1, drug therapy. At present, the most commonly used method to treat anxiety disorder is medication. With the help of doctors, patients can choose their own drugs, control their bad emotions, reduce the impact of anxiety on the human body, and actively adjust their personal sleep, so that patients can have a good sleep in their lives. Drugs commonly used to treat anxiety and sleep disorders include oxazepam, alprazolam, estazolam, diazepam and lorazepam.

2. Psychotherapy. Anxiety disorder and sleep disorder are psychological disorders, and their appearance is related to bad psychological foundation, so patients should clearly understand their psychological state with the help of doctors in order to receive better treatment. Professional psychotherapy methods include hypnosis, talk and so on. Patients can choose the corresponding psychotherapy scheme according to their actual situation.

3. Diet therapy. In the face of anxiety and sleep disorders, patients can be treated with diet therapy, which can help everyone get rid of injuries, regulate body and mind, promote sleep, and is very beneficial to relieving anxiety and assisting sleep.