From senior high school to university, the education mode has changed from cramming education, which used to be dominated by teachers, to autonomous learning mode supplemented by teachers. Some students can't adapt to it in a short time. Faced with the complicated and changeable university life, they are confused and difficult to adapt psychologically and in action, which leads to inadaptability and is easy to be confused, disoriented and extreme in their studies. ?

(2) Interpersonal communication barriers of college students?

College students have a strong desire for communication, but many students show poor interpersonal communication, withdrawn personality and poor compatibility, which makes them easily misunderstood, excluded and left out in the cold among their classmates. Over time, they often have mental stress, so when they encounter problems that affect their emotions, they have no hope, no support and no place to express themselves, so they can only suppress them. College students trained in fierce competition are good at going it alone, easy to close themselves off, not good at communicating with others, afraid of communicating and cooperating with others, afraid of failure, preventing self-exposure and losing competitiveness. ?

(3) Psychological anxiety caused by employment pressure?

The severe employment situation and the brutal competition in the job market have brought new pressure to college students. Many people feel helpless when it comes to employment. They are anxious and afraid of graduation. They are in a state of tension, anxiety and cowardice, which leads to psychological pressure, fear of choosing a job, and even psychological diseases such as anxiety, anxiety, inferiority and neurasthenia. ?

(d) Psychological distress caused by emotional problems?

Emotional problems in adolescence lead to lovelorn, unrequited love, masturbation, etc., which will all cause psychological disorders. Many college students are immature and have no correct understanding of love. Some just fall in love for emotional needs and never consider what to do in the future. Only seeking temporary happiness and lacking rational thinking can easily lead to the failure of love, which will lead to negative emotions such as sadness, despair and irritability of lovelorn people. In turn, it leads to psychological depression, and some even have psychopathy or suicidal tendencies. Moreover, due to the lack of traditional knowledge, sexual psychology and sexual physiology knowledge, many students often have strong fear and anxiety, self-blame and guilt after masturbation, which makes their psychology in a lasting fatigue and conflict. ?

In view of the present situation of the psychological problems of contemporary college students in China and the main reasons leading to them, we believe that the principles and countermeasures to solve the anxiety of college students should be: prevention first, combining prevention with treatment, and solving the psychological problems of college students fundamentally from three aspects: society, schools and individuals. ?

(1) Offering lectures and courses on psychology and setting up mental health consultation institutions?

Offering psychology courses to enable college students to systematically learn psychological knowledge, understand their own psychological development and changes and mental health care methods, master psychological adjustment methods, consciously control emotions, know interpersonal skills, enhance social adaptability and shape good personality is undoubtedly an important measure to guide college students' healthy growth, and also meets the requirements of college students' self-education. You can also hold various lectures to adapt to the characteristics of college students and improve their ability to adapt to reality. ?

The establishment of psychological counseling rooms in colleges and universities can relieve the psychological troubles of college students in time, guide students with learning difficulties and behavioral problems, enable them to master coping strategies, remove psychological obstacles in the normal growth process, and help students develop more fully. Psychological consultation is an effective way to correct college students' psychological obstacles. ?

(2) Create a harmonious and healthy campus cultural environment and cultivate students' communicative competence?

Attach importance to the construction of campus culture and enrich the amateur cultural life of college students. The healthy growth of college students is inseparable from a healthy psychological and social environment, and the cultivation of college students' psychological quality needs a harmonious and healthy campus cultural atmosphere. A variety of academic, scientific, technological, sports and recreational activities are helpful to cultivate college students' positive and optimistic attitude towards life and healthy and happy mood. ?

Students' communication difficulties are mainly due to inferiority, arrogance and lack of communication methods. Therefore, consciously guiding students to learn the principles of interpersonal communication, such as listening, sincerity, giving love and receiving love, will improve students' interpersonal communication ability, thus eradicating psychological barriers caused by lack of communicative ability. ?

(3) Guide students to establish a correct view of love and treat adolescent sexual impulse correctly?

Educate students in adolescence, so that students can understand themselves and the opposite sex, treat their changes correctly, and treat their behaviors that have a good impression on the opposite sex with a normal heart. At the same time, we should also give some kindness and help to students in love, especially to let them learn to deal with a series of contradictions and choices brought about by love rationally. ?

(D) Do a good job in career choice and employment guidance to solve students' worries about employment?

Under the new form of employment, schools should do a good job in guiding students' employment. This guidance is to help students realize psychological transformation and adaptation; Second, it is necessary to create good conditions for students to implement two-way choice of employment and career choice; Third, the curriculum should be adjusted flexibly according to the market demand to improve students' competitiveness in the market. Through these methods, students can face the market choice with a positive attitude and a healthy mood. ?

University education is the key period of mental health care. It is necessary to extensively carry out special topics on mental health education, so that college students can understand what mental health is, psychological barriers and their types and forms, as well as the contents related to love psychology and sexual psychology, and help them form a correct attitude towards such problems. In particular, we should pay attention to how to deal with setbacks, how to improve the knowledge of psychological endurance, improve students' self-regulation ability, and make college students study and live healthily under the guidance of mental health knowledge.