Taekwondo upgrade exam content
1, leucorrhea rising yellow belt
The first chapter of Taiji, forehand boxing, forward kicking, downward chopping, upper defense, lower defense, internal defense and external defense.
2. The yellow belt rises to the advanced yellow belt.
The second chapter of Taiji, horizontal kick, kicking, sliding (front and back) horizontal kick, sliding downward split, lunging forward, lunging forward, turning and horizontal kick.
3, advanced yellow belt up blue belt
The third chapter of Taiji, Forefoot Cross Kick, Upper Step Cross Kick, Upper Step Split, Jump Split, Rear Foot Side Kick, and Three-Seven Step Hand Knife Plus Positive Boxing.
4. The blue ribbon is upgraded to the advanced blue ribbon.
Four chapters of Taiji, side kick (sideslip side kick, back foot side kick, step side kick), back kick, counter-attack cross kick, hand piercing, two-handed knife, actual combat, chopping and breaking the board.
5. The blue ribbon rises to the quasi-red ribbon.
Five chapters of Taiji, kick after counterattack, double fly kick, front foot cross kick counterattack, front foot split counterattack, front fist counterattack, and side kick to break the board.
6. The quasi-red belt will be upgraded to the first level.
Six chapters of Taiji, hook kick (back foot hook kick, sliding step hook kick), whirlwind kick, back kick, actual combat, and back kick to break the board.
7. The red belt rose from the first level to the second level.
Chapter 7 of Taiji, backspin kick, backspin kick in the previous step, backspin kick to break the board, and actual combat.
8. The secondary red belt is upgraded to the primary red belt.
Eight chapters of Taiji, comprehensive strengthening, full-step interception training.
9. The first red ribbon rises at the beginning.
From chapter 1 to chapter 8 of Tai Chi, one of them was randomly selected: Koryo, fist smashing, hind foot smashing, the first match against the same level in actual combat, the second match against the junior, and side foot smashing.
There are also different testing methods.
* * Yellow belt * *
1 etiquette, etiquette is to wear a tie (put your clothes on your back and salute at attention)
Chapter 2 Pin Tai Chi
3. Cut the front skateboard and the rear skateboard (left and right legs, matched).
Sound)
B Front cross step and back cross step (two groups in each group, with sound)
4 punches (10 times, with password)
5 Leg kick in the right place (5 times on the left and 5 times on the right).
B the front kick of the hind leg is connected with the front kick of the front leg (5 times on the left and right, with the hair)
Voice)
C Kick the target forward (5 times left and right, with sound)
Six individuals can sit up (10 male, 8 female and 6 children).
B Push-ups (10 male, 6 female, 4 children)
C quickly lift the left knee leg 10 times, and quickly lift the right knee leg 10 times (branch
Legs jump off the ground)
7. Try stacking sportswear (in pairs)
8 tidy up the uniform, salute and leave.
* * Yellow and green bands * *
1 Etiquette, etiquette, turn your back, put on your clothes and salute at attention.
Chapter 2 Pin Tai Chi
Three-stage attack and defense technology in basic work
Four straight punches, three to the left and three to the target.
Five-leg method and one-leg cross kick
In-situ side kick (left 3 times, right 3 times)
C cross the hind legs and kick, then step sideways (3 times left and 3 times right)
Kick the target horizontally (3 times to the left and 3 times to the right)
Six people can do push-ups (15 men, 10 women and 8 children).
B from both ends (15 males, 18 females and 8 children).
C. Dorsal muscles (15 males, 10 females and 8 children)
D Quickly lift the knees and legs left and right (male 20, female 18)
7 tidy up your uniform, salute and leave.
* * Green belt * *
1 Etiquette, etiquette, turn your back, put on your clothes and salute at attention.
Chapter 2 Pin Tai Chi
Three-stage attack and defense technology of basic work A
B flexibility: legs exchange vertical forks.
Four-legged method with a high cross kick (about 2 kicks)
Back kick (2 left kicks and 2 right kicks)
C. The rear leg cross kick is connected with the high position cross kick (twice left and right)
D kick the hind leg horizontally, and then kick (twice left and right)
Kick the target back (2 times left and right for Bigfoot target)
5 body energy a push-ups (10 male boxing, 5 female arms, 3 sons)
B from both ends (20 males, 12 females and 12 children).
C standing and prone jumping (15 males, 10 females and 6 children)
6. Arrange uniforms, salute and exit.
* * Green and blue ribbons * *
1 Etiquette, etiquette, turn your back, put on your clothes and salute at attention.
2 Four Chapters of Taiji
3. Basic skill A, high block, side step straight punch
B flexible: cross
Four-legged method A cheats (twice left and right)
Jump split (left and right twice) foot target
Sliding front leg kick and rear leg cross kick (twice left and right)
target
D slide, push and kick the front leg, and then kick the rear leg (twice left and right).
target
E One-minute conditional actual combat (introduction of referee password and rules)
(It must include horizontal kick, squat, reverse kick, side kick and push.
Kick, split the legs under the front legs, and cross the legs)
5. Body energy first lying support (15 males, 5 females and 6 children)
B tuck jump (male 15, female 10, 8 children)
C turn around quickly and kick the left and right legs horizontally for 4 times (3 people)
Group)
6. Arrange uniforms, salute and exit.
* * Blue Ribbon * *
1 Etiquette, etiquette, turn your back, put on your clothes and salute at attention.
2 Five Chapters of Taiji
3. Dismantle the hand tool abduction grid in the middle part of basic work A.
Handstand (help each other in pairs for 6 seconds)
Four-legged method A Swing your legs backwards (twice left and right)
B swing your legs forward (twice left and twice right). Please use it on the left.
C Swing your leg backwards and hit the foot target with two foot targets (left and right twice).
Swing your leg forward and hit the foot target (left and right twice)
E kick the hind leg, and then chop it off (twice left and right)
F. Push and kick the front leg (2 times left and 2 times right)
5. Physical fitness A boxing cross arm clamp (15 men, 5 women and 6 children)
B Push-ups (15 males, 10 females, 8 children)
C-leg turns continuously and kicks the target horizontally at a high position (total 10 times)
6 2 minutes of actual combat (don't attack the head, wear protective gear and use it as much as possible)
Technology, positive attack score) requires students to be strict.
Password on the execution field)
7 tidy up your uniform, salute and leave.
* * Blue and red bands * *
1 Etiquette, etiquette, turn your back, put on your clothes and salute at attention.
Six chapters of two-style Tai Chi
3. The basic work A hand knife is divided into two parts: the internal joint and the elbow.
Flip your hands (2 times in total)
Four-step whirlwind leg (twice left and right)
B flying legs (2 left and 2 right)
Side kick in the air (2 left kicks and 2 right kicks)
Five-body energy A fist cross arm clamp (male 20, female 12, child 8)
B: Kick your legs in the air (10 male, 8 female, son)
6 children)
6 basic skills of actual combat (wearing armor, working in pairs, requiring standardized actions and hitting)
Accuracy of points)
A: Push and kick the front leg of the sliding step to meet the split (left and right twice)
Kick with the hind legs crossed, and then double kick (2 left kicks and 2 right kicks).
Leg cross kick, followed by whirlwind kick (left and right twice)
7 2-minute actual combat scoring system, with more than 2 points passed.
8 tidy up the uniform, salute and leave.
* * Red Ribbon * *
1 Etiquette, etiquette, turn your back, put on your clothes and salute at attention.
Chapter 2 Pin Tai Chi Seven
Three sets of splits based on basic skills (horizontal kick, side kick and back kick)
4 Leg Method A Kick after flying (2 times left and right)
B Three flying legs (2 left and 2 right). Please use it on the left.
C Three flies hit the target (twice left and right) and the two-legged target.
D. Swing and kick after double flying (twice left and right)
Cross your front legs and kick, then split your legs (twice left and right)
The cross kick of the hind leg is connected with the whirlwind kick, and then the leg is swung (twice left and right).
Five individuals can push-ups and high-fives (8 males, 5 females and 3 children).
B: Fly your legs forward and pat your feet (5 men, 4 women and 3 children).
C refers to lying support (8 males, 4 females and 2 children)
6 Referee Rules Actual Referee (Selecting Questions and Answering Questions)
7 actual combat (two-minute round, 30-second rest, the one who scores more points is
If you win, you will pass by more than 3 points. Wear armor, leggings and helmet.
You can kick armor and helmet and strictly enforce the rules of the game.
8 tidy up the uniform, salute and leave.
* * Red and black stripes * *
1 etiquette, etiquette Turn your back, put on your clothes and stand at attention and salute.
Tai Chi Chapters 1 to 7 (one of which is randomly selected) and 8.
Self-defense can choose two actions at will
4 Leg Method A Kick after whirlwind kick (twice left and right) (please use two foot targets) B Kick after flying three times (twice left and right).
Cross kick, then double kick (2 left kicks and 2 right kicks)
Cross-kicking the front legs, followed by cheating, followed by counter-attacking cross-kicking (left and right)
2 times each)
5 Physical fitness A push-ups (15 males, 8 females and 6 children)
B before kicking, the left and right legs alternately squat and fly (male 10 times, female 5 times,
Children 4 times)
The referee decides the actual referee and the examiner asks questions.
7 actual combat 2 *3 minutes, 4 points passed. Wear protective equipment.
8 tidy up the uniform, salute and leave.