Liu Xiang, a flying man from China, is the first athlete in China history to win the Olympic gold medal in men's 1 10 meter hurdles. Born in Shanghai, he has shown extraordinary athletic talent since he was a child. Liu Xiang's parents are both sports coaches, and he has received professional training since he was a child. In 2006, in 5438+0, Liu Xiang won the men's 1 10 meter hurdles championship in the national junior track and field championship, becoming a new star in China 1 10 meter hurdles. Won the 2002 Asian Athletics Championships 1 10 hurdles, breaking the Asian record. In 2004, he won the gold medal of 1 10 meter hurdles at the Athens Olympic Games, becoming the first Olympic gold medal winner in the track and field history of China. In 2006, he won the gold medal in the Doha Asian Games 1 10 meter hurdles and broke his own Asian record. In 2008, he participated in the men's 1 10 meter hurdles at the Beijing Olympic Games, but he retired due to injury and missed defending his title. In 20 12, he participated in the London Olympic Games again, but retired due to injury in the preliminaries, and then announced his retirement.

The legendary life of Liu Xiang.

Liu Xiang's track and field career is full of legends. In 2004, Athens Olympic Games won the gold medal of 1 10 meter hurdles, becoming the first Olympic gold medal winner in the track and field history of China. This achievement made him a legend in the sports history of China. However, his success was not smooth sailing. In the 2008 Beijing Olympic Games, he retired due to injury and missed defending his title. The failure hit him hard, but he didn't give up, but continued to train and work hard for his comeback.

20 12 London Olympic Games, Liu Xiang once again participated in the men's 1 10 meter hurdles. However, in the preliminaries, he retired again due to injury and then announced his retirement. The news shocked the whole world, and many people felt regret and disappointment. However, Liu Xiang did not feel depressed. He continued to contribute to sports in China and became one of the representatives of sports in China.

Liu Xiang's training methods

Liu Xiang's success is inseparable from his hard training. His training method is very scientific and pays attention to details. His training contents include strength training, explosive power training, sensitivity training, technical training and so on. He also pays attention to diet and rest to ensure his health and best condition.

Liu Xiang's Spiritual Quality

Liu Xiang's success is inseparable from his spiritual quality. His tenacity, perseverance and courage are the keys to his success. In the face of setbacks and difficulties, he was able to persevere and make constant efforts, and finally achieved success. His spiritual quality is also deeply loved and respected by people, and he has become a model and representative of sports in China.

final result

Liu Xiang is a legend in the history of sports in China, and his success is inseparable from hard training and spiritual quality. His story inspired countless young people to go forward bravely and pursue their dreams. We should learn from Liu Xiang, his tenacity, perseverance and courage, and make our own contribution to sports in China.