Zhang Xianhui, male, doctor of traditional Chinese medicine, attending physician, health manager. He studied under many famous teachers and was the second disciple of Liu Duzhou and Liu Shaowu, the masters of Treatise on Febrile Diseases. He has been engaged in clinical and basic research of traditional Chinese medicine for a long time, presided over many national, provincial and ministerial-level projects such as the National Natural Science Foundation, published many papers in SCI and core journals, and edited "Traditional Chinese Medicine for Keeping Healthy and Eliminating Diseases". He has worked part-time in Zhonglian, Chinese Medicine Association, China Chinese Medicine Information Association, Beijing Chinese Medicine Association and other units.

Zhang Xianhui, a thyroid expert, mentioned that obesity caused by thyroid gland is different from common obesity, so patients should not lose weight blindly. Eating these foods will help you:

1. Natural oats

It is said that oatmeal is rich in nutrition and dietary fiber, and many people will eat it when they lose weight. But many of them are semi-finished oatmeal on the market now, and there are many sugar and various additives, so it is difficult to lose weight if you eat too much. However, natural oats are different. Without those sugars and additives, the calories are very low. Rich dietary fiber can not only satiate, but also promote gastrointestinal peristalsis and effectively help to lose weight.

2. spaghetti

Seeing spaghetti appear here, many people may wonder, how to lose weight? Director Zhang Li told everyone that spaghetti is actually made of durum wheat, which is low in calories and contains a lot of carbohydrates, which can easily make people feel full and reduce their food intake.

Step 3: birdbath

Porphyra contains certain mannitol, which has diuretic effect and can relieve edema. For people with obesity in the lower body, this is simply the gospel of stovepipe. If you want long legs, you can try to eat more seaweed. At the same time, laver also contains a lot of unsaturated fatty acids, which can effectively reduce blood lipids. Moreover, laver and kelp are rich in iodine, which can effectively prevent iodine-deficient goiter.

Zhang Xianhui, a clinical expert in Beijing Liujiayao Hospital of Traditional Chinese Medicine, reminds everyone that we must pay attention to obesity caused by thyroid diseases and don't blindly take diet pills, otherwise it will be counterproductive.

Zhang Xianhui, a sitting expert in Beijing Liujiayao Traditional Chinese Medicine Hospital

Remind everyone that obesity caused by thyroid diseases affects people's physical appearance, and even affects people's mental health in severe cases, especially women, and should pay more attention to diet. The above three foods are very helpful to lose weight. You can try.