The "offensive" defense in basketball game is an aggressive and destructive defense in modern basketball, and it is a prominent feature of defense in today's basketball game. However, the defense characterized by all-round "offensive" defensive techniques and tactics such as body, mind and technique has become the development trend of modern basketball defense. The term "offensive" defense first appeared in the American basketball theory circle in the late 1960s and early 1970s. After decades of development, "offensive" defense has been deeply concerned and valued by basketball players all over the world.
The definition of "offensive" defense in basketball dictionary is to take the initiative to attack on the basis of defense, put strong pressure on the attacker and control the defensive cooperation of the attacker. Most scholars in our country believe that "offensive" defense is based on individual defense, first of all, to control the players without the ball so that they can't catch the ball or miss it. Once the player without the ball holds the ball, the defender should immediately and decisively approach the pressure, and use his arms and body movements to prevent his own actions from threatening his own ball, causing the attacker to make mistakes or let the ball go, so as to control the ball. For defense, we should take a comprehensive and changeable defense. The defensive area presses the opponent, taking advantage of the opponent's inadaptability or lack of time to adapt to the changes in defensive tactics, controlling the initiative of the game, and thus winning the game.
In modern basketball games, physical contact and interference are very frequent and the intensity is quite great. In the "offensive" defense, the world's top teams dare to press people with personal strength, take the initiative to attack, pre-empt, and exert pressure all the time, forcing the attacker to make more mistakes, thus changing from passive defense to active attack. Defensive consciousness and will quality are one of the factors that affect "offensive" defense. As an important factor affecting the quality of offensive and defensive, offensive and defensive consciousness and will quality are the basis to ensure the implementation of offensive and defensive techniques and tactics; Athletes' own technical level and ability, their own strength, speed, endurance and many other factors will limit the intensity of "offensive" defense. How to improve "offensive" defense? First, we should improve coaches' understanding of "offensive" defense and strengthen their understanding of "offensive" defense. Because the coach is the head of a team, the defensive level of a team can not be separated from the training guiding ideology of the team coach and the planned, purposeful and systematic scientific training arrangement in peacetime. Coaches should grasp the development trend of basketball in the world today, constantly pay attention to innovating the technical and tactical system of defense, and enrich defense and tactics; Second, it is necessary to cultivate athletes' "aggressive" defensive awareness, and athletes should be prepared for long-term hard training. Pay attention to ideological education and instilling defensive theory, and improve the training of defensive skills and tactics, physical fitness and ideological style. Through a series of rigorous and arduous training, improve the defensive technical and tactical ability of "attack"; Third, to strengthen physical training, we must implement the principle of "three obedience to one big" without reservation. Because the "offensive" defense has fast conversion speed and compact connection, athletes are required to compete under high intensity. At the same time, the "offensive" defense also requires athletes to chase, attack and besiege players with the opponent's ball, and constantly run, move, make up the position and take off on the court, thus forcing the opponent to pass the ball incorrectly or not in place, thus gaining an offensive opportunity. This kind of defense consumes a lot of physical strength, which requires athletes to have abundant physical strength and good physical quality in order to achieve the purpose of "aggressive" defense.
The defense of modern basketball has developed to the stage of "offensive" defense, which has changed the position of defense in basketball games. Improve the rhythm of modern basketball game, so as to make the basketball game more exciting and intense. Attack and defense in basketball match are a pair of contradictory unity of opposites. Attack promotes defense, and "offensive" defense puts forward higher requirements for attack, which promotes the new development of current basketball skills and tactics. The "offensive" defensive characteristics of the world's top teams are the "offensive" of skills and tactics, personal strength and comprehensive variability. Therefore, we should speed up the training of our "offensive" defense, strengthen our physical fitness, strength, endurance, speed and offensive and defensive tactics, and achieve excellent results.
Secondly, it has good psychological adjustment ability. In basketball, with intense sports, players must experience intense emotional ups and downs. There is joy and excitement when you win, and anxiety and anxiety when you lose. When you fall behind, you are eager to catch up. When you are ahead, you are worried that the other side will catch up, and your mentality often changes and appears alternately. No matter what kind of mentality, in order to achieve the goal, we must adjust our mentality in time, self-motivate, be calm, and adjust our ability with emotional encouragement, so as to steadily play our level. Enhance self-confidence, get up the courage, be firm in defense, and don't be afraid. Face the unfavorable environment calmly, learn to find problems, analyze problems and solve problems. As long as we have more courage, more wit and more training, we will become defensive masters on the basketball court.