Seek psychological support: You can talk to your family and friends about your feelings, or seek professional mental health services.

Stay active: stay physically and mentally active, do what you like, or participate in volunteer activities.

Expand your network: communicate with others, attend job fairs and share your skills and experience with others.

Improve skills: explore opportunities for career transformation and learn new skills to increase career competitiveness.

These steps can help you rebuild your self-confidence, improve your mental health and find better career opportunities. Remember, everyone has difficulties, and you are not alone.