Practicing asana is the most common way for yoga to enter mobile meditation. Master this method to make the joints and stretching parts of the body reach the limit. Why is the waist bone so soft when practicing yoga? The softness of yoga is different from acrobatics. Yoga expands and stretches the body shape by reaching the state of meditation, and acrobatics controls the body to a certain extent.

The origin of asana practice is to exercise the controllable parts of the body to the limit, cut off thinking and enter the realm of meditation, so it is called moving meditation.

2, candlelight tricks

Meditate by candlelight or slightly, and the light should not be too bright. Look at candlelight with your eyes, because your eyes are the weakest part of your body. It's hard to open your eyes for a long time. The purpose of persistence is not to keep your eyes fixed on candlelight for a long time, but to let you experience cutting off your thinking and enter a state of perception when you are tired without blinking, so as to meditate.

3. Hum and tricks

Candlelight meditation uses the eyes, while humming meditation uses the ears. In the past, there was a big clock in a temple or church. When the time comes, the bell will ring. You are told to stop thinking when the bell rings. At this time, you will enter meditation. When you notice that the bell rings in your consciousness until it disappears, listening to the sound changes from sound to silence, and your mind also enters a state of Zen.