The topic I want to talk to you today is about workplace anxiety. Speaking of job-hunting anxiety, I believe everyone has feelings. After all, everyone is more or less anxious when looking for a job. Although they keep hinting not to be anxious, they will eventually fall into self-doubt because they are looking for a job. What I want to say is that job anxiety is the norm, why anxiety, because there is always uncertainty about expectations, expectations and results. What we have to do is to coexist with anxiety and reconcile with it. It is better to act quickly than to be anxious. In view of the causes of job-hunting anxiety, I have explored the following effective solutions:
? 1, don't fight unprepared when applying for a job.
? 2. Optimize your resume and deliver it to the target position.
? 3. Accumulate your own experience and improve your skills.
? 4. Believe in yourself and cheer yourself up
? 5. Smooth job search channels.
? Step 6 slow down appropriately
? 7. What should I do if I really can't find it during this time?
1, don't fight unprepared when applying for a job.
To reduce job-hunting anxiety, you should make full preparations before applying for a job. For example, prepare a complete resume for yourself in advance and locate what position you should apply for according to your own experience. What are the requirements for the position? What kind of industry is more suitable for. , so that the goal of job hunting will be more clear.
Don't fight unprepared when looking for a job.
2. Optimize your resume and deliver it to the target position. Actually, I don't agree with Haitou's policy. Although it can improve your hit rate, it is just like facing a flock of birds. If you use a shotgun, your hit rate will definitely be higher than that of a pistol. However, the position is not a bird, and it is over after typing. You type your resume, and then you need to take a preliminary test or even two sides. Interview not only measures your professional ability and comprehensive ability, but also depends on whether you are integrated into the team. So if you can't have a deeper understanding of every company you invest in, don't invest in the sea. It's just a waste of time for you and the interviewer.
3. Accumulate your own experience and improve your skills. Conduct systematic self-study for the post you want to post and improve your professional skills. For example, if you want to apply for short video operation or new media writing, you can learn relevant knowledge from now on, and then open several short video numbers, shoot, edit, upload, feedback comments and operate accounts;
Because action is more important than anxiety. If you don't move, just do your anxiety there, and things won't get better. Only by doing this, your goal will be clearer and you will be closer to it. Even if you don't meet the requirements of the target company, you will really gain relevant experience, which others can't take away.
4. Believe in yourself and cheer for yourself. Don't be discouraged because several interviews have failed. Failure is only temporary, we may not fail! Even if we are almost incompetent now, we can become the best in the workplace through later study. No one can't find a job, it's just a matter of time. The first thing to do is to affirm yourself! Believe in yourself and always cheer for yourself.
5. It is very important to clarify the channels for job hunting. There are so many places to apply for jobs now. Some people like to apply for jobs from job fairs, while others naturally like to apply for jobs online. No matter where they apply for a job, the key is to find the right place. Today, with the development of the Internet, more enterprises and job seekers prefer to recruit and apply for jobs online, which will be more convenient and quick. If you choose the wrong channel, it will be useless even if you are fully prepared.
6. It is a process to slow down and find a job. Just like traveling, we always need to stop and look at the surrounding scenery. Why not? When we are on the verge of anxiety in job hunting, why not stop to see if there are any problems in job hunting and sum up the problems we have encountered in our work these days. When you slow down to sum up, it is also the time when you can find your own problems best. Being suddenly enlightened may be one of the key factors to solve your anxiety.
7. What should I do if I really can't find it during this time? As I said at the beginning, looking for a job must be accompanied by anxiety. Don't be wronged to do a position you don't like or value just because you can't find a job for a while. This kind of work is actually a waste of your precious time, which is also very unfavorable for filling out your resume in the future. At this time, instead of being anxious, it is better to lie down and see what you want to do.
A less rigorous formula:
Job anxiety = (self-demand+uncertain results)+(ability+time).
I mainly want to express it by formula. If you lower your self-requirements and only do some low-value jobs, you will be able to apply for the post soon. The reason for your anxiety lies in your high demands on yourself. On the other hand, the increasing uncertainty of the results will also make you more anxious. Uncertainty needs to be eliminated bit by bit. In addition, there are two variables, ability and time. You can constantly strengthen your ability through learning, and then wait for the return of time.
People nowadays can't say that they will starve to death if they can't find a job. When you find your goal, but your ability can't match, you need to take time to improve yourself and make your ability meet the requirements of the target position.