Hair care first: quality sleep, nourishing liver and enriching blood.
Huang Huijuan Chinese Medicine said that Chinese medicine believes that "hair is blood", and the growth, withering, brightness and tenacity of hair are all related to the overall operation of qi and blood, and the influence of "blood" is particularly important. In addition, the night is the time for the liver to rest, which helps to "store blood in the liver". The liver blood is sufficient, it runs normally, and the scalp and hair get enough nutrition to keep healthy naturally.
If you don't sleep when you should sleep at night, or if you want to sleep but can't sleep well, it may cause blood circulation disorders. Although there will be no dramatic baldness within one day, it will still lead to an increase in hair loss, wild hair growth, dry and dull hair, fragile and easy to break, and even scalp health will turn red and often allergic.
In this regard, Chinese medicine practitioners in Huang Huijuan remind people to pay attention to sleep time when raising hair. During the period of gallbladder meridian operation from 1 1 in the evening to 1 in the morning, you should go to bed to rest and sleep, and let yourself fall into deep sleep during the period of liver meridian operation from 1 to 3: 00 in the morning, so as to maximize the function of nourishing blood and promoting hair of the liver.
Staying up late is not intentional ~ to save hair loss, four kinds of hair-nourishing teas should be drunk correctly.
Unfortunately, sometimes due to work reasons, office workers have to stay up late to work overtime; Some people go to bed on time, but they can't sleep well and can't sleep. What shall we do if you are a hair lover, you have a similar problem. Chinese medicine practitioners in Huang Huijuan suggest that we should look at which of the following types of physique we belong to, and drink some health tea in moderation, which will help to regulate our physique, thus nourishing our hair and preventing white hair, alopecia and even baldness.
Blood deficiency type:
Description: this type of hair loss is milder than other types, but it is often accompanied by symptoms of dry skin, nails and eyes. It is easy to cramp when getting up in the morning and feel stiff shoulders and neck. Blood deficiency type alopecia, generally people who simply sleep late or sleep badly, mostly belong to blood deficiency type. Treatment commonly used siwu decoction to add and subtract gastrodia elata, to help regulate physical fitness.
Tea: "blindly using salvia miltiorrhiza is the same as the four things." Salvia miltiorrhiza has the effect of enriching blood and promoting blood circulation. Every time you take 2 yuan, put it in a small pot and add 2 yuan Gastrodia elata, which can promote brain circulation. After boiling with high fire, add 500c.c, and turn to low heat to continue cooking for about 5 minutes. Drinking it after warming helps to prevent hair loss and baldness.
Deficiency of both qi and blood:
Note: In addition to blood deficiency, women who have just given birth to a child are generally qi-deficient. At this time, in addition to hair loss, they often have symptoms such as chills, chills, and speech weakness. In clinical treatment, Bazhen decoction is often used to regulate physique, nourish blood and replenish qi.
Tea: Take 3 yuan of Astragalus membranaceus, 2 pieces of Angelica sinensis 1 yuan and red dates, add 500c.c water, boil with strong fire, and then turn to low heat for 5 minutes before drinking.
Liver and kidney deficiency type:
Description: It is very common in overworked people. In addition to hair loss, they are often dizzy and tinnitus, with more white hair, and even the newly grown hair will be pale and white. In clinical treatment, Siwu decoction is commonly used to nourish liver and blood, and Liuwei Dihuang pill is also commonly used to nourish kidney yin.
Tea: Take 2 pieces of Polygonum multiflorum Thunb. 2 yuan, Lycium barbarum L. 2 yuan and Zizyphus jujuba, add 500c.c of water, boil over high fire, and then turn to low heat for 5 minutes before drinking. It should be noted that black dates are used here, and black dates have the function of tonifying kidney; As for the suggested tea with deficiency of both qi and blood, red dates are mainly used to replenish blood, which is different from the functional bias of black dates.
Blood heat type:
Description: When blood deficiency is combined with liver fire to form blood heat, hair loss, emotional instability, irritability, nervousness, chest tightness, skin sensitivity and other symptoms are easy to occur. Even the scalp is often red, little red dot or sensitive. This type of hair loss often occurs in people with high mental stress. Clinically, Siwu decoction is compatible with Jiawei Xiaoyao powder to strengthen soothing the liver and relieving depression. If the symptoms are serious, you can cooperate with Huanglian Jiedu Decoction to help clear away heat and detoxify.
Tea: Take rose 2 yuan, raw licorice 2 yuan and mint 5 minutes, add water 500c.c, boil over high fire, then turn to low fire for 5 minutes before drinking. Rose and mint have the functions of soothing the liver and relieving stress; Raw licorice has the functions of invigorating qi, detoxifying and diminishing inflammation; Peppermint has another effect of inducing resuscitation, which can promote blood circulation in the brain.
Often stay up late, sleep is not good, easy to lead to liver blood deficiency, leading to white hair loss. Drinking some health-care tea in moderation is helpful to regulate physique and raise hair.