Insomnia and anxiety after losing weight may be due to the excitement of using diet pills, which will stimulate the cerebral cortex at that time and cause insomnia. If you exercise too much or do exercise before going to bed, it will also lead to difficulty in falling asleep. Excessive dieting can also lead to insomnia.
Causes of insomnia and anxiety after losing weight
First, according to the way to lose weight, you may take diet pills.
? Among these diet pills, if you make your body thinner, it will promote metabolism. Many drugs that promote metabolism have an exciting effect on the cerebral cortex, which in itself will lead to insomnia.
Second, you can control your weight through some exercise.
? At this time, if it is excessive exercise or exercise before going to bed, it will lead to difficulty in falling asleep.
Third, go on a diet
? Although excessive dieting inhibits hunger, there will be changes in blood sugar and upper body dietary requirements, which may lead to insomnia.
Fourth, psychological factors.
? For example, nervous, stressed and so on.
? Therefore, for patients who lose weight, it is necessary to reasonably change their diet structure and adjust their exercise mode, pay more attention to the rationality of diet structure, and appropriately supplement animal high-quality protein and carbohydrates to avoid hunger at night. In addition, do not do strenuous exercise within two hours before going to bed, so as not to disturb sleep.
Solutions to insomnia and anxiety after losing weight;
1, adjust diet:
? Excessive dieting in order to lose weight can easily lead to insufficient energy, ischemia and hypoxia of brain cells, which in turn leads to disordered sleep rhythm and poor sleep quality. In order to improve insomnia, it is necessary to eat regularly, ensure the intake of various nutrients, and eat more brain-nourishing foods, such as nuts, milk, fish and so on. At the same time, we should give up smoking and alcohol to avoid the damage of nicotine and ethanol to the brain and aggravate insomnia;
2, adjust the intensity of exercise:
? Some people do strenuous exercise to lose weight. If they exercise too much or do strenuous exercise before going to bed, the excitability of the cerebral cortex will increase, which will affect their normal sleep. Pay attention to proper exercise and avoid strenuous exercise within 2 hours before going to bed;
3, music therapy:
? After losing weight and insomnia, you can listen to some soothing and soft music before going to bed to relax your brain muscles and nerves, thus promoting sleep;
4, massage:
? Massage bilateral temples and rosis before going to bed can effectively relax head muscles and promote local blood circulation, thus improving insomnia caused by weight loss.
? Insomnia caused by weight loss needs to be improved by general treatment and drug treatment. At the same time, it is recommended to avoid excessive weight loss, so as not to cause adverse reactions such as insomnia and anemia, and follow the doctor's advice when taking medicine.
? I hope the above methods will help you to get rid of insomnia and anxiety on the road of losing weight.