Hainan Digest 20200702

I heard that I have another friend with cancer. I'm not surprised that she is ill. Her family relationship has been very bad.

People, suffering, depression and pain in the family will be deposited in the body. Your brain will forget for a while, but your body will remember forever.

All the diseases in the world are defeated by the immune system.

0 1

All the discontent, entanglement, anger

It will eventually become an immune storm.

In the field of western medicine experience, there are many sudden diseases, and no one knows the specific causes. Modern people are more and more prone to various diseases, is it because they don't pay attention to health?

Don't!

Too many people spend a lot of money on health care, but this idea simply regards the body as a machine and forgets the integration of body, mind and even body, mind and spirit.

A lady suddenly got terminal lung cancer. After marriage, she has been living with her in-laws.

Although her husband's family is very kind to her, she really wants to have her own space. She told her husband several times that she wanted to move out of her in-laws' house, but she was rejected. Later, she slowly stopped talking about it.

Until last year, she got lung cancer without warning, and it was already late at the time of examination.

Her family's economic conditions are particularly good. In addition to receiving western medicine treatment, her family also helped her find a famous psychotherapist. When the psychotherapist asked her in a hypnotherapy session, what was her greatest wish in this life?

She only said one sentence: "I hope to have my own home, only with my husband and children, not too big, not too long, just a few months."

She spoke her wishes calmly, and a smile slipped across her mouth that she didn't even realize.

People only like good emotions, such as happiness, and suppress negative emotions, such as sadness and fear. We don't know that grievances, grievances and pressures are all accumulated in the body. One day, an immune storm will take away people's lives.

02

We have always underestimated the wisdom of the body.

The human body has a complex immune system.

The immune system I am talking about here is not only the narrow sense of immune ability mentioned by western medicine, but also includes self-diagnosis, human resource management, self-repair and regeneration.

When we have various emotions, the first attack is the body's immune system.

More than 70% people will digest their emotions by attacking their own body organs, which is one of the biggest reasons for the symptoms.

Different emotions will attack different organs. The ancient wisdom of TCM suggested that the kidney governs fear, the liver stores anger and the lung stores sadness. ...

In addition, fatigue and tension often lead to gastrointestinal diseases. People who often feel unhappy and competitive love migraines. Indecision and lack of self-confidence are usually the emotional labels of diabetic patients.

Take women as an example: getting angry is easy to get hyperplasia of mammary glands, and long-term stagnation is easy to get breast cancer. Ignoring your female identity will affect your ovarian health, menstrual disorder, marital discord and gynecological diseases will also bother you.

Studies have shown that the top seven emotions that cause problems in the immune system are: anger, sadness, fear, depression, hostility, suspicion, and seasonal out of control (such as frequent disputes and frictions in summer; There will be more people with depression in winter than usual. )

Someone did an experiment:

Hanging monkeys and giving them electrical stimulation from time to time kept them in an anxious mood, and soon they got stomach ulcers.

The pathological mechanism of gastropathy was studied by means of fibergastroscope, X-ray, EEG and biochemistry. It is found that the occurrence of gastropathy is closely related to the excessive excitement or inhibition of cerebral cortex and the dysfunction of autonomic nervous system.

When we feel skin allergy, throat discomfort, stomach pain, gastric ulcer, insomnia, dreaminess, frequent headaches and other symptoms, we often think: Is there something wrong with our body?

In fact, many times, regular negative emotions are behind the scenes.

03

Physical discomfort and illness

It is the inner cry and distress signal.

Last night, a friend chatted with me in the evening and said that he was very interested in the chapters on emotions and diseases in my new curriculum.

He asked me: What emotions caused my brother's teenage white hair?

I said, maybe it's "I did my best."

He asked: how to alleviate it?

I replied: be yourself and give back to others' wishes.

He nodded and asked, "On the night my mother died, was my father depressed overnight?" ?

I said, yeah, it's so sad and desperate.

He asked: What is the reason why I recently lost my hair for no reason?

I replied: anxiety.

He asked: I don't want to worry either, but "male and female servants can't do it"!

I said: Why live in the future? Live in the moment.

Don't ignore the huge wounds hidden at the bottom of emotions.

We often say "I am so angry", "I am so stressed" and "I am unwilling", which is exactly what emotions are doing.

Anger makes people feel out of control, and the body automatically releases a lot of factors harmful to the respiratory system; Anxiety makes people's body into an empty iron pot and dry burning state, which consumes people's mind a little; Stress is depressing, just like an invisible hand covering a person's nose. You can see five fingers through the gray sky, but you can't touch them.

The body doesn't lie, it faithfully helps us to store all our emotions. Being sick is actually reminding us to really face our real needs, handle them properly and trust the body's ability.

04

You can't just treat diseases.

We must find out what the disease is.

When our stomach is upset, we just swallow a lot of stomach medicine, but we escape the source of stress and tension; When all kinds of rashes on our skin are like small volcanic eruptions, they don't send out: I am very angry, please see my angry voice;

Many diseases are caused by our own emotions. Even if we get better, when our emotions come back, our health will be gone.

A friend has a serious pelvic inflammatory disease, which can't be cured for a long time. The illness appeared after her ex-husband had an affair. In fact, it was her body that helped her say, "I won't be with anyone who betrayed me again!" " "

Fortunately, after the divorce, she found someone who really loved her, and with proper conditioning and treatment, her illness had already recovered.

The ancients said: "Heart disease still needs a cardiologist". When I was typing this share, it happened that a friend came to visit me at home.

He asked me: Is there anything between emotion and gout?

I replied: Yes.

He asked me: What mood?

I said: give up on yourself.

He asked me: what is the meaning of gout to the body?

I said: only unbearable pain will remind me that I am still alive.

He said: no wonder gout suddenly occurred a few years ago.

I haven't recovered after taking some medicine. That year, I happened to be unemployed at home. I am full of ambition and don't want to take action all day. It was not cured until I returned to work last year. A doctor friend of mine said:

Among the patients who come to the hospital now, psychosomatic diseases are more than 1/3, and somatic diseases are less than 1/3. Physical diseases can lead to psychological problems.

Therefore, they can no longer rely solely on the biomedical model to treat these patients, but should treat them from the biological, psychological and social levels.

Therefore, knowing how to love yourself is not only living in the best house, eating the most exquisite food, being loyal to your heart and surpassing yourself, but that you can care more about your emotions and perceive the signals sent by your body more keenly than anyone else.

When fatigue reaches a critical point and needs to rest;

When you are not sick, you need to manage your immune system;

When you need to cry and roar, when you should let go and forgive;

When is it worth being bold and confident? ...

You should know where your emotions and body are better than anyone else, and then digest it.

There is no comfortable and wonderful life in the world, and a bright future is made by sweat and sweat. If you want to be responsible for your dreams and the whole family, you must manage your emotions and have a strong body.