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Adaptation is the process of keeping the balance between the internal and external environment of the body. Under normal circumstances, the activities of various organs and systems of the human body are mutually restricted and coordinated, and are in a relatively balanced state. This relative balance is a necessary condition for the existence of human life and the normal activities of human body functions. When the external environment changes, the relative balance of the internal environment is destroyed, and various functions in the body have to be readjusted to maintain the relative balance of the internal and external environment of the body. This is the adaptation process.
Adaptation is one of the basic laws of biological activities, and it is also the biological basis for improving human competitive ability and achieving excellent sports results through sports training.
In sports training, the external environmental changes that cause the adaptation process include imposing sports load, changing training content and changing training environment and conditions.
In sports training, methods such as applying exercise load are mainly used to consciously break the relative balance of the internal environment of the body and transform it into a highly regulated functional level, so as to regain the relative balance at a level suitable for the applied exercise load. The process of keeping the balance between the body produced by sports training and the external environment with load is called training adaptation.
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