There are many foods that can replenish qi and blood in daily life. As long as the food choice is reasonable, everyone will be ruddy and shiny. As the saying goes, "medicine tonic is not as good as food tonic", so once you find yourself short of qi and blood, you must choose the corresponding food in time to supplement qi and blood. You can also consider using what people often say, medicine is not as good as food, food is not as good as medicine, food is not as good as medicine! Defu's solid snow and tea are compatible and coordinated with each other to achieve the purpose of supplementing both qi and blood.

1, longan

Longan has a good effect of nourishing qi and blood, and it is also the top grade of nourishing human essence and yang. If girls often have symptoms such as colds, delayed menstruation or even menstrual congestion and pain, drinking longan jujube soup a few days before each menstruation can improve the above symptoms.

2. Tremella fuciformis

Tremella fuciformis not only can replenish qi and blood, but also has whitening effect, which can supplement collagen lacking in skin. It is a good cosmetic ingredient, and all kinds of beautiful women must pay attention to it.

3, red dates

As one of the most traditional ingredients for invigorating qi and blood, jujube is the most well-known for its effect of invigorating qi and blood. Therefore, as long as there are various signs of qi and blood deficiency in daily life, people often supplement qi and blood by eating red dates. Red dates can be eaten raw or boiled in soup, which is convenient and quick.

4. Apple

As we all know, iron is an important component of blood, and apples are rich in iron. Eating apples can quickly supplement the lack of iron in the body, thus achieving the effect of promoting blood production and benefiting blood.

5. Soy milk

As a common drink in life, soybean milk is rich in various nutrients, which can not only replenish qi and blood, but also delay women's menstrual cycle. In order to give full play to the role of soybean milk, it is best to drink soybean milk in the morning.

How to recuperate the deficiency of qi and blood

1, change the diet structure

Modern women will not be short of blood because they are not full. On the contrary, modern women eat a lot of food every day, but girls like to eat some cold drinks and sweets, which is not good for invigorating qi and blood, but harmful. Therefore, it is suggested that women change their diet structure and eat less cold drinks, fried foods and other foods that are not conducive to invigorating qi and blood. Eat more nutritious foods, such as red dates, carrots and donkey-hide gelatin. And start from the aspect of food supplement to replenish qi and blood.

Step 2 do moderate exercise

Women with insufficient blood volume are not suitable for doing a lot of exercise, because doing a lot of exercise consumes too much energy, which is even worse for women with insufficient blood volume. However, not exercising is very harmful to health. Therefore, it is suggested that women with insufficient qi and blood should exercise moderately on the premise of supplementing their bodies with adequate nutrition. Women can choose to do some gentle exercises, such as yoga, aerobics, Tai Chi and so on. This can not only exercise and promote blood circulation, but also consume too much energy.

3. Massage to stimulate acupoints

Sticking to massage to stimulate many acupoints on the body can play a role in invigorating qi and blood, which is also a method with the lowest cost. Female friends can press armpits, temples, the back of the head, cervical vertebrae, carotid arteries and other parts to promote the smooth operation of blood gas, so as to achieve the effect of "angry and prosperous blood".