The taboo of fungus does not include eating at night.

1, patients with hemorrhagic stroke should eat carefully.

Auricularia auricula is known as "aspirin in food" Regular consumption of auricularia auricula can inhibit platelet aggregation and reduce the content of cholesterol in blood, which is quite beneficial to the prevention and treatment of coronary heart disease, arteriosclerosis, cardiovascular and cerebrovascular diseases. Although auricularia auricula has many benefits, patients with hemorrhagic stroke should be careful to eat it because of their poor coagulation function.

2, black fungus must be cooked before eating.

There is a substance called purine nucleoside in auricularia auricula, which is called auricularia auricula polysaccharide. It has strong anticoagulant activity, anti-platelet aggregation and anti-thrombosis effects. It should be noted that auricularia auricula can improve the solubility of dietary fiber and auricularia auricula polysaccharide only after high temperature cooking, which is helpful for absorption and utilization. Therefore, black fungus must be cooked and cannot be eaten directly in water.

People with dyslipidemia should pay attention to their own consumption.

People with dyslipidemia often eat black fungus for dietotherapy, but it can only be used as an auxiliary means besides drug treatment, and it can be eaten 2 ~ 3 times a week.

Extended data:

1, beauty products

Auricularia auricula is rich in protein, and its protein content is equivalent to that of animal food, so it has the reputation of "vegetarian meat"; In addition, the content of vitamin E is very high, which is a good product for whitening skin; The most important thing is the highest iron content. When it comes to iron supplementation, it is generally believed that spinach, lean meat and animal liver are rich in iron. In fact, the iron content of auricularia auricula is the highest among all foods, more than 20 times that of spinach and more than 7 times that of pig liver. Therefore, it is a high-quality food source for nourishing skin and blood and preventing iron deficiency anemia.

2, lose weight, clear the way, prevent stones

Auricularia auricula is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal peristalsis, prevent constipation, facilitate the timely removal and discharge of toxic substances in feces, and have a certain dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi. For patients with initial cholecystitis and initial calculus, insist on eating auricularia auricula 1-2 times a day, and the symptoms such as pain and nausea can be relieved within 2-5 days.

3. Prevention of cardiovascular and cerebrovascular diseases

Auricularia auricula contains vitamin K and rich minerals such as calcium and magnesium, which can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease.

People's Network-Eating Auricularia Taboo