In the morning, Class Three sent a video about a depressed person running a marathon in Class Three. For me who seldom watch videos, what attracts me is to know what role horse racing has played on patients. After watching the film for more than ten minutes, there are several points I have to face and learn. First of all, I insist. Second, let children go through hardships, and third, dare to challenge.

As soon as the speaker Mao Daqing arrived, he described his experience before he started running. In his forties, he was diagnosed with moderate depression and needed to take six unknown drugs every day. He has a strong resistance to these drugs. At this time, his company began to carry out the national fitness campaign. Coincidentally, he was called out from home by the coach to run, from 500 meters to 800 meters, and then dozens of horses finished. Even the drugs for depression have stopped taking. It is hard for us to imagine what kind of psychological changes a depressed patient will have from resisting to starting running, and from running to stopping taking drugs. What I see is that life has become healthy because of running, and everything in his eyes is beautiful and bright.

Recalling last July, in order to buy skin care products, I asked my brother to take a photo of me. At the age of 30, my skin turned yellow and my facial muscles drooped. I don't even see any hope in my eyes, nor do I have any confidence. In August of the same year, my husband took a photo. No beauty, no filters, and no post-processing. Is the woman in the photo really me?

These two photos have become a magic mirror in my reality, exposing all the defects I can see on my surface. "Children must not be bullied by children because their mothers are ugly and fat." Because of this idea, I decided to exercise to lose weight. The first time I started running was in the square of the community. At 8: 30 in the evening, there are dancing aunts in the square, circling around their dancing tables. I've never run before. When I finished running a kilometer, I was so tired that I wanted to cry. Every step is like a mermaid princess dancing. But thinking about my children and myself, I ran 2 kilometers off and on. It took me 33 minutes to cover the distance of 3 kilometers, and every step contained sweat and tears. On the second day after running, I felt that I was falling apart, and there was no place on my body that didn't hurt. I thought, forget it. I can lose weight by taking some diet pills. But what should children do if they really take diet pills and ruin their bodies? I gritted my teeth, rested for a day and started running again. I am still very slow and tired, but I am very happy in my heart, because I have persisted for the second time, and there will be countless times in the future. Until now, I have persisted for half a year, when everyone began to say, "Why are you so thin?" When I was young, I was grateful. I thank myself for my persistence in the past, and I also thank myself for my persistence in the future, turning sports into another beautiful melody in my life.

In 20 15, Mao Daqing took his 13-year-old daughter to the challenge of the Arctic Marathon. This child is the youngest player in the whole challenge. Seeing that his daughter insisted on running half a horse, he was particularly proud to say: "Children born in this era are not qualified at all and are not qualified to be flowers in the greenhouse. The life they really want to experience is full of challenges and struggles. " For many people, a girl of 13 years old should dance ballet and play the piano every day, and read the romantic love story of the prince and princess in her spare time. In such a dreamy time, he took her to experience all the possibilities of life in such a cold and barren place as the North Pole, which was an educational experience especially worth learning by parents.

When we have experienced the hardships of life, we always want to give our children the best things, to seek advantages and avoid disadvantages for our children and to stay away from the hardships of life. We are always self-centered and always want to realize the unfulfilled dreams of our children. Then, we control the children in the name of love, but we completely forget what the children really need, what kind of people they want to be and what kind of life they want to live. I especially admire those parents who dare to set appropriate obstacles for their children and help and encourage them to solve their difficulties. Mao Daqing is such a parent. Don't let the children experience, don't let the children experience, how do you know what potential he has, and how do you know that he can't? Some people say that modern children in China are all little emperors and princesses, which can be said to be clothes for begging. However, after experiencing children's education, I found that children themselves do not want to be princes and princesses in the eyes of these adults. They obviously want to eat by themselves, but adults say they will spill food everywhere, so they must grab the spoon in their hands and start feeding. Children deprived of the right to eat can only resist by crying, and the result is either behavioral violence or violence. In the end, they not only failed to get the development they longed for, but also suffered indelible trauma in their hearts. Is this really the treatment of the emperor? No, some people say that children in China are more like slaves, slaves of their parents. They always enslave their children in the name of love. I am always afraid that my children will degenerate, starve and be bullied. Therefore, I try to give them a comfortable and comfortable environment. In order not to be bullied, some parents even hide their children at home and tell them that the outside world is dangerous. In order to satisfy the self-righteous love in adults' hearts, they always prevent children from exploring the world, from developing their own abilities and from becoming themselves. Keeping children in the greenhouse has become the most direct means of control for adults. However, in the rapid development of modern society, there is no courage to pursue the unknown internal driving force, no spiritual embryo to resist external pressure, and even no competitiveness, which will eventually be eliminated by society in the long years. So, what Mao Daqing said about his daughter inspired me a lot, or I just had a child, or my child happened to be kept in a greenhouse. The future is very long, and I still have many opportunities to accompany her to experience setbacks, face hardships and solve problems. May she have unlimited strength and live up to herself and time in her future life.

In 20 16, Mao Daqing fell while skiing in the northeast, and two of the four ligaments in his knee were severely torn. That year, his goal was to complete 50 marathons in his life, and he broke his leg after running only one, which made his depression relapse again. After resting for 40 days, he chose to return to the runway, from brisk walking to jogging, and completed the whole marathon in Seoul, South Korea in more than five hours. I also have a friend who sprained his ankle a month before the race. At first, he couldn't even walk, but in the end he insisted on completing the half marathon.

I don't know what supported them to finish the game after such great pain. Half a horse, these miles are usually difficult to walk. No matter what kind of injury, if I were you, I would probably rest carefully from now on and never go back to running again. It is better to face the reality and admit that there is a lazy giant living in it. How many of us are dragged by this lazy giant every day? We agreed to run 5 kilometers in the afternoon. I feel too tired when I should be running. Let's have a rest today. We agreed to start studying today, and when we were about to study, we saw a good movie and thought about studying after watching it. As a result, it's already 12 pm after watching the movie ... We are looking for all kinds of fancy reasons for our laziness every day, deceiving ourselves to enjoy that little time with peace of mind, which is actually not a comfortable time. After all, if you don't do what you should do, you will never be calm. When you find an excuse not to run, you need to take on your physical problems. When you don't study hard, you need to bear the possibility of being abandoned by the times ... We all know that, but we would rather sacrifice ourselves than try to defeat that lazy giant. Mao Daqing said that he met an Indian man, Singh, aged 104, while running. If you are 104 years old, what kind of life do you want? Start running and take the wind step by step? Or are you sick all over, lying in a hospital bed for a long time, looking like an old man? The world always gives people many opportunities to change themselves. It depends on whether you are willing to fight against your inertia and let yourself grow on the shoulders of giants.

Finally, Mao Daqing said, "Once you start, you must arrive." Believe in yourself and believe that the distance you want to reach is the place where you will go to the light after your efforts.