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Extraction code: 8qzm Title: Automatic Control

Author: [America] Kelly Magnag

Translator: Wang Cenhui

Douban score: 8.2

Press: Cultural Development Press (formerly Printing Industry Press)

Publication year: 20 12-8

Page count: 263

Content introduction:

Content description of self-control: As a health psychologist, Kelly? Dr. Magnegel's job is to help people manage stress and make positive changes in their lives. Over the years, by observing how students control their choices, she realized that many people's views on self-control actually hindered our success. For example, taking self-control as a virtue may undermine well-intentioned goals. Therefore, Magnegel asked her students to understand the physiological basis, psychological traps and various social factors that affect self-control. Magnegel absorbed the latest insights from psychology, neurology and economics, and opened a course called "Willpower Science" for the continuing education program of Stanford University. People who have participated in this course say that it can "change their lives". This course is the basis of the book Self-control. This book provides readers with a clear framework, telling them what self-control is, how it works and why it is so important.

Poster:

About the author:

Professor Kelly McGonigal is a famous psychologist at Stanford University and a health educator in the medical health promotion project. Her psychology courses for professionals and the general public, including "Science of willpower" and "Living well under pressure", are the most popular courses in the history of the School of Continuing Education of Stanford University. She also started a blog "The Science of Willpower" for the website of Psychology Today magazine. She currently lives in Palo Alto, California.