Who is prone to altitude sickness?
The common symptoms of altitude sickness include headache, insomnia, loss of appetite, fatigue and dyspnea. Headache is the most common symptom, often pain in the forehead and bilateral temporal areas, which is aggravated when getting up at night or in the morning.
Altitude sickness is not directly related to physical fitness, but closely related to people's cardiopulmonary function, blood supply and oxygen supply ability, fatigue degree, psychological stress and so on. Altitude sickness cannot be overcome by exercise.
How to prevent and overcome high reaction
1. No smoking. When you take the train, the flight attendant will remind you not to smoke. In addition to the reason why smoking is forbidden on the train, there is another reason that smoking will make your respiratory tract feel abnormal and you will be more deprived of oxygen when breathing.
2. Eat more nutritious food. For example, dried meat and fruits, nutritious food can make you energetic. A good mental state can reduce the body's maladjustment to the plateau.
3. Keep a good optimistic attitude. A good mood can effectively reduce the occurrence of altitude sickness. Go to Yulong Snow Mountain step by step. Go to a place with moderate altitude first, buffer your habits in the middle, and then go to a place with high altitude.
4. Sleeping on the side can reduce the burden on the heart. Don't eat too much, the burden on the heart and stomach is too heavy, which is easy to cause high reaction.
5. Buy drugs, such as painkillers and glucose. Pay attention to keep your body temperature and wear more clothes to avoid catching a cold. It is easy to have high reflectivity after catching a cold. Don't take a bath on the first day, and ensure adequate sleep.
6. Don't eat anything too spicy, eat something light.
7. Drink plenty of water, the air is dry, and always replenish water to your body.
8. Ensure a good sleep quality. If you want to go to high-altitude scenic spots, don't drink the night before and go to bed early.
9. Don't close the window or sleep with your head covered. Pay attention to the circulation of air.