So the first step of emotional management is to know what your emotions are, such as anger, anxiety, sadness, injustice, loss and so on. That is, always remind yourself: what is my mood? Many people think that people should not have emotions, so they refuse to admit that they have negative emotions, but can people really have no emotions? You know, people are bound to have emotions, and suppressing emotions will bring even worse results. Learning to observe your emotions is the first step in emotional management.

The second step of emotional management is to establish an unemotional concept of slavery. You can reflect on whether the decision you make every time you find yourself angry is wrong, or whether you haven't read the books you bought when you were most anxious. When emotions appear, if we are unconscious and don't manage them, then we become slaves of emotions and let them disturb our reason. Make a mess of our lives.

The third step of emotional management: empathy. When we have emotions, we should calm down and put ourselves in others' shoes for the first time, and then you will find that you will do the same in this position, so that you will find that emotions can be controlled.