You can eat more, it won't hurt!
It has more nutritional value to keep you healthy all your life;
1. Make your eyes bright and moving.
Curious about why carrots can help eyesight? Mainly because vitamin A and beta carotene have the ability to promote the formation of eye photosensitive pigments, and can prevent night blindness, strengthen the color discrimination ability of eyes, and also optimize the problems of eye fatigue and dry eyes, and carrots contain a lot of these nutrients.
Cancer prevention
A study in the United States on the carrot-eating groups in Chicago found that only two cases of lung cancer were found among 500 people, while the incidence of cancer in the carrot-eating groups was seven times that of the former. The cancer research team of Columbia University in Canada also found in the experiment that beta carotene and vitamin A in carrots can reduce 75% of cancer-causing cells in cancer patients. A paper published in the Journal of Cancer Research reports that eating more beta carotene may be a good way to prevent prostate cancer.
3. Antioxidant activity
Carrots are rich in vitamins A, C, E, β -carotene and lycopene, and they are quite good antioxidants. Few fruits and vegetables contain such comprehensive antioxidant components as carrots. If you eat more carrots, you can save a lot of money on antioxidant vitamins.
Make your skin beautiful
Beta-carotene is converted into vitamin A in human body. Together with the original vitamin A of carrot, these two nutrients can enhance the integrity and growth of epithelial tissue, promote the synthesis of collagen cells, make skin soft and beautiful, and prevent skin cracking.
5. Adjust immune function
Many nutrients and antioxidant components of carrot have the function of regulating immune system; The lignin contained in carrots can improve the body's immunity.
Prevent catching a cold
Studies have shown that when carotene is insufficient in the body, the mucosa of respiratory organs such as bronchus will become more fragile and easy to catch a cold.
7. Prevention of cardiovascular diseases
The Netherlands has done research on carrots and found that beta carotene can reduce the risk of heart disease in middle-aged and elderly people. In recent years, there are also reports about the good effect of lycopene in preventing cardiovascular diseases.
8. Prevent constipation
In fact, every kind of fruit and vegetable contains some fiber, so it can prevent constipation, and carrots are no exception. If you don't like the taste of carrots, adding honey or other fruits and vegetables to make a comprehensive juice can reduce its taste.
9. Promote metabolism
Vitamin B in carrots can relieve stress, restore fatigue, promote metabolism, and add points to your weight loss plan!
Carrots can be eaten by all kinds of physique.
Carrots start with sweet and flat ingredients, which can be eaten by anyone with any physique and will not burden the body. It can also be eaten with the aforementioned cold cucumber or seasonal bamboo shoots, both of which have the function of neutralizing the tonality of ingredients.