Chen Yunbin: Female, born in a family of traditional Chinese medicine. Great-grandfather was a local famous doctor during the Republic of China and saved countless lives. He spent more than ten years painstakingly studying simple and cheap dietotherapy remedies, and was called "Liu Shanren". Since childhood, Ms. Yunbin has been taught diet therapy and health care by her mother and two aunts. She is familiar with Chinese medicine and modern nutrition, and has rich experience in dietotherapy and health care. At present, she is committed to promoting simple and easy food health care methods, which are well received by the masses. My personal work is The Secret Recipe My Mom Left Me: The Wisdom of Going Home for Dinner. This book introduces in detail the efficacy and usage of more than 60 common household ingredients, including the cooking and health-keeping techniques of using shepherd's purse, purslane, houttuynia cordata, mugwort leaf, dried tangerine peel, ginger, astragalus root, watermelon, lotus leaf and tremella, which can specially regulate physical weakness and common symptoms, such as fever, cold, cough, stomach trouble and scald, and even exclusive ancestral food. Let you unconsciously learn to cook delicious home-cooked dishes with nourishing effect and deep love. The contents are as follows: Chapter 1? Food is divided into yin and yang, and it is healthy to eat it right.

Prescribe four simple methods for your diet to help you distinguish the yin and yang of food. For the sake of health, you should eat more weakly negative foods. The function of cooking is to reconcile yin and yang. You can't pinch when you eat, and cramping and peeling are not suitable for you. Food may be toxic-distinguishing physique, chapter 2 is applicable as soon as it is supplemented. The four seasons and five flavors of health-preserving techniques enter the zang-fu organs, each of which can be effectively utilized, so that the five zang-fu organs can be integrated with the four seasons. Eating sweet in spring, spicy in summer, nourishing the lungs and eating sour in autumn, protecting the liver and gallbladder and suffering in winter, and tonifying the kidney and eating less salt can extend Chapter III. Should the situation be timely and should the heart respond-follow the season to make up for it? 34 leek celery, sunrise, relief-beginning of spring is one year old now, and people don't spoil my old shepherd's purse, killing all cold and heat-March 3, the patron saint of intestinal health-purslane magic houttuynia cordata, a natural anti-inflammatory drug, is evil in life, so it is better to ask Artemisia argyi to be stronger-Artemisia argyi specializes in eliminating dampness and clearing heat, often eating salted duck eggs, nourishing yin and reducing fire. Fennel, a drugstore opened in the kitchen, a kidney-tonifying expert, and a stomachache buster. Angelica sinensis has a remarkable blood-enriching effect, and Hedyotis diffusa belongs to the most male kiwifruit. One day's nutrition is enough, and after a long illness, it enters the collaterals. Orange network helps you get out of the hall and into the kitchen. My wife, Chenpi Chenpi, can't help but let the children cough and have no appetite, so she eats "burning red orange" to let the children eat sweets healthily-digestion. The secret recipe handed down to me by my mother-the magical secret recipe for reducing fever-the secret recipe for treating cough due to lung heat with silkworm excrement, bamboo shavings and Chen Pi water: a good friend who grew up with women by stewing lung with orange leaves-the secret recipe of dietotherapy for curing colds quickly with wine-the secret recipe of dietotherapy for conditioning stomach diseases-He Zhu Xiang's unique soup, which has a good effect of staying up late-stewed dried cuttlefish. I advise you to cherish herbs everywhere, clear your throat and lose weight without leaving scars. Chapter six? Health is more important at home. It is better not to eat bamboo than to eat ginger. How to make kimchi with mushrooms and soybeans and pure natural monosodium glutamate? Ginger and snail cabbage, two treasures of pickled vegetables with the same origin of medicine and food, are wrapped in pickled vegetables to dispel cold and dampness and tonify kidney, which are delicious. You should eat pickled cowpeas and soybeans together, much like walnuts. Pickle making technology is a family heirloom of housewives. Healthy eating of green vegetables: flying. Investing in health, one thing that suits you is to nourish the spring rain, which is as expensive as eating oil when the body needs it. Men are afraid of hurting the liver and women are afraid of hurting the kidney, so life is priceless. It is the best investment to prevent human earthquakes and pay attention to health. It is a matter of time and place to open up sources and reduce expenditure and rationally use your health funds for health preservation. Remember our route.

Edit this Chen Yunbin salted duck egg.

Material:? 20 duck eggs, liquor 1, 2 salt. Steps: First, clean the prepared duck eggs with white wine, and never wash them with water. Second, dip the prepared duck eggs in salt at both ends, and the duck eggs with heavy taste can be dipped in salt. Third, put the duck eggs dipped in salt in a container and seal them. Wrap them in turn, put them in sealed bags (just one box) and keep them in the shade for 30 days (cooked and eaten). It tastes good, and the egg butter is bright and fragrant. In the process of making, there must be no damage, otherwise it will become a rotten duck egg.

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