Original text; Fan A of Guangling and Pengcheng both learned from school. Puyi is accurate and helpful. As the saying goes, "the human body should do work, but it should not be extreme." Shake it, the valley gas will disappear, the blood will circulate, and the disease will not be born. For example, it is immortal. It is guided by ancient immortals, who care about the bear's neck, hold the waist and move the joints in order to grow old. I have a skill, called wuqinxi. One is called a tiger, the other a deer, the third a bear, the fourth an ape and the fifth a bird. Being unhappy and playing like a bird. I am sweating like a pig. Because I am pink and light, I want to eat. "On the whole, he is over 90 years old, with a keen eye, bright eyes and strong teeth. Ashan acupuncture. Every doctor should not make the mistake of storing needles on his back and chest. There are only four points in the needle, but one needle goes in one or two inches, and the giant sparrow chest stores needles down five or six inches, and all diseases are cured. A Cong asked who could benefit from food and painted him a green sticker. One liter of lacquer leaf crumbs, 14 taels of green sticky crumbs, as the rate, will kill three worms for a long time, benefit five treasures, and lighten the body, so that the head is not white. A listened to him and lived for more than a hundred years. Lacquer leaves are everywhere, and green sticky leaves are born in Feng, Pei, Pengcheng and Chaogeyun.

Fan A, a native of Guangling and Pengcheng, studied medicine with Hua Tuo. Upp followed Hua Tuo's medical skills, and many people were cured and saved. Hua Tuo said to Upp: "The human body should exercise, but not excessively. Shui Gu's qi can only be digested after exercise, and the blood circulation is smooth, so the disease will not happen. For example, the revolving door shaft will not rot. Therefore, people who used to cultivate immortals and monasteries often did exercises like "Qigong". They imitate a bear climbing a branch and an owl turning its neck and looking around, stretching its waist and moving its joints to prolong its life. I have an exercise method called "Five Birds Play". One is called Tiger Play, the other is called Deer Play, the third is called Bear Play, the fourth is called Ape Play, and the fifth is called Bird Play. It can also be used to prevent diseases and treat diseases, and at the same time, it can make legs and feet light and be used as "Qigong". When you feel uncomfortable, you get up and do one of the scenes. Sweating, soaking clothes, and then applying talcum powder, the body feels relaxed and convenient, and I want to eat in my stomach. " Upp exercised in this way, and by the time he was in his nineties, his hearing and eyesight were good, and his teeth were intact and strong. Fan A is proficient in acupuncture therapy. All doctors say that the needle should not be inserted between the internal organs of the back and chest. Even if the needle is inserted, the depth should not exceed four minutes. Fan A's needle, however, is inserted one or two inches deep in the acupuncture point on the back and five or six inches in the Juque point on the chest, and the disease is often cured. Fan A asked Hua Tuo for a prescription that can be taken and beneficial to human body, and Hua Tuo taught him "Ye Qiqing Sticking Powder". The prescription uses 1 liter of lacquer leaf crumbs and 14 liang of green sticky crumbs, which are prepared according to this ratio. It is said that taking this medicine for a long time can kill three kinds of parasites, benefit the five internal organs, make the body light and keep people's hair from turning white. Fan A did as he said and lived to be over one hundred years old. Lacquer leaves are everywhere, and it is said that green sticky lacquer grows in Feng, Pei, Pengcheng and other counties.