1, often staying up late, irregular sleep will lead to the disorder of biological clock, causing insomnia, sleep disorder, lack of energy during the day, lethargy, inattention, decreased memory, decreased learning and work efficiency, insomnia will lead to anxiety, depression, decreased immunity, easy to catch a cold and other diseases, forming a vicious circle.
2, often staying up late, the spirit is in a state of tension, causing abnormal contraction of blood vessels and elevated blood pressure, which can increase the risk of cardiovascular disease for a long time.
3, staying up late will also increase the burden on the liver, causing damage to the liver, resulting in decreased liver metabolism and detoxification ability, and metabolic disorders of the body.
4, irregular work and rest, irregular diet will affect the gastrointestinal tract, leading to gastrointestinal discomfort, gastritis, gastroduodenal ulcer and so on.
5. Irregular living habits will lead to endocrine disorders, abnormal cell metabolism, and increase the risk of cancer.
6, often staying up late will cause skin damage, leading to dull skin, dark circles, acne, wrinkles and so on.
7, staying up late for a long time will overload the eyes, resulting in dry eyes and decreased vision.
Regular living habits include:
1, go to bed at 9 ~ 1 1 at night, get up around 7: 00 in the morning, and get 7 ~ 8 hours of sleep every day.
2. Get up in the morning and drink a cup of warm water. Intestinal peristalsis is active in the morning, which is suitable for defecation. Get into the habit of defecating regularly.
3, three meals a day regularly quantitative. Eat a small amount of food, and eat a fruit or yogurt in the morning or afternoon. Don't eat dinner too late, it's finished at six or seven.
4. If possible, you can take a 30-minute lunch break from noon/kloc-0 to 2 o'clock.
5, 9 ~ 1 1 in the morning, 4 ~ 5 pm is suitable for 30 minutes of exercise. If you don't have time to exercise during the day, you can arrange to exercise at night, but not more than 9 o'clock.