abstract

Health is the most basic requirement of human beings and the most important social goal. However, people's understanding of what health is is not completely consistent. In many people's minds, when it comes to health, it is understood that the body is not sick and the body is strong. This simple view of physical health is one-sided and ignores the importance of mental health. In children's health education, the emphasis on children's physical health education and the lack of children's mental health education are not conducive to children's all-round physical and mental development. Therefore, how to overcome the one-sidedness of the traditional health view, establish a correct health view, and completely separate health from the management scope of health care work is an important problem that needs to be solved in our current work.

Keywords: health, overall physical and mental emphasis

abstract

With the development of economy and the improvement of people's living standards, mental health problems have attracted more and more attention from the whole society. Paying attention to individual mental health has become an important symbol of modern civilized people. Everyone with civilized consciousness knows that the mental health level of normal people is not only related to the quality of personal life, but also directly affects their labor efficiency and contribution to society. If a person suffers from mental illness, it will become a burden to society. Every parent at all times and all over the world wants their children to grow up healthily. Parents who care about whether their children will survive in the future society when they grow up cannot help but pay attention to their children's mental health. When it comes to the development of children's mental health, I have to talk about the significance of mental health in my opinion.

First, the meaning of children's mental health

When talking about the definition of children's mental health, we can't avoid the concept of mental health.

What exactly is mental health? Mental health generally refers to a person's mental state with normal intelligence, good mood, sound personality, adaptation to the environment, harmonious interpersonal relationship and psychological behavior in line with age characteristics. Specifically, it mainly includes the following aspects:

① Have a correct understanding and objective evaluation of yourself. People with mental health have a realistic and correct understanding of their strengths, weaknesses and personality characteristics. Know what you can do and what you are suitable for; I won't be hard on myself for the impossible.

② Psychological motivation of self-confidence and self-development. People with mental health generally have clear life goals and the motivation for self-development. Therefore, in the face of difficulties and adversity, we can adjust and control our emotions, calmly treat and deal with all kinds of complex problems and keep moving forward.

③ Be able to get along well with others and be good at coordinating interpersonal relationships. People with mental health can adopt a harmonious, friendly and overreaching attitude towards people and things; Problems and contradictions in interpersonal communication can be handled in a friendly, inclusive, fair and reasonable way, and it is easy to get along with others.

④ Actively adapt to environmental and social needs. A mentally healthy person can consciously adjust the relationship between individuals and the environment, not that the environment adapts itself, but that it adapts itself to the environment. In any complex environment, a