The benefits of eating fried chestnuts chestnuts have the functions of strengthening the spleen, nourishing the stomach, tonifying the kidney and strengthening the bones. Chestnuts are rich in nutrition and are called "the king of thousands of fruits". Every 100g chestnut contains 40.5g of carbohydrate, 4.2g of protein, 0.7g of fat and various nutrients needed by human body. Chestnuts have the effects of invigorating spleen and qi, eliminating damp-heat, tonifying kidney and strengthening tendons. ?
Chestnuts also have high medicinal value. Chinese medicine believes that chestnuts can nourish the stomach, strengthen the spleen, strengthen the waist and kidney, promote blood circulation and stop bleeding. Among dried fruits, chestnuts provide high heat energy, which can satisfy hunger and promote fat metabolism, so it can replenish qi, strengthen spleen and nourish stomach. Compendium of Materia Medica says that it can cure kidney deficiency and weakness of waist and feet, hang chestnuts in bags, eat more than ten chestnuts every day and eat pig kidney porridge to help them, and they will be strong over time. Chestnuts are sweet and warm, enter the spleen, stomach and kidney meridians, and have the functions of tonifying spleen and kidney and strengthening tendons, promoting blood circulation and stopping bleeding. It is suitable for chronic diarrhea caused by spleen and stomach weakness, soreness of waist and knees, lumbago and leg pain, frequent urination, swelling and pain caused by kidney deficiency, etc. So people with kidney deficiency may wish to eat more chestnuts. ?
Chestnuts can be eaten in a variety of ways, not only fresh, cooked, fried with sugar, eaten as vegetables, but also processed into various foods. Cooking with chestnuts is a feast in the south. Chestnut black-bone chicken, stewed mutton with chestnuts, fried chicken with chestnuts and stewed pig's trotters are all famous. Chestnuts fried with sugar in the north are waxy, fragrant, sweet and delicious. Grind chestnut meat and cook porridge with glutinous rice, which is delicious and is also a fine medicinal diet. Chestnuts and japonica rice can strengthen the spleen and stomach, stimulate appetite, strengthen the kidney and bones, and are especially suitable for those with loss of appetite and weak waist and knees caused by functional degradation of the elderly. ?
Chestnut is not easy to digest when eaten raw, and cooked food is easy to lag. Eating too much at a time will hurt the spleen and stomach. When you eat chestnuts, you should chew them carefully until there is no residue in the taste and they become pulpy. Only when you swallow them bit by bit can you have a health care effect.
The disadvantages of eating fried chestnuts The most common way to eat chestnuts is to fry chestnuts with sugar, but many people question the health of fried chestnuts with sugar.
First of all, people like sugar-fried chestnuts because of their unique sweetness and delicacy. Will adding sugar make chestnuts taste sweeter and more fragrant? The skin of chestnuts is very tough, so it is difficult for both solid sugar and heated sugar juice to enter chestnuts, but stick to the shell of particles. But there are many places in China where chestnuts are fried without sugar, and the taste is equally sweet and delicious. Therefore, from the taste point of view, it is meaningless to add sugar to fry chestnuts. Secondly, from a health point of view, chestnuts fried without sugar are dry in appearance, just like the skin of fried melon seeds, and their hands will not get dirty after eating them. After eating sugar-fried chestnuts, you will find that your hands are black. Not only do we have to clean up the "sugar" stuck to our hands every time we eat, but also because of the unique viscosity after sugar frying, it is likely that the dust outside the chestnuts and the dirty things in the sand will stick to the chestnuts and eventually be brought to our stomachs. Thirdly, from the perspective of food safety, the "sugar" of fried chestnuts is heated at high temperature repeatedly, and it is temporarily uncertain whether it will produce harmful substances, but it certainly has no benefits. However, it is difficult for us to tell whether the beautiful color on the surface of sugar-fried chestnuts comes from "sugar" or "paraffin", which creates opportunities for unscrupulous traders. In order to make the fried chestnuts more beautiful, consumers will have more appetite after reading them. It is a well-known thing to stir-fry chestnuts with sugar and add paraffin.
Precautions for eating chestnuts 1. People with spleen and stomach deficiency and cold should not eat chestnuts raw, but should simmer and fry them, or cook porridge with chestnuts, jujube, poria cocos and rice. 2. People with blood diseases, such as vomiting blood and bloody stool, should eat chestnuts raw; 3. Because it contains more carbohydrates, diabetics should eat chestnuts properly; 4. Whether eaten raw, fried or simmered, you must chew it carefully and swallow it with body fluid to achieve better nourishing effect. 5. Constipated mothers and children should not eat more chestnuts.