2. Open the word document, switch to the Insert tab, find the object tool in the Text column, and then click.
3. Pop up the object dialog box, switch to the "Create from File" tab, and click "Browse" to find the saved excel table.
4. Focus, be sure to check "Link to file". Click OK.
5. An excel table is inserted into the word document. When changes are made in the excel table, the word document will be updated accordingly. That is, data synchronization update in excel and word.