2, home soup, you can put a little Chinese herbal medicine, such as Cornus officinalis, Polygonum Multiflori Radix, Radix Rehmanniae Preparata, Walnut, Ganoderma lucidum, Fructus Lycii, Fructus Ligustri Lucidi, Rubi Fructus, Radix Asparagi, Rhizoma Polygonati, and Radix Angelicae Sinensis, or soak black sesame or Polygonum Multiflori Radix in water, and Polygonum Multiflori Radix can use 20-30g every day. If it is hot and dry, angelica is generally not used.
Note: 1. The main functions of Polygonum multiflorum Thunb: nourishing blood and nourishing yin; Runchang laxative; Stop malaria; Drive away the wind; Detoxify. Dizziness due to deficiency of blood; Palpitation; Insomnia; Yin deficiency of liver and kidney, soreness of waist and knees; Hair must be gray early; Tinnitus; Nocturnal emission; Intestinal dryness and constipation; Chronic malaria weakness; Rubella itching; Sore and carbuncle; Laplace operator; Hemorrhoid disease
2, black sesame value:
(1) Black sesame is the black seed of sesame, which contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the functions of invigorating stomach and protecting liver, promoting the growth of red blood cells, increasing melanin in the body, and is beneficial to hair growth.
(2) Black sesame has the same origin of medicine and food, and has health care effects such as nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestine and dryness, and is regarded as a nourishing sacred product. On the one hand, it contains high-quality protein and rich minerals; On the other hand, it is rich in unsaturated fatty acids, vitamin E, precious sesamin and melanin.
Extended data
therapy
1, deficiency of essence and blood, dizziness, premature gray hair, soreness of waist and knees: Radix Polygoni Multiflori Preparata is good at nourishing liver and kidney, benefiting essence and blood, and blackening hair.
2, chronic malaria, carbuncle, scrofula, intestinal dryness constipation: raw Polygonum multiflorum has the effect of stopping malaria, detoxifying, moistening the intestines and relaxing the bowels.
Functional indication
Tonifying liver and kidney, nourishing essence and blood, moistening intestine and moistening dryness. Can be used for dizziness, tinnitus, deafness, premature gray hair, alopecia after illness, intestinal dryness and constipation.
morphological character
Annual herb, up to1m. Stems erect, quadrangular and slightly pilose. Leaves opposite or upper leaves alternate; The upper leaves are lanceolate or narrowly elliptic, entire, the middle leaves are ovate and serrated, and the lower leaves are 3-lobed. Flowers solitary or with 2 ~ 3 flowers in leaf axils; Calyx about 6 mm long, lobes lanceolate; Corolla white or lavender, about 2.5 cm long. Capsule is quadrangular, rectangular, about 2.5 cm long, about the same width from top to bottom, slightly pointed at the top, with fine hairs, many seeds, black, white or light yellow. The flowering period is from May to September, and the fruiting period is from July to September.
Baidu Encyclopedia: Polygonum multiflorum Thunb, Baidu Encyclopedia: Black Sesame