Question 1: What should I do if I am nervous before performing on stage? Psychologists believe that nervousness is an effective response and a preparation for external difficulties. With this preparation, we can generate the strength to cope with rapid changes. So being nervous is not all bad. However, constant stress will seriously disturb the internal balance of the body and lead to diseases. So learn to eliminate tension by yourself.

(1) Relaxation training: After intense work and study, you can engage in various recreational activities, adjust your life and relax your nervousness. If you encounter difficulties or urgent tasks that must be completed in your work and study, you should first stabilize your mood, don't be nervous, and don't rush for success, so as not to lose your mind. Furthermore, we should believe in our own ability, calmly analyze the difficulties, and formulate the necessary solutions. At this point, you can also make some relaxing self-suggestion: "No matter how difficult or urgent things are, we should take them step by step." It's no use being anxious or nervous. You will definitely overcome the difficulties and complete the task! " In this way, the tension will be dispelled; When solving difficult problems or completing tasks, success will become benign, which will further relax people's psychology.

In the face of misfortune or sudden changes in life, people often quickly enter a state of high tension. The best way to relax at this time is to keep calm. In fact, in order to cope with nervousness, human beings have constantly created various effective relaxation techniques, such as silent prayer in the West, Indian yoga in the East, Japanese meditation, Qigong and Tai Ji Chuan in China, and modern biofeedback training techniques.

(2) Reasonable planning: If the proposed work plan is unrealistic, it will be frustrated and cause emotional tension. Some psychologists suggest that a short period of "vacuum time" can be arranged in the scheduled schedule. During this time, nothing was arranged in advance, and there was a complete "vacuum". Every time you reach this time, you can use it to finish what you didn't finish before, or start the next step. This will not only help to complete the plan, but also feel that I can control my work and feel more relaxed.

(3) Get along in good faith: In dealing with people, we should be sincere and open-minded and be kind to others. Hypocrisy not only makes people tired, but also makes people feel insecure, such as unconsciously guessing whether others will know the truth and wondering whether others are talking about themselves behind their backs, thus creating a sense of tension.

(4) Sublimation method: Nervous emotions can also be sublimated and transferred to study or work. When you are suddenly nervous, you tend to be particularly focused and may do things better. With the successful completion of the task, the internal tension gradually disappeared.

How to effectively eliminate tension?

Today's world is a highly competitive, fast-paced and efficient society, which inevitably brings people a lot of tension and pressure. Mental stress is generally divided into three types: weak, moderate and enhanced. People need moderate mental stress, because it is a necessary condition for people to solve problems. But the mental stress is too great, which is not conducive to solving the problem. From the point of view of physiological psychology, if people are in a state of tension beyond physiological intensity for a long time and appear repeatedly, they are easy to be impatient, excited and angry, which will lead to neurological dysfunction in the brain and be harmful to health. Therefore, it is necessary to overcome nervousness and try to free yourself from nervousness.

To effectively eliminate tension, fundamentally speaking, first, we should lower our demands on ourselves. If a person is very competitive, strives for perfection in everything and strives for the best in everything, he will naturally feel pressed for time and in a hurry (psychologists call it "type A personality"). And if you can clearly understand the limitations of your own ability and energy, lower your demands on yourself, and consider everything from a long-term and overall perspective, don't care too much about the gains and losses of one place at a time, and don't care too much about other people's opinions and evaluations of yourself, and your mood will naturally relax. The second is to learn to adjust the rhythm and combine work and rest. Pay attention to adjusting the rhythm in daily life. Concentrate on your work and study, and have fun. Ensure adequate sleep time and arrange some entertainment and sports activities properly. Be sure to relax, work and rest.

When a person already has a nervous emotional reaction, how should he adjust? In this case, people are used to comforting the parties: "Don't be nervous!" "What's the big deal!" The parties themselves usually tell themselves in this column: "Don't be nervous!" "What's the big deal!" Unfortunately, however, this method is almost impossible. In fact, it will make people feel even more uneasy. Because this is your own hard time, which makes you more nervous. As the saying goes, "love is like a tide, and the more it is blocked, the higher it is."

When you are nervous ... >>

Question 2: There are only two points about how to overcome the nervousness before going on stage. First, lack of self-confidence and inadequate preparation lead to nervousness!

Second, being shy means thinking that others care about you, and you are embarrassed. Actually, you don't have to do this. How do you feel when others are on stage? Do you care? Just do your own thing and don't mind others. I think everyone has been a student and watched the teacher give lectures. The most important thing for a teacher is indoctrination, which is teacher-led. Students can only listen below, you must direct and act on the stage! If you do, you won't be nervous!

Question 3: By the way, how can I get rid of my nervousness when I go on stage? Hello, friend.

not well-prepared

If the speaker always feels that his speech is not well prepared and there is a possibility of "making a fool of himself", then his sense of self-protection is likely to betray him. Always emphasizing that insufficient preparation will make you lose your self-confidence, lead to disjointed thinking, panic in your heart and aggravate your tension. Preparation includes mental preparation and material preparation. Before I go on stage, I can ask myself, is my spirit the fullest now? The momentum is the highest now? See whether your props are fully prepared and whether your speech is completely memorized. Soldiers often talk about not fighting unprepared wars, and so do speeches.

* Perfectionism is afraid of making mistakes

Many people have the mentality of pursuing perfection. Perfectionism is a trap, which will make you too obsessed with everything and pay too much attention to yourself and what you say. Then, a small mistake will ruin your speech. When I often give training to students, I will give examples to say that many people in life want to be a perfect person. What is a perfect person? That's a finished man! Everyone burst into laughter. In fact, no one is perfect. When you stand on the stage and think that your preparation is not perfect, you will have scruples when giving a speech. If you can't let go completely, then you have no power. In other words, are you afraid you won't make mistakes? You should abandon perfection and stand on the stage without thinking. Speak right even if you are wrong, or don't speak. You should have this mentality. If you stand on the stage and think that your preparation is not perfect, you will have scruples during the speech, and you will not be able to let go completely and have no courage.

* "acrophobia"

If the speaker is facing an audience higher than himself, or is considered to know more than himself, we may feel more nervous when we speak and often behave unnaturally. For example, job seekers are in front of the evaluation team, subordinates are in front of superiors, ordinary people are in front of experts, and so on.

* Too concerned about what the audience thinks.

People call fear of speaking in public "stage fright". Stage fright psychology will bring corresponding physiological changes, which are as follows: mild, rapid heartbeat, shortness of breath and blushing; Moderate, weak hands and feet, muscle trembling, frequent urination; Seriously, fainted on the spot. Famous lecturer Dell? Carnegie summed up his experience in teaching speeches all his life. He said, "I have devoted my life to helping people eliminate fear and cultivate courage and confidence." And "evaluation anxiety" is the most important factor that causes stage fright psychology. Modern psychology believes that it is generally difficult for people to play their original level under any existential evaluation situation. Most people are not very satisfied with their performance on the first date. In the speech, because the evaluation is one-way, that is, the audience is "judging" the speaker, so the speaker has more worries and heavier psychological burden. When many people give speeches, what they think is not what I want to make clear, but what impression I will leave on the audience and how the audience will evaluate themselves.

In view of the phenomenon of "evaluation anxiety", American orator Charles? r？ Grunell put forward the theory that "self-image is threatened". The theory of "self-image is threatened" holds that everyone has a rational, social, gender and professional self-image. When people make speeches, they expose their image to the public. Because I am worried that my speech will damage my self-image, I have an embarrassed stage fright mentality. For example, in 1969, two professors engaged in the study of oratory held a meeting in new york. When they submitted their papers to the conference, they fainted on the spot because of stage fright. The theory of "self-image threatened" explains this phenomenon, because the professional self-image of the two professors has been seriously threatened in front of many colleagues.

* Familiar with the audience

Most people talk naturally in front of "acquaintances", but they feel nervous in front of strangers. This is because we know almost nothing about them, and they will evaluate us in dozens or even ten minutes.

There is direct information feedback in the communication between several people, and feedback from the audience on the stage is also needed. Except for the question-and-answer section, the speech is one-way in most cases. Can't get feedback from the other side as usual. You're not even sure if people really heard the speech and understood your thoughts. You can see the eyes of the audience, but you don't know what they are thinking. You can't get feedback from the audience quickly, and you don't know where you are, which makes you nervous. ......& gt& gt

Question 4: How to overcome the nervousness when speaking on stage? Get ready, take a deep breath before going on stage, and don't think about being nervous. I was very nervous when I first came on stage, but I calmed down for the third time and spoke fluently. You cultivate that feeling slowly, and there is nothing wrong with going on stage. Even if you are wrong, it doesn't matter. Tell a joke casually, be a little nervous, ease the atmosphere, and it will be much better if you say it. Let's go

Question 5: How to relieve the tension before going on stage? My heart has only two points.

1 Not afraid to see real strength.

2 take a deep breath

3. Focus on other things.

Mainly control negative emotions. Don't always think about what's wrong with your coat. What if?

Do you think I'm ready

The most touching realm is the rehearsal of the brain and the self-suggestion of success!

Professional hope to adopt!

Question 6: How to overcome the nervousness before performing on stage? Psychologists believe that nervousness is an effective response and a preparation for dealing with external difficulties. With this preparation, we can generate the strength to cope with rapid changes. So being nervous is not all bad. However, constant stress will seriously disturb the internal balance of the body and lead to diseases. So learn to eliminate tension by yourself.

Question 7: How to overcome the nervousness of speaking on stage? Try not to look at the people in the audience, the sky, the audience's heads and their heads.

Question 8: College students: How can we overcome the tension on the stage? I want to ask you something. I joined the literary club of our school and soon went in. But I want to run for the promotion department minister, exercise myself better and give a speech on the podium! I don't know if it's my lack of confidence or something, but I have an idea that I don't want to run for public office! May be nervous, may be a lack of confidence, courage and so on! Teacher, can you teach me some ways to overcome these weaknesses? I am nervous, confident, brave and don't speak loudly. How to make yourself generous (I am very introverted)! I hope I can overcome these weaknesses and make myself a generous girl! All aspects of ability have been improved. This classmate: Hello! Generally speaking, people tend to feel nervous and anxious about things that are unknown and beyond their control. This is a physical and mental reaction of self-protection when people face unknown and uncertain things, and it is a very normal psychological performance. The reason why you "have an idea that you don't want to run for office" when speaking on the stage is to accept that kind of tension and anxiety. After careful preparation, everything will go with the flow, so you can cope with the speech on the stage freely. Let's interview some methods to alleviate or reduce tension and anxiety for your reference: First of all, you should know that vanity exists in everyone. Everyone feels nervous before giving a speech on stage. Everyone wants to have a good image in everyone's mind, and their knowledge level is different, so it is a normal psychological phenomenon to feel nervous, so you naturally have to accept it. Third, each of us is a student, learning the knowledge, technology and skills of survival every day. If we are mature or perfect, then we won't call ourselves students, so we won't care too much about whether we speak well or not and whether others can agree with what we say. When appropriate, give a little spirit of Ah Q, such as "people are not as good as those who laugh at others" and "just laugh in your pants", which can relieve your tension and fear. Fourth, admit and allow your own shortcomings to exist. "No one is perfect, and there is no shortage of gold." It is precisely because of the different shortcomings of human individuals that human society is colorful. Therefore, we should allow ourselves to have shortcomings, don't pursue perfection excessively, and learn to say "I was wrong" and "I am not as good as you" frankly. Only in this way can we have and enjoy life at will, freely and easily. Sixth, get into the habit of speaking loudly. People who are depressed and timid have obviously low voices and lack self-confidence, so when they walk to the podium, they should pay attention to raising the volume and form the habit of speaking loudly. The explanation of scientific comparative experiment is that speaking loudly can relieve depression-it can mobilize all potential, including those suppressed potential, and at the same time it can expand your courage, so you can speak freely. Seventh, positive self-suggestion. Always hint yourself with positive inner language (such as short positive sentences to deal with your negative thoughts, such as "everyone likes to listen to what I say", "I am particularly attracted to others" and "I am relaxed and happy when I am on the podium"), instead of denying or labeling some negative comments, tell yourself in your inner language: all are the same people, others and me. He can do it, and I can do it. As long as you read these affirmative sentences several times a day, spend a few minutes in your heart and imagine yourself changing while reading, it won't be long before you have the results you imagine. Eighth, talk about your nervousness and anxiety. When you are nervous in your speech, tell your audience boldly: I am afraid of being laughed at by you because I don't speak well. Please forgive me! When you naturally express your tension and anxiety, your mood will naturally be peaceful, and the tension and anxiety will disappear. Finally, it is the process of your courage and bold attempt. You already have a good psychological quality and a solid foundation. Everything is due to the east wind, and the rest is the process of showing what you know and unique things to everyone. Don't be too stingy. Let's share the beautiful things together! Although the result is very important, the process is more exciting and joyful, because in this process you defeated your biggest enemy, yourself! You have gained determination, faith and courage! These are just some personal opinions and suggestions. Your friend Yang Yonglong asks you to criticize for reference.