escape from life and unwilling to witness the performance of the dark side. Only by finding the real reason that makes you uneasy, learning to make a summary every day and restoring the normal pace of life can you solve the problem of insomnia.

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43 common health knowledge you must know.

1, often eat midnight snack, will get gastric cancer, because the stomach can't rest.

2, you can only eat four eggs a week, eating too much is not good for your health. (Changing the court in bed: Cool hat trick)

3, chicken ass contains carcinogens, it is better not to eat.

Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.

5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.

6. When drinking soybean milk, don't add eggs and sugar, and don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8. When you wake up in the morning, drink a glass of water first to prevent stones.

9. Don't eat three hours before going to bed, you will get fat.

10, drink less milk tea, because it is high in calories and fat and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.

1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.

13, drink eight glasses of water every day.

14, ten glasses of water a day, bladder cancer will not come.

15, drink more water during the day and drink less water at night.

16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache.

17, eat less greasy food, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy.

18, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock.

19 and 10 will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken and cherries.

20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.

2 1, the best sleep time is 10 at night to 6 am.

22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.

23, taking capsules should be swallowed in cold water (you can eat first), take the medicine 30 minutes before going to bed, and avoid lying down immediately.

24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.

25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.

26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose).

27, a glass of lemon juice and orange juice every day, not only can whiten, but also can fade dark spots.

28. Apple: a standing medicine for motorcyclists, addicts and housewives; One a day can give you a clean lung.

29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quitting smoking as soon as possible is the healthiest way.

30. Women should not drink tea in five periods: menstruation, pregnant women, pre-labor, post-production and menopause.

Smoking: Lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer are most closely related.

32. Drinking alcohol leads to cirrhosis and liver cancer.

33, eat areca can lead to oral fibrosis, cause oral cancer.

34, food is too fine, lack of fiber, and contains a lot of fat, especially cholesterol, which will cause gastric cancer.

35. When the food is too rough and undernourished, it will lead to esophageal cancer and gastric cancer.

36. Aflatoxin and nitrite in food are carcinogenic.

37. Don't smoke and refuse to smoke secondhand smoke.

38, moderate drinking, not drinking, not drunk.

39, reduce the consumption of salty, smoked, barbecue food.

40. Eat fresh vegetables and fruits every day.

4 1, and eat grains and beans rich in fiber every day.

42. Eat a balanced diet every day, but don't overdo it.

43. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.