Everything in our life is created by ourselves, and all external obstacles are inspired by internal obstacles, and all these creations have the same purpose: to treat what we have lost, to increase our experience and to build our faith.

In short, if you want to break through the impedance, you must strive to form a habit, a habit of immediately facing any anxiety and dealing with it immediately. Then put it down immediately and don't think too much. Even if there are some floating anxieties, you can hint to yourself in your mind, "Wait until they happen, and resolutely stop relying on disastrous associations to eliminate anxiety." This little habit is very helpful to break through this resistance.

We need to repeatedly and gently understand that we are not "children" now, and we should treat all kinds of external objective facts with an adult attitude. If you encounter any anxious object in the future, you should think of not letting your child's fear prevail.

Excerpted from Out of the Anxiety Storm.