Alias. Pingpo, Pingbo, Fan Chao and so on.
Sexual taste is sweet; Entering spleen and lung meridians.
Efficacy: It is mainly used for promoting fluid production to quench thirst, invigorating spleen to stop diarrhea, nourishing brain and moistening lung, relieving summer heat and relieving restlessness, and sobering up. Indications include body fluid injury, thirst, spleen deficiency, qi deficiency, mental fatigue, hypomnesis, anorexia, summer heat, cough, night sweats, etc.
Nutrients per 100g fresh fruit contain protein 0.4g, fat 0.5g, carbohydrate/kloc-0.3g, crude fiber/kloc-0.2g, calcium/kloc-0.mg, phosphorus 9 mg, iron 0.3mg, carotene 0.08mg, thiamine 0.00, and trace ascorbic acid.
food therapy
1. antidiarrheal and laxative apples contain tannic acid, organic acid, pectin and fiber, among which tannic acid and organic acid have astringent effect; Pectin and fiber can absorb bacteria and toxins and stop diarrhea. On the other hand, the crude fiber in apples can soften the stool and facilitate excretion. At the same time, organic acids can also stimulate the intestinal wall to increase peristalsis, so they can relax the bowels. Therefore, apples have dual functions of antidiarrheal and laxative, not only for mild diarrhea (dysentery is ineffective), but also for constipation.
2. Lower blood pressure and eliminate fatigue. Potassium contained in apples can combine with excess sodium in the body and excrete it. Therefore, for people who eat too much salt, eating more apples can remove salt to soften the blood vessel wall and lower blood pressure. In addition, because apples can affect the metabolism of potassium and sodium in the body, they can prevent and eliminate fatigue.
3. Puzzle, enhance memory research found that apples not only contain vitamins, minerals, fats, sugars and other nutrients necessary for brain development, but also contain zinc to enhance children's memory (experiments have proved that insufficient zinc intake in the body has a serious impact on children's memory and learning ability). Therefore, children eat more apples, which is very beneficial to brain development, memory enhancement and intelligence improvement. At the same time, the carotene in apples can be converted into vitamin A after being absorbed by the human body, which promotes the growth and development of the human body.
4. Promote digestion and absorption. Apples can strengthen the spleen and stomach, replenish the qi of middle energizer and promote digestion and absorption. Modern medicine has also proved that apples can neutralize excess gastric acid, promote bile secretion, increase bile acid function, and have a good therapeutic effect on diseases such as spleen and stomach weakness and indigestion.
5. Reducing blood fat and preventing cardiovascular diseases Modern medical research has found that vitamin C in apples can strengthen the transformation of cholesterol and reduce the contents of cholesterol and triglycerides in the blood. Old people often eat it, which can prevent and treat hypertension, arteriosclerosis and coronary heart disease, and can also prevent cholesterol from depositing in bile to form stones.
6. The selectin contained in anti-cancer and anti-cancer apples is a mitogen, which can stimulate lymphocyte division, increase the number of lymphocytes, and induce R-type interferon, which is of great significance for anti-cancer and anti-cancer.
Healthy diet
1. apple puree (juice) apple1000g (ripe, good quality). Wash and peel the apples. Remove the core and mash it. Take it four times a day100g. If it is a baby under 1 year old, wring out the apple juice and take half a tablespoon each time. The food has antidiarrheal effect, and is suitable for treating infantile mild diarrhea.
2. Dry apple 1000g. Wash the apple with skin, cut into pieces, dry it and grind it into powder. Take it with warm boiled water on an empty stomach, each time 15g, 2 ~ 3 times a day, until it is cured. The powder has antidiarrheal and intestinal thickening effects, and can be used for treating chronic diarrhea and neurocolitis with good curative effect.
3. Carrot apple juice 150g carrot, 300g apple and a little radish. Wash carrots and apples, peel them, put them into a juicer, pour them into a cup, and sprinkle a little parsley to drink. 2 ~ 3 cups a day for 7 days. The fruit juice has the effects of improving intelligence, nourishing brain and dredging stool. Can be used for treating constipation, promoting children's development, and enhancing memory.
4. 300 grams of apple juice and 2000 grams of radish leaves. Turnip root
100g, carrot 300-400g, orange 100g, and honey. Wash the fruits together, cut into pieces, put them into a juicer, add cold boiled water to juice, filter the juice with fine gauze, and add honey to drink. This fruit juice has the effects of reducing swelling, relieving pain, moistening intestines and relaxing bowels. It is suitable for hemorrhoids, swelling and pain, constipation and other diseases.
5. Apple celery juice Apple 400g, celery 300g, and appropriate amount of pepper. Wash the apples, cut them into strips and blocks, put them into a juicer, add appropriate amount of water, juice and filter, and season with salt and pepper. Drinking this fruit juice often has the effect of lowering blood pressure and softening blood vessel wall. It is suitable for patients with hypertension, diabetes and arteriosclerosis.
Pay attention to things that make people feel abdominal distension at most, especially patients with full upper abdomen.
Selected document
Records of Famous Doctors: "Eating too much makes people's lungs swell, especially patients."
Materia Medica for Dietotherapy: "Mainly tonify deficiency of middle energizer and spleen; The pawn ate it and suffocated, so he took it with raw juice. "
Herbal medicine in southern Yunnan: "stew paste to produce fluid"
Outline of Medicine Forest: "Quench thirst, remove vexation, relieve summer heat and remove blood stasis."
"Life Taste Diet Spectrum": "Moisten the lungs, please the heart, promote fluid production to stimulate appetite, and sober up."