Nutritional value and efficacy of bean sprouts. Bean sprouts are edible buds cultivated from the seeds of various beans, cereals and trees. They are called live vegetables and contain a lot of nutrients such as protein, vitamins and folic acid. Let's learn about the nutritional value and efficacy of bean sprouts.

Nutritional value and efficacy of bean sprouts 1

Bean sprouts rich in vitamin C are rich in vitamin C, which can supplement human needs. Moreover, for women, vitamin C can play a cosmetic role, at the same time, it can also reduce the cholesterol content of the human body and prevent certain diseases, such as hypertension.

Cellulose. Dietary fiber contained in bean sprouts can promote human gastrointestinal peristalsis, thus accelerating the absorption and digestion of human intestines and stomach, which plays a good role in relieving constipation for some friends, but don't eat too much, so as not to be counterproductive and cause gastrointestinal discomfort.

Second, efficacy.

Clearing away heat and toxic materials. Proper consumption of bean sprouts can effectively discharge the residual toxins in the human body and clean up the stomach, so it can also play the role of clearing away heat and toxic materials and relieving summer heat in hot summer, and it is refreshing and delicious to eat, which is loved by many people.

Reduce swelling and diuresis. In real life, many people look fat, but in fact they are just edema. Bean sprouts can not only induce diuresis, but also effectively eliminate human edema, which has the effect of beauty and detoxification. Especially suitable for female friends to eat, to a certain extent, it can also dilute the spots and play a whitening role.

The above is about the nutritional value and related efficacy of bean sprouts. I'm sure you know something about it. Moreover, bean sprouts are low in calories and can be cooked according to their favorite cuisines. They are delicious and nutritious, and have a positive effect on the human body. At the same time, you should also buy fresh and healthy bean sprouts when buying, so as not to affect the taste of the whole dish.

Nutritional value and efficacy of bean sprouts 2 1, nutritional introduction of bean sprouts

The vegetable that can stay away from cancer mentioned here is bean sprouts. Eating bean sprouts in life is something that many families like to do. On the one hand, bean sprouts are not expensive, on the other hand, they can be good for health care, and eating them has many benefits for health care.

China has a history of eating bean sprouts for 2000 years. In Shen Nong's Materia Medica, bean sprouts are called "soybean yellow rolls", but in ancient times, bean sprouts were usually made of black beans.

In life, our common bean sprouts refer to soybean sprouts, and of course we will see some green bean sprouts and black bean sprouts. Taking mung bean sprouts as an example, it is easy to help digestion, and the food eaten can be digested quickly in the body, which can avoid the occurrence of colorectal cancer. At the same time, eating mung bean sprouts can also clear away heat and toxic materials, induce diuresis and remove dampness, which is undoubtedly excellent for people with damp-heat stagnation, red urine, dry mouth and thirst and constipation. Black bean sprouts help to tonify the kidney; Of course, the common soybean sprouts can effectively prevent oral irritation when eaten.

Vegetarianism is something that many people like to do at present, especially bean products. In the process of making bean sprouts, due to the appearance of enzymes, more minerals such as calcium, phosphorus and iron will be released, which can be well absorbed by the human body. Among them, asparagine will increase, which can effectively induce interferon, increase the body's antibiotics and help to resist viruses.

Of course, when ingesting food, we should ingest the nutrition of the food itself. Bean sprouts are such a kind of food. Bean sprouts contain a lot of protein, carotene, vitamins and folic acid.

In protein, the protein in bean sprouts is 1 and 1 times that of protein in soybeans. Carotene is twice as much as soybean; Vitamin B 12 is 10 times that of soybean. It can be seen that eating bean sprouts sometimes has a much higher nutritional intake than soybean itself.

2. The benefits of eating bean sprouts

Since there are so many nutrients in bean sprouts, it is very helpful to eat bean sprouts to absorb nutrients. What are the benefits of eating bean sprouts for health care?

1, cancer prevention

The occurrence of cancer is difficult to prevent. In life, we will find that many foods have strong carcinogenic factors. For example, we often eat barbecue food, pickled food and industrial processed food. These foods contain a lot of nitrite, which is extremely carcinogenic.

At this time, eating a little bean sprouts can effectively prevent cancer, because bean sprouts contain a lot of chlorophyll, which can effectively decompose ammonium nitrite in the human body, and ammonium nitrite is eliminated, thus preventing various digestive tract diseases such as rectal cancer, and also preventing digestive tract tumors.

2, whitening skin

Many women in life want to have fair skin, so they buy a lot of cosmetics. In fact, natural beauty is the best, and eating bean sprouts can just be achieved.

"Compendium of Materia Medica" records: "Only bean sprouts are beautiful and unique, pure and healthy after eating." It can be seen that eating bean sprouts is helpful for skin whitening. In ancient times, many people would call bean sprouts "Kethleen" and "golden buds are inches long".

Eating bean sprouts can maintain skin elasticity, because there is a lot of vitamin C in bean sprouts, which has a good effect on preventing skin aging. There is also a lot of vitamin E in bean sprouts, which can prevent skin pigmentation and help eliminate skin dark spots. It is a good product for skin care.

At the same time, eating bean sprouts can effectively absorb aspartic acid, greatly reduce the accumulation of lactic acid in the body, effectively prevent the generation of black spots and freckles, and make the skin white.

3. Prevention of cardiovascular diseases

Cardiovascular disease is the biggest killer of health at present, and its death risk is even more terrible than cancer. Eating bean sprouts can just prevent cardiovascular diseases, because eating bean sprouts can effectively absorb acid-resistant substances, which has a good therapeutic effect on hypertension, heart disease and arteriosclerosis. It is very helpful to promote blood circulation and dredge blood vessels.

Therefore, you might as well eat bean sprouts in your life to prevent cardiovascular diseases.

4, the treatment of scurvy

Eating bean sprouts in life is also very helpful for the treatment of sepsis. This is because bean sprouts contain a lot of vitamin C, which is very helpful for health care and can treat sepsis well, thus protecting the body.

5, dredge blood vessels

A healthy body is inseparable from the flow of blood. If the blood flow is blocked, it will affect metabolism. For a healthy body, too much cholesterol and fat will accumulate in blood vessels, resulting in blocked blood flow.

At the same time, excessive accumulation of these substances will cause pathological changes, and cardiovascular diseases are not an exaggeration. Eating a little bean sprouts at this time can well remove cholesterol in the blood vessel wall and fat in the blood, thus preventing the occurrence of cardiovascular diseases.

Step 6 help defecate

There are more and more people who are constipated in life. On the one hand, they ate food they shouldn't have eaten. There are too many impurities in this kind of food. If such impurities cannot be completely excreted, it will be harmful to the body and cause constipation. This is a common situation.

Many people with constipation will suffer from hemorrhoids if they can't take good care of their bodies in time, but eating bean sprouts can help them defecate well. This is because bean sprouts contain a lot of dietary fiber, which is a healthy dish for constipation patients. Eating substances rich in dietary fiber can effectively prevent digestive tract cancer.

7, prolong life

Good health and longevity are what people pursue. Eating life-prolonging food is something that many people like to do. In a study, it was shown that the top 10 foods that can prolong life are soybeans and soybean sprouts, which shows that eating these foods is helpful to prolong life.

At the same time, eating such food can effectively avoid high blood pressure and heart disease. This is because bean sprouts contain a lot of acid-resistant substances, which have a good anti-aging effect and help to detoxify.

3. Precautions for eating bean sprouts

First, it is not advisable to put more salt when cooking bean sprouts, and try to be light. Stir-fry the bean sprouts quickly after cooking, and add some vinegar appropriately, so as to keep the moisture in the bean sprouts and ensure that vitamin B2 and vitamin C in the bean sprouts are not destroyed.

Second, mung bean sprouts are cold. Add a little ginger when cooking to neutralize their coolness.

Third, when making soybean milk, you should also soak the beans overnight and grind them the next day, which will reduce the phytic acid content in soybean milk.

Fourth, most bean sprouts sold in the market are made of chemical fertilizers and hormones, so it is best to make them yourself when you want to eat them. When the bean sprouts germinate, we should pay attention not to make the buds too long, so that the buds should grow to 3 ~ 5 cm (about 3 ~ 5 days). Bean sprouts are not more nutritious as they grow.

Nutritional value and efficacy of bean sprouts 3 bean sprouts

Alias: bean sprouts, clear water bean sprouts

Taboo crowd: people with diarrhea and deficiency of spleen and stomach should eat carefully.

Suitable for people: the general population can eat it. It is especially suitable for patients with cancer, silicosis, obesity and constipation.

Basic introduction of soybean sprouts

Bean sprout is a tender bud of soybean after processing, and it is a nutritious vegetable. One of the leading "natural" and "healthy" foods in the world today is the bean sprouts from China, especially the golden yellow "ruyi dish"-soybean sprouts.

Amin poet Chen Ben once wrote a poem praising soybean sprouts: "Don't have a taste, as good as ice jade, the seeds are not in the mud, and the roots are not in support." Soybean releases more nutrients during germination, which is more conducive to human absorption, and the nutrition is better than soybean. The results showed that the content of vitamin C was the highest when soybean germinated for 4- 12 days. If exposed to the sun for 2 hours every day, the content can be doubled. But it is not advisable to stay in the sun for too long, so as to avoid the bean sprouts getting old and reducing the taste.

Efficacy and function of soybean sprouts

Soybean sprouts are sweet and cool, and enter the spleen and intestines; Soybean sprouts have the effects of clearing away heat and promoting diuresis, relieving swelling and arthralgia, removing moles, treating warts, relieving swelling and moistening skin. It has dietotherapy effect on damp-heat in spleen and stomach, constipation, verruca vulgaris and hyperlipidemia.

1, clearing heat and promoting diuresis

Has the effects of clearing away heat, promoting diuresis, relieving swelling and pain, removing nevus, treating wart, relieving swelling and moistening skin; It has dietotherapy effect on damp-heat in spleen and stomach, constipation, verruca vulgaris and hyperlipidemia.

Step 2 replenish qi and blood

Soybean sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol.

3. Prevention of hypertension

Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly.

4. Beauty and hair care

Soybean sprouts are rich in vitamin E. Eating soybean sprouts often can nourish hair, keep hair black and bright, and have a good effect on facial freckles.

5. Promote bone development

Eating soybean sprouts is of great benefit to the growth and development of teenagers and the prevention of anemia. Eating soybean sprouts regularly has the functions of strengthening the brain, resisting fatigue and resisting cancer.

Nutritional value of soybean sprouts

1. Soybean sprouts are low in calories and high in water and dietary fiber.

2. In addition to vitamin C produced during germination, mung bean sprouts also contain high-quality plant protein and rich minerals such as vitamin E, vitamin B 1, vitamin B2, calcium, potassium, phosphorus and iron, which can effectively prevent and treat vitamin B2 deficiency.

3. When beans germinate, part of starch and protein stored in seeds are decomposed under the action of enzymes and converted into sugars and amino acids needed for their own growth, which greatly improves the utilization rate of starch and protein in beans.

In recent years, it has been found that there is a kind of nitrophosphate in soybean sprouts, which can reduce seizures.

Buy soybean sprouts

Consumers can use the method of "look and smell" to see if the color of bean sprouts is particularly white and smell pungent. It is recommended not to buy bean sprouts that are particularly white and pungent.

The terminal buds are big, the fibrous roots are long and natural, and the stems are thin; White or light brown roots, light yellow heads and bright colors; The bud body is straight, the length is appropriate, the bud foot is not soft, the tissue structure is crisp and tender, and there is no rotten root and tip phenomenon.

The stems and roots are brown and soft, indicating that the germinated beans are not fresh. Don't buy this kind of bean sprouts.

Storage of soybean sprouts

Bean sprouts are delicate in texture and high in water content. Generally, there are two storage methods, one is soaking in water and the other is putting it in the refrigerator. But soaking in water for a long time will easily lead to the loss of nutrients. When you buy bean sprouts at home, you usually buy as much as you want. If you buy too much, be sure to wash the remaining bean sprouts first, discard all the browned bean sprouts and pinch off the roots, because the roots are easy to be contaminated with more bacteria, and failure to discard them will accelerate the rot of bean sprouts.

Then wash it with clean water, dry it, seal it in a safety bag, exhaust the air in the bag as much as possible, tie a knot, put on another fresh-keeping bag, tie a knot again, so that the outside air can't get in or get in a little, and store it in the refrigerator. It shouldn't take more than two days. Different bean sprouts have different storage times. Soybean sprouts have a long storage time, while mung bean sprouts have a short storage time.

Edible method of soybean sprouts

1. Be careful not to plant bean sprouts for too long.

2, boiled bean sprouts must not add alkali, add a small amount of vinegar, so as to keep vitamin B from decreasing.

3, the cooking process should be rapid, or stir fry quickly with oil, or take out the seasoning immediately after boiling water.

4. When heating bean sprouts, you must pay attention to the time, and it will be ok if it is eight ripe. Immature bean sprouts often have a little astringency. Adding vinegar can remove astringency and keep bean sprouts crisp and tender.

5, do not eat rootless bean sprouts, because rootless bean sprouts are sprayed with herbicides during the growth process, and herbicides generally have carcinogenic, teratogenic and mutagenic effects.