Have you ever felt uneasy and anxious?

Do you want to escape from the downtown area regardless of everything, but you have to be trapped here?

Retire from Taoyuan and plant beans in Shannan.

Many people think this will keep their inner peace.

But I don't know, even if I am in a paradise, everything is quiet, but if I move, everything will move.

Therefore, whether you are in a busy downtown or in the countryside, even a little peach blossom under a pear tree can't relieve your inner anxiety if your heart is not well released and pinned. If you want to get inner relaxation and peace, try yoga.

What is yoga and what is the meaning of life?

What is yoga? Many yoga practitioners are basically vague: "It's just elegant gymnastics." Yoga therapy coach Krishna Kumari doesn't think so: "Yoga is not only a variety of postures on the surface, but also a way of life that conveys warmth, relaxation and meditation."

As a pioneer of yoga "China", Krishna Kumari has been engaged in yoga teaching for nearly twenty years. During this period, yoga books such as Sleep, the Most Comfortable Exercise were published. She is the first yoga instructor in China to open a personal column in a top fashion media magazine, and is called "the healer of contemporary women's happiness yoga".

In fact, before coming into contact with yoga, Krishna Kumari, like many well-behaved girls, was doing a decent job in the hospital in the eyes of her elders. Every day, I am either saving a patient or on my way to save a patient.

Although there is an indescribable sense of happiness every time she picks up a life from death, watching the patients suffer all day long makes her heart gradually become painful and unhappy.

But in order to reassure her parents, she persisted again and again until one night, a girl who had a car accident was sent to the emergency room. As usual, Krishna Kumari and his colleagues tried their best to save the girl's life.

The girl grabbed Krishna Kumari's hand with her only strength and said, "Help me ... but life is sometimes too fragile, and no matter how hard she tries to save it, a beautiful young girl will die like this.".

With regret, sadness and confusion, Krishna Kumari shut himself in his room and began to cry. After crying, he began to think seriously: what is the meaning of life? Is it really the life you want to continue to experience the impermanence of life and death in such a stressful environment? Krishna Kumari decided to find a job in Beijing, where he could see smiling faces and enjoy health every day.

Yoga is not equal to 2~4 hours of gymnastics.

In this way, Krishna Kumari began to work as a fitness teacher, and gradually came into contact with yoga at work. The softness of her body makes her practice yoga asana much faster and easier than ordinary people. Because of this advantage, she gradually changed from a fitness teacher to a yoga substitute teacher.

Although yoga posture was professional and elegant, Krishna Kumari didn't know what the real soul of yoga was at that time. He just learns yoga asana mechanically and then teaches it to the students seriously.

Three years later, with the increasing number of students and their fame, Krishna Kumari realized that he needed to practice yoga more deeply.

At that time, Krishna Kumari came into contact with an orthodox Indian yoga retreat. There, the teacher didn't teach you all kinds of yoga postures, but more guided everyone to sing and teach yoga classics.

After the closed door, in order to have a deeper understanding and research on yoga, Krishna Kumari visited many countries and went to Indian Buddhism for more than 20 times.

Finally, I realized with empathy: "Real yoga needs the integration of body, mind and spirit, not 2-4 hours of broadcast gymnastics."

Yoga healing and rest are very important in the process of practicing yoga.

Krishna Kumari has taught countless students in his yoga teaching career for nearly twenty years, which can be said to be full of peaches and plums. During years of teaching, many people are deeply impressed by the yoga healing and rest skills taught by Krishna Kumari. Maybe you will ask: What is a yoga rest?

"Yoga rest is a way to deeply relax and heal the body and mind after completing a series of yoga poses. After the yoga pose is finished, under the guidance of the teacher, the whole person lies flat, relaxes his fingers, wrists and whole body, and gives himself to the earth completely.

Harmony with heaven and earth, harmony with the sun and the moon, harmony with the four seasons. This moment is completely in a state of deep unity. If we practice yoga often, it will make your brain extraordinarily relaxed and quiet. "

Yoga has no age, no occupation and no boundaries.

Some people may say that yoga is practiced by rich people, especially young and beautiful girls with relaxed careers. Perhaps, girls who often practice yoga do look much younger and more beautiful than people of the same age.

But have you ever thought that it is because of practicing yoga that girls keep their looks and add temperament? As many yoga instructors have said: You won't stop yoga because you get old, you will get old because you stop yoga.

Nowadays, young people are busy with work, sedentary and unable to lie down after work. Not to mention appearance and temperament, even protecting the health of the waist, legs and cervical vertebrae can't be done, and yoga practice can just bring healing effects to the body and mind.

Yoga never picks people. Whether you are fat or thin, tall or short, young or near, sedentary, well-paid white-collar or hard-working blue-collar, you can practice yoga even without a spacious yoga club and a professional personal trainer.

The reason why yoga tries different postures is not to prove anything to others, but to let us relax better, let us listen to our true thoughts and be better ourselves. Yoga is just a way of life we choose!

I don't know if you have found that people who practice yoga often have more elegant and quiet temperament than ordinary people. If you know their life deeply, you will find that not only their appearance temperament, but also their food and refreshments are exquisite and elegant.

Krishna Kumari said that yoga not only brought her physical relaxation and inner peace, but also unconsciously made her develop the habit of exquisite life, elegance and beauty. In fact, Krishna Kumari, who has been practicing yoga for nearly 20 years, has a warm and quiet atmosphere in her smile.

Do things when you are awake, do yoga when you are confused, think alone, and do yoga when you are angry. The beautiful life of girls begins with practicing yoga!

As time goes by, yoga never abandons beauty.