In my impression, physical education has always been a subject with physical exercise as the premise and perseverance as the hidden main line. When I arrived at the university, I found that sports is not only the original sports, but also the nature of the university, a special institution of higher learning, which adds a layer of foresight and wisdom to university sports.

When it comes to university, we have to mention its role. It can be said that primary education has been paving the way for university education until high school education. University is to prepare for entering the society. In this case, while cultivating ability and quality, self-growth, that is, the cultivation of self-study ability, begins to show its importance. After all, what we can learn in society is more social experience and professional experience, and the knowledge we have learned is very different from that in school. However, society needs progress, which requires every member of society to make progress every day. Then, as the export station of social talents, universities play a particularly important role in cultivating students' self-study ability.

Then, I understand why there is only one class in physical education class every week. At that time, elementary school, junior high school and even high school. Physical education class has always been a good place for me to relax. At that time, physical education class was at least twice a week, and the time was dispersed as much as possible to achieve the effect of average exercise. This shows the difference between before and after college. Before college, we all exercised passively. After college, we studied and exercised independently. It's like a transition from being fed by my mother to learning to eat by myself. During the two-hour physical education class in college, we should not only exercise passively, but also learn how to exercise more scientifically and effectively to improve our physical fitness under the guidance of teachers and role models.

When it comes to physical fitness, you have to mention yourself. Because physical education class was passive before college, she naturally didn't do too much exercise in private. As a result, although there are several physical education class classes a week, I only exercise a few classes. Lack of exercise is not commensurate with the rapid growth of the body. According to my analysis, this may be the main reason for my lack of study energy. In college, although the number of classes has decreased, it seems that the amount of exercise in a week has been compressed. However, in a relaxed atmosphere, I can feel the fun of sports more, and only when I have fun can I be motivated. Confucius once said: Knowing is not as good as being kind, and being kind is not as good as being happy. To this end, I not only exercise in class, but also exercise from time to time after class. On the contrary, the exercise time has increased, rather than being compressed on the surface.

College physical education not only exercises the body, but also pays more attention to internal exercise. Exercise is the body on which we live; Exercise is our perseverance; Sport is our pursuit of truth. Young people are strong and China is strong; Teenagers are superior to the world, and China is superior to the world. Physical exercise is to strengthen the physique of teenagers and experience their spirit. And people with both physical and mental abilities can now become truly powerful. We are no longer teenagers, we have entered youth. Excuse me, have we met the requirements physically and mentally? If not, then we should seize the lifeline of college physical education and exercise in universities and society, which has reached the height that China people should reach.

Let the sick man of East Asia become the strongest in the world and the top in the world. This is the role that college physical education should play, which is subtle and far-reaching. This is my view on college physical education.