After a long-term study, the famous Egyptian scholar Nouvel pointed out that protein, carbohydrate and fat are equally important to health, and the key lies in clever combination.

That is, combine foods rich in oil with beans and vegetables, and try to avoid eating with foods rich in carbohydrates such as rice, noodles and potatoes. This can not only increase the nutritional intake

, but also conducive to weight loss.

Choose fat skillfully: it is impossible to lose weight and damage your health without eating fat at all. The only way to promote advantages and eliminate disadvantages is to choose skillfully. According to nutritionists, fat is divided into

Three categories: the first category can greatly increase the cholesterol content of human body, such as the fat in all kinds of livestock meat and its products, cream and cheese; The second category has a great influence on human cholesterol content.

Micro, such as chicken, eggs and crustacean fat; The third category is fats that can lower cholesterol, such as olive oil, corn oil and soybean oil. Obviously, the latter two types of lipids

Fat is the best choice.

Quantification of three meals: neither eat too much nor eat too little. When calculating the heat energy and weight of food, you should understand the difference between raw and cooked. For example, the weight of cooked chicken is only 8 of that of raw chicken.

0%, cooked beef is only 6 5% of raw beef.

According to estimates, the daily food intake of young men and women is roughly as follows: grain 500g, eggs 1, lean meat 100g, fish 150g, and legumes and vegetables 200g.

500 grams of vegetables, 200 grams of milk and 25 grams of vegetable oil.

Cold food consumes energy: hot food can increase human thermal energy. Eating cold food must be heated before it can enter the digestive process, which can consume some heat energy, which is especially beneficial to fat men and women.

Women spend the summer.

Chew slowly: Chewing can consume a certain amount of calories and eat the same or even the same amount of food. Chewing slowly is more conducive to maintaining a moderate weight than wolfing down.

Eat more and exercise more: Fat people and thin people consume about the same amount of calories at night. The key point is that during the day, fat people have less activity, and their internal activities tend to be slow, generating heat energy.

Accumulate and become fat.

Eat less and eat more: divide the same food into more than five portions, and the nutrient intake will not be lost, but the heat generated in the body is much less than that of three meals a day. Because, every time

The reduction of food intake will reduce the level of insulin in the blood, thus increasing the burning of fatty acids.

Adequate micronutrients: Scientists have found that obesity is related to the lack of certain micronutrients, and micronutrients such as vitamins, calcium, iron and zinc are mainly distributed in coarse grains.

Among vegetables, greens and dried fruits, three meals should be diversified, and the principle of giving consideration to the thickness of meat and vegetables should be adhered to.