It is meaningful to use iron pot to supplement iron, because the iron pot will be in a high temperature state when cooking, which will cause some trivalent iron to precipitate into vegetables, and the human body will absorb some trivalent iron more or less when eating vegetables containing trivalent iron. But the iron the human body needs is heme iron, not bivalent iron. Although the trivalent iron in the iron pot can be reduced to divalent iron by iron ion reductase in the body, the absorption rate of iron in the human body is very low, so it is not a particularly ideal method to supplement iron by cooking in the iron pot.
Regular participation in proper physical exercise can make the cells of the body more active and the hematopoietic function of cells will become stronger and stronger, thus alleviating the symptoms of iron deficiency anemia. Moreover, doing more outdoor sports and sunbathing can promote the body's absorption of vitamins and calcium. It can be seen that it is not particularly reliable to supplement iron with wok cooking. If the symptoms of iron deficiency anemia appear, you can not only supplement some iron supplements under the guidance of a doctor, but also eat more iron-rich foods, which is a more reliable iron supplement method.
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