These days when I was studying in Zhengzhou, I didn't believe in these treatments before. I always thought the old method was enough.
But through study, I found that it is far from enough, which is also the reason why I have been studying, because the treatment of cervical vertebra needs more methods.
It's definitely not enough just to exercise, but if you don't even exercise or even do the basics, then I basically suggest that you don't attend the later treatment class.
Because you only want to improve through exercise, you ignore the most important link-treatment, treatment, treatment.
Training and exercise are what you always need to do, but treatment is the main problem you need to solve at present.
So you see, why do you always suggest training and treatment?
Why don't you want treatment?
1, you don't want to go to treatment
Because you may think that your cervical vertebra is not serious at present, yes, it is not, if you saw my circle of friends yesterday.
You will know that people in their twenties think their cervical vertebrae should be good.
But the spinal cord has been compressed. It's only been a few years. Can you think of the harm of compressing the spinal cord? Just to tell you the truth, paralyzed.
This type, generally do not accept conservative treatment, because surgery is needed, so don't take chances, because this is no joke.
2. You have no intention.
I don't think most of you are treating with care.
Just like a friend I chatted with yesterday, I told him that the main problem was fascia and went straight to do fascia release.
Then, he answered "Oh". I knew you wouldn't do that.
If you don't treat your cervical spondylosis with care, it will be very painful in the future. I have met at least two cases this year.
The year before last, I suggested that he go to therapy training, but he didn't go. This summer, it's too serious to operate directly.
But the operation didn't improve his dizziness and pain, so he came to consult again.
Two years ago, you didn't listen to advice, thinking that I just said, come back for consultation and treatment in two years. Do you think the two treatments will be the same?
Your structure has changed after the operation. You can only do your best, but you can't completely guarantee improvement.
You haven't found a cure for this.
This is the key reason why you didn't go to the treatment, because you looked for several hospitals and there was no such method.
So you gave up. Most of the time, you will go to orthopedics or spinal surgery. There is no conservative treatment in these departments.
Therefore, no matter how many times you see a doctor, you can't get the answer you want, just like fasciolysis, the method I gave you.
You didn't find out, so you didn't go to therapy.
Second, how to improve your cervical spine quickly?
1, looking for a specialist
This is what I always tell you. In fact, I suggest you go to the rehabilitation department first and evaluate your problems clearly.
But I won't elaborate on some rehabilitation departments, because this is a hospital problem. With so many patients every day, I don't have enough time to give you an evaluation for dozens of minutes.
Therefore, you need to find more doctors like this. You can't stop looking for a doctor in this field just because you haven't found it this time.
If you use the energy that you used to ask a doctor to prescribe medicine, I think you can definitely find it.
You see, every time I go outside to attend a course, many of them come from all over the country, so there are more doctors like this.
Step 2: Step by step
Yesterday, a student finished his class on my online. After his last class treatment, his shoulder and neck pain was almost relieved.
It's been a bit repetitive these days. I directly suggested that he do fascia release, and he did it immediately.
This action, I believe you may not be able to do it, because you think it is not that important, which is also the fundamental reason why you are ineffective.
Your distrust, my student, was dizzy in the first class, but I made a plan for him.
Do it directly according to the method, train every day, and come to the second class without dizziness. This is the gap.
Sometimes, you give up on yourself. .....
3. Choose targeted methods
For dizziness, I usually improve your sympathetic nerve first, because this is the foundation.
I'll prescribe medicine for you when you come, and there is no evaluation. I think this is irresponsible.
Therefore, I will give you some basic training, such as throat washing training, finger training and so on.
Then there are targeted methods. Dizziness is an intestinal immune problem, so adjust your diet directly first.
Last night, one of my long-term students, because he has been sharing his diet these days, did it directly according to the method.
She sent me a message telling me that she really felt much better. This is the best performance and the most targeted training.
Is your training and treatment targeted?
Are you worried that your cervical spondylosis can't be cured? Have you found a good treatment for your cervical spondylosis? Are you still worried that you can't find a good doctor for cervical spondylosis?