Beauty sunflower seeds and pumpkin seeds are rich in zinc, and zinc deficiency in human body will lead to rapid skin wrinkling. To this end, people chew a few sunflower seeds or pumpkin seeds every day, which can make the skin smooth and delay the formation of wrinkles. At the same time, eat a kiwi fruit every morning and evening. Kiwifruit is rich in vitamin C, which helps blood circulation and better delivers nutrients to the skin. Vitamin A can make skin elastic and delay relaxation. Animal liver and milk contain a lot of vitamin A. ..

Beauty eggs are rich in sulfur. Eating four eggs a week can make your hair shine. Zinc and vitamin B can delay the growth of white hair. Meat, fish, eggs and other high-protein foods. Together with fresh vegetables, it will play an important role in hair thickening because 97% of hair is composed of keratin.

Mingmu eats carrots cooked in vegetable oil three times a week. Carrots are rich in vitamins A and E, which can enhance and improve eyesight. Bread made of bran flour contains a lot of selenium. Eating this bread regularly can protect your eyes from bacteria and viruses and help prevent eye diseases. Vitamin C can improve eyesight, and eating citrus fruits often helps to protect eyes.

Xiujia Yogurt contains protein to promote nail growth. Drinking a bottle of yogurt every day is of great benefit. Eating walnuts and peanuts regularly can prevent nails from breaking. Walnuts and peanuts are rich in auxin, which can make nails strong.

Eat150g cheese and a lemon every day. Calcium in cheese can strengthen teeth. Vitamin C can kill bacteria that cause dental caries. In addition, eating more fish and poultry is also beneficial to protect teeth, because these meat foods contain phosphorus to fix teeth.