1, Introduction: Fruit refers to fleshy and edible plant fruit with sweet and sour taste as the main taste. Fruit is not only rich in vitamin nutrition, but also can promote digestion.
2. Ingredients: kiwi fruit, fresh jujube, strawberry, loquat, orange, orange, persimmon and blueberry are rich in vitamin C. Based on the vitamin C content of 100g fruit, kiwi fruit contains 420mg, fresh jujube contains 380mg, strawberry contains 80mg, orange contains 49mg, loquat contains 36mg, and orange and persimmon contain 30mg each. Bananas and peaches each contain 10 mg, grapes, figs and apples each contain only 5 mg, and pears only contain 4 mg.
3, efficacy: delay aging in common fruits, kiwifruit is considered to be rich in vitamins C, A, E, folic acid and trace elements such as potassium, magnesium, dietary fiber, but the calorie is very low. All these make kiwifruit inject vitality into modern urbanites with fast working pace and nervous. In addition, the amino acids contained in kiwifruit can help the human body to produce hormones and slow down aging.
4. Cleaning: The reason why fruits are difficult to clean is mainly because of their rough appearance and thin skin, which will break when washed. So many people simply use water to eat in order to save trouble. In fact, fruits belong to plants, the plants are relatively low, the fruits are tender and juicy, and they are vulnerable to diseases, insect pests and microorganisms.