A glass of water opens a new day for you.
@ You're struggling
There are many ways to lose weight, but it is important to stick to it. An American study shows that adopting a diet of 16: 8 for 12 weeks can reduce body weight by about 3%.
The so-called 16: 8 diet means that you can eat at will every morning between 10 and 6 pm, but you can only drink zero-calorie drinks such as water, coffee and black tea for the remaining 16 hours.
Researchers at the University of Illinois in the United States recruited 23 obese people with an average age of 45 and gave them 16: 8 for 12 weeks. After that, the researchers measured their weight and blood pressure data, and compared them with those who used other fast diets, and found that the effect of 16: 8 diet was not much different. In addition, this diet helps to lower blood pressure, but has no effect on insulin and cholesterol levels.
The researchers said that although the 16: 8 diet does not calculate calorie intake, strictly controlling the eating window period can reduce people's daily intake by about 300 calories. 16: 8 weight loss method is relatively simple to implement compared with other weight loss methods.
The research paper was published by the publication Nutrition and Healthy Aging of the European Geriatrics Association. Krista Varadi, the main author of the paper, said: "When it comes to losing weight, everyone needs to find effective ways for themselves ... The information brought by this study is that there are dieting methods that don't need to calculate calorie intake or fast certain foods."
It seems that water is really omnipotent in China, so if you want to be thin in summer, try to eat less high-calorie food and drink a glass of water when you are hungry and sleepy. Drinking more water in summer is good for people.
First of all, supplement the necessary water for the human body.
Second, it is conducive to diluting blood.
Third, it is beneficial to metabolism.
Fourth, it has a good moisturizing and nourishing effect on the skin.
Fifth, it can relieve constipation.
Sixth, food is easy to digest.
Seven, you won't get all kinds of stones, water is a scavenger that stretches into the body.
Eight, can prevent dry eyes and avoid rapid decline in vision.
Drinking more water has many benefits, especially getting up early in the morning and drinking a glass of water half an hour before going to bed, which benefits you endlessly every day all year round.
⊙ Direct drinking water in the office disperses employee benefits.
⊙ 1200 human resources form summarizes resources.
A true story told to me by a friend.