Yesterday afternoon, in physical education class, Teacher Han was going to give each student a 400-meter run. At this time, I can't help but think of my fiasco in the 360-meter race in the last school sports meeting.
I shuddered. I think I ran badly in the 360 meters last time, and this time, too ... The more I think about it, the more scared I am. I'm afraid I won't get good grades in the 400-meter race this time, but others will laugh at me. Unconsciously, it was my turn. I always comforted myself and told myself that I would run well, but my legs kept shaking.
A crisp whistle pulled me back from thinking. I quickly adjusted my body and rushed out with broken steps. When I ran the first lap this time, I didn't try my best, but tried to run at a pace to reduce energy consumption. On the first lap, in order to leave others far behind, I ran backwards as soon as my foot touched the white line. After a few laps, I have left others far behind. "I don't know where there is a force. This force has accelerated my pace. I finished the last lap as fast as I could. My score came out. " 1: 3 1 sec! ! "This is the fastest result in the class! I smiled happily.
I remembered the 360-meter race again. I began to think about the reasons for my failure. I found myself too nervous, so I didn't use any tactics. If I didn't use full speed at first, but saved my strength with strides, and then sprinted for the last lap, the champion would probably be mine. From these two things, I got a revelation-don't rush to achieve anything.
One hot afternoon, the teacher took the team to the runway and took four sponges and roadblocks from the gym.
The teacher put the sponge mat in the middle of the runway and the roadblock at the finish line. Practice obstacle course first, and watch all the players in that group complete a round trip first.
At the beginning of the game, I squatted down with one foot and knelt on the ground with the other. The small bump on the runway was as sharp as a needle and stung my knee. When the teacher called "Ready", I stepped on the ground with my front foot, stood on tiptoe with my back foot, bent my knees, and pressed my whole body forward as far as possible. At this time, my feet felt sore all over, just like pressing a 1000 pound stone with my hands and four fingers. At the teacher's command, I kicked my back foot, like an arrow leaving the string, and ran forward. I clenched my fists and waved forward, almost touching the sponge pad. I ran faster and faster, and then I jumped over the obstacles in the air, like a free-flying bird. It's almost over, and I'm ready to sprint. I saw the members of the group shouting the slogan "Come on" for me. So I ran at lightning speed and finally finished it gently. In the end, I got the second place. I couldn't restrain your excitement and shouted "I succeeded."
Today we went to physical education class, which we have been waiting for for a long time. "Today, it's time for everyone to run! Run four laps today! " As soon as the teacher finished the class, the students began to talk! I only counted, "Oh, my God, it's 800 meters! Oh, my dear! " I thought to myself, "alas! Forget it, just lose weight! "
"Lift your legs for 20 seconds first!" Teacher Liu said. "ah! Oh, my God! " Everyone is talking noisily. "whoops!" At first, I ran as fast as I could, counting "1, 2, 3, 4, 5, ...". 2 1! "It's 2 1! Can the teacher count? At this time, my stomach hurts too. I thought, Oh, my God! It's the same old problem again! Just when I was in pain, the teacher rang the bell for the end! I just stopped! Constantly adjust your breathing. " Breathe! Breathe! "
The pain just disappeared! I started running again, and my stomach hurt even more. I'm sweating like a pig, and I feel like I'm going to collapse! I stopped trying to run! The stubbornness of the boys reached my ears at this moment. "Girls are really losers." I started running! My stomach hurts more! Tears are spinning in my eyes! "But it always falls! Because there is a belief that supports me, "manage him and stick to it!" ""Finally, I reached the finish line.
Physical education class is unforgettable!
Excellent running composition 4 "Come on! ""Come on! " Whose cry is that? Oh! It turns out that the relay race has already started, and the cheerleaders are cheering for their classes!
In a blink of an eye, it's our turn to go to grade three. The competition is fierce! At first, our class was in the lead, but once we made a mistake in holding the stick, breaking the original ranking, and we ranked second. At this time, the cheerleaders in our class shouted even harder: "Come on! Come on! " The runners work harder and they will catch up. However, another mistake appeared and we fell to the third place. However, the students in our class are not discouraged. After hard work, they surpassed Class 3 (1) and ranked second.
Seeing that it's my turn soon, I'm so nervous! When the classmate in front of me started running, I posed as a baton, ready to meet the baton in my classmate's hand! Seeing that my classmates were less than 2 meters away from me, 1 meter, half a meter ... I caught the baton with one hand and made no mistakes. At this time, I ran like hell until I handed the baton to another classmate. At this time, I know that I have completed a beautiful relay. After running, my cheerleading classmates and I cheered for our class!
The game is over, and we are all waiting for the referee to announce the result. The referee announced that Class Three (3) won! At this time, we were all discouraged, but Class Three (3) jumped up happily. However, I know that my classmates have tried their best, and I am still proud of our class.
I don't know if you know it, but I have a very prominent feature: I love sports, and my favorite project is running.
I still remember when I selected runners for the first grade sports meeting. At that time, I came to the playground with confidence and found that I had to compete with three fast runners in my class. The results came out, and I won the second place. But when I announced the list of candidates, I was shocked because I was not on the list. My heart is not only full of doubts, but also disappointment, sadness and anger. So I made up my mind to be selected for the next sports meeting.
After that, as soon as I finished my homework, I would run around the yard. Once, it was very hot and the sun was shining on the ground. I was sweating all over and my hair was heated by the sun. I want to give up and run again tomorrow, but suddenly I remember the happy faces of the three of them when they were selected, thinking, "No, I can't give up, I must surpass them." So I kept running.
The day of choosing runners in grade three has finally come. I came to the playground with confidence, and this time I was compared with three people. We rushed out like arrows when the whistle sounded. I left Cai behind this time. Although I failed to surpass Zhao Zirui this time, I was chosen after all.
Then I remembered an old saying: "No pains, no gains". I earned my grades with sweat.
For some people, running is a particularly tiring thing. No one wants to run, and so do I, but which one do you prefer to choose between victory and fatigue?
In the fourth quarter of this morning in physical education class, Mr. PG One organized us to do running exercises. After doing the exercises, Miss Wang took us to a place. First, he selected two rows of students and let them stand on the runway. Then he asked the next class to take out two rows of students. At this moment, I suddenly understood that it would be a game. My heart suddenly became tense and I cheered for the fast students.
At the beginning of the competition, Zhao was the first to bear the brunt, jumping out like a cheetah, quickly pulling away 50 meters from the second place, and then pulling away. Just when we thought Zhao would win, suddenly a team rushed over and Zhao had to make a detour. As a result, a person suddenly accelerated and tied with Zhao.
It's our turn next. I'm excited and nervous. The referee's whistle sounded, and I jumped out like an arrow, but in the end I was exhausted and only got a dozen places.
Then she became a girl, and a girl ran away. That girl runs quite well, a little faster than us.
This run made me understand that there is a big gap between us and the class next door. I will also try to get good grades in future competitions.
I didn't find it interesting in the dormitory. A roommate suggested running in the playground, so I agreed to his invitation. I met a classmate when I left. When he heard about it, he thought it was a good idea so that we could go to the playground together!
So the three of us went to the playground to exercise and run. There are not many people here, and the runway is sparse, mostly walking and running!
After we went, we started running immediately. It was my first time in fun run since the beginning of this semester, and it was also the first time except for morning exercises or physical education class. Our speed is still very fast, not as slow as a group of people, mainly fast. I knew from the beginning that I was not the kind of person who was good at running. I pay attention to my breathing and pace. My roommate and I are in line, and the other person has left us for dozens of meters. At this time, I was powerless and couldn't catch up at all, so I had to run behind.
My first lap was not a big problem. The middle breathing frequency began to get confused, but I can still hold on. The second lap started again. At this time, I am obviously unacceptable. I'm short of breath and my heart is racing. Everything proved that I was a spent force, but I only ran halfway. Looking at my companion, I bit my lip and insisted. I can clearly feel that my throat is on fire and it is getting harder and harder to breathe.
Finally, finally, my terminal has arrived. I stopped at once and waved to him that I didn't have the courage to run. Go!
Running is a very common part of daily exercise, but now more and more people pay attention to healthy life and gradually start running!
I used to see many old men and women running in the square every day when I went to school, but the speed was very slow, and some people were dancing, but some dances were accompanied by pop music, which still looked very powerful! Now I have arrived at the school and started to live on campus. All day long, we are faced with students. No one jumped this, but more people started running. With the coming of night, more and more people begin to run on the playground!
I persisted for a few days before, and finally I really lost my perseverance. It's about a kilometer at a time, but it's not much for me. It's almost 1.34 minutes, but it's not easy to keep sleeping every night. Besides, I haven't run like this for a long time. When I was in high school, my home was far from school, so I squeezed time in class. Sometimes I need to run for a while, otherwise I may be late. So I worked hard for three years, and I didn't have a serious illness all year round!
I don't like running anymore. At this time, running will be out of breath. This is every time I need to be quick. Generally speaking, I run when time is tight. I remember the last time was during the school physical fitness test.
I know that physical exercise is good for one's health. I know there is no harm in running for a while every night, but I just can't do it!
Excellent running composition 9 "Alas! Physical education class again. I'm running away again.
I walked with heavy steps, as if my feet were full of lead, but I couldn't lift it. I bowed my head and sighed and walked slowly all the way to the playground. Then the bell rang. I really want to stay a little longer between classes!
The teacher came, and the sky was overcast and dark clouds were approaching. Everyone, like me, doesn't want to run, but there is no way. Who call this festival physical education class, ran a kilometer!
"ready ... run." With the teacher's command, I flew out like an arrow. At this time, I couldn't help laughing when I saw my classmates' faces twisted together.
However, physical strength is like a dripping faucet, flowing bit by bit. The original first place has plummeted to the fifth place. I have to catch up with the first place, there is only one lap left. I can't live up to my expectations. Let's go
I played up the spirit of an extremely, wiped away my fatigue and rushed up. One, two, three, there are only two people left. I want to fly at once, but it's impossible. I don't care. I fought. Four, five, I won the first place. The finish line is close at hand. One step, two steps, ah!
I finally broke down. I won the first prize. How lucky I am!
Excellent running composition 10 Yesterday afternoon in physical education class, Mr. Han was going to give each student a 400-meter timed run. At this time, I can't help but think of my fiasco in the 360-meter race in the last school sports meeting. I shuddered. I think I ran 360 meters badly last time, and this time ... the more I think about it, the more scared I am. I'm afraid I can't get a good result in the 400 meters this time, and others will laugh at me. Unconsciously, it was my turn. I have been comforting myself and telling myself that I will run well, but my legs are still shaking. A crisp whistle pulled me back from thinking. I quickly adjusted my body and rushed out. When I ran the first lap this time, I didn't try my best, but strode as far as possible to reduce my strength. On the first lap, in order to leave others far behind, I ran backwards as soon as my foot touched the white line. After running a few laps, I have left others far behind, but I am exhausted. Just then, the students shouted "Come on!" I don't know where a force came from, which accelerated my pace. I finished the last lap at the fastest speed. My grades came out, "1: 3 1 sec! ! "This is the fastest result in the class! I smiled happily.
I remembered that 360-meter run again. I began to think about the reasons for my failure. I found that I was too nervous that time, so I didn't use any tactics. If at first, I didn't use full speed, but strode to save my strength, and then sprinted for the last lap, then the champion would probably be mine. From these two things, I got a revelation-when doing anything, don't rush for success, it's better to be slow and steady.
Excellent running composition 1 1 In this beautiful spring, we ushered in the seventh sports meeting of our school. Some of these athletes surprised us, some made us angry, some surprised us ... but Feng Ruihao gave us admiration for not giving up running.
Feng Ruihao is an explosive runner. His first running race was overtaken by three opponents at the last second and became the fourth. Speaking of the 100-meter race, he deeply admired all the students, teachers, leaders and principals present.
The game hasn't started yet, and the players are ready to give it a try. The game is about to begin. The athlete puts his right hand on his chest, his left hand backward, his right leg forward and his left leg backward, waiting for the starting gun to fire bullets. "Bang" the bullet went out and the athletes flew out as if they had lost their strings. Feng Ruihao stretches his legs fast, one stride is a big step, and his legs are closed quickly. After a while, he left his other opponents behind and was far ahead. Suddenly, Feng Ruihao staggered, leaned forward, touched the ground and rubbed his arm a few centimeters forward. But he was not discouraged, endured the pain, got up quickly, started running again, and fell down after a few steps. I saw it in my eyes, but I was worried. Feng Ruihao still didn't give up, got up and ran slowly to the finish line, but he didn't rank.
Although there is no ranking in this run, Feng Ruihao's indomitable and persistent spirit will live in the hearts of all of us on site forever.
12 I love sports. I jump around every day, as long as there is a little space.
Speaking of sports, running is also my favorite sport. Running has many advantages: promoting blood circulation, strengthening the body and increasing resistance.
During the winter vacation, I decided to exercise every morning, starting from an early age. I came to the runway. At first, I ran like hell and didn't feel tired at all. But after a while, my stomach began to hurt and my feet became soft, so I stopped to have a rest. I met my aunt who jogged every day in our building. She said to me, little sister, you can't run so fast at once. It's no use rushing. Before you exercise, you should.
Pay attention to the distribution of strength when running. I ran according to what my aunt said, and sure enough, I was not as tired as before. I set myself a small goal. Today, I ran two laps first, then fixed for a period of time, and then slowly increased. Seeing that it is closer to the destination, I encourage myself, 3 meters, 2 meters, 1 meter. In this way, I persisted in achieving the small goal I set for myself, although it was a big goal.
Although a little tired, I feel comfortable after running.
This morning, my parents and I went out for a walk. At this moment, a man who came out to exercise and run passed in front of me. On a whim, I said to my father, "How about a race? The destination is that big tree. " Mom also cheered on the side and said, "I'll start." Dad agreed.
At the beginning of the game, my feet clung to the starting line, fearing to suffer a little loss, and I felt a little hitched, thinking: I know my father's strength, but it's awesome, and I can't stand it. Fortunately, sprinting is my strong point, otherwise I will definitely lose. "get ready!" I immediately bent my waist and legs at the same time when I heard the password. And dad looked relaxed and hummed a little song. I was very angry and thought, why not run faster? "Go!" I rushed out as soon as I heard the word "open". When I first ran out, my steps were big and fast, like an arrow flying out. But in the running, I looked to the right. At this time, my father is still behind. But when I turned around, my father left me far behind. He looks very imposing, with a smile on his face and striding, but he is faster than me. I can say that if I am an arrow, he is a bullet. But he stopped in the middle of the run and turned to look at me proudly. I thought it was strange at first, but I understood it when I saw a tree next to him. I ran to him with all my strength, leaving a sentence: "The finish line is ahead." And then reach the finish line. At this time, my father also came and said, "You smelly boy, why don't you make it clear?" I smiled and said, "It's your poor understanding."
This is really an interesting running race.
14 Whenever there is physical education class, we will ask Class 7 who just got off physical education class. They ran 100 meters in their class, but today's answer was beyond my expectation: "Today, we competed with other classes for 400 meters."
"Oh, is it not 400 meters? Nothing! " I think it is easy. However, reality "hit me in the face". A * * * is divided into four groups, the first group of boys is almost the same; Group two, complete victory! The top two are "generals" in our class; The third group, at this time, I am both excited and nervous, and I don't know what I will do. The third group begins, and the next group is us. After a while, all the girls in that group came back, and we stood up and walked to the runway. "DuDu" began. At the beginning, I rushed forward very hard, rushed and rushed for about 300 meters, only to find that my physical strength was almost overdrawn. Maybe the front rush was too fierce, so I stayed in the second place at this moment, and then I was overtaken by my classmates. At this moment, a group of girls rushed out from the side. At first, I thought it was 14 class, but finally I knew it was a girl from Class 6. At that time, I thought it was a girl from 14 class, so I rushed to the front, but I was left behind because of lack of physical strength, and it was a draw.
In fact, step by step, our class still lost. Because of these two victories, although the first place is our class, there will always be several 14 classes behind the first place, and the distance is not big. So, in this way, 14 class won! Besides, I found it impossible to rush at the last minute. There was no problem in the past 400 meters, maybe it was too hard in front, or the physical strength dropped. Indeed, there is no good practice in this section!
This time, we lost to class 14, and next time, we won't lose again, no matter what class.
Running excellent composition 15 is on winter vacation. In order to get me into the good habit of going to bed early and getting up early, my father lets me run with him every morning.
On the first day, I got up early. Dad took me running along the sidewalk outside the community. I ran and watched the scenery, and my steps became extraordinarily brisk. On the way, I met grandpa, the doorman of the community. He saw me running and smiled and said to me, "Come on, little athlete!" " "Listen to grandpa, I am very happy. The more you ran, the more energetic you became, and soon you surpassed your father. When I reached the corner of Jianshe Road, my father had fallen far behind.
Finally, my father panted and ran to my side. I rested my hands on her hips, looked up at my father and said, "Dad, how about a running competition?" Dad gasped and said, "You run so fast. Let dad have a rest first. "
After a short rest, my father said, "Yang Chen, let's get started." My father and I stood in a row and posed. I shouted, "Ready, run!" As soon as I spoke, I flew out like a rabbit. Not wanting to lag behind, my father followed me closely. Hum! Do you still want to catch up with me? I decided to show my father what I could do, so I suddenly picked up the pace. Dad suddenly got dumped by me. The game is over and I'm still full of energy. Dad rubbed his waist panting and looked exhausted.
I proudly said to my father, "Dad, dare to compete with me?" Dad quickly waved his hand and said, "No more, no more. Any more, dad's bones will fall apart. Yang Chen, let's go home! "
On the way home, my father took my hand and talked to me while walking. The branches on both sides of the sidewalk swayed gently in the breeze, making a rustling sound, as if praising me and encouraging me.