People in Yunnan call corn-covered corn, which is made by mashing corn into mud, adding appropriate amount of sugar, then wrapping it with corn leaves and steaming it. It is one of the foods that we grew up with. Of course, I also like to eat now. In the season of eating corn, people sell corn Baba in the street every day.

The high content of corn cellulose can stimulate gastrointestinal peristalsis, accelerate fecal excretion, and prevent constipation, enteritis, and intestinal cancer. Vitamin E contained in corn has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, relieving arteriosclerosis and brain function decline. Corn contains a lot of glutamic acid, which can promote the metabolism of brain cells and has a certain brain-strengthening effect. There are many vitamins in corn fat, which is beneficial to prevent cell oxidation and aging, and is also beneficial to intelligence. In addition, the fatty acids in corn fat are mainly unsaturated fatty acids such as linoleic acid and oleic acid, which are also beneficial nutrients for intellectual development. For teenagers, eating fresh corn often is good for their intellectual development.

Composition details

Waxy corn, sugar.

1, prepare some corn and leaves.

2. Cut off the narrow tail of corn leaves with scissors, and then wash and control the water for later use.

3. Cut the corn with a knife.

4. Put the cut corn into a stone mortar and mash it into corn paste.

5. Put the mashed corn into a large bowl, add the right amount of sugar and stir.

6. Take a corn leaf, tear it into small strips and make a rope for use. Take another corn leaf and scoop a spoonful of mashed corn.

7. Fold the leaves up and down with mashed corn, and then tie them with a rope. Wrap all the mashed corn one by one.

8. Put the wrapped corn paste into a steamer and steam for 20 minutes.